This full-body workout from Sweat trainer Kayla Itsines combines cardio and bodyweight strength exercises for a quick and efficient workout. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back to back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work.  Find more information on this workout, including a breakdown of each exercise, at: https://www.popsugar.com/fitness/node/47560515 For the full workout plan for weeks 2 and 4 of Kayla Itsines's 4-Week No-Equipment Workout Plan, visit: https://www.popsugar.com/fitness/node/47561151 POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

More Kayla Itsines’s 4-Week No-Equipment Workout Plan, Weeks 2 and 4: 28-Minute Full-Body Workout Videos