Ready to work those Knockout Abs? Get ready for 2 sweaty rounds of 6 minute-long core exercises that guarantee those "fighter" abs! To keep things even more challenging, we finish each round with a 30-second KO Abs burnout. Be sure to warm up before this workout, https://youtu.be/PdNn1CmWYBs, and finish this session with your postfight cooldown: https://youtu.be/Amv1AX5-fzo If you love this workout, you can find more exclusive workouts with Christa on 4-Week Full-Body Fusion on Active by POPSUGAR: bit.ly/christaonactive1 You can also find more from Christa on Boxing & Bubbles: https://christadipaolo.com/boxing-and-bubbles/ On Christa: Terez top and Carbon38 leggings
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