This Trainer Series workout challenge is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are… 👉 Increased lean muscle mass and strength
👉 Reduced body fat
👉 Enhanced cardiovascular function
👉 Improved endurance
👉 Better stability and coordination To keep your mind and body engaged, this challenge features a wide variety of workout formats: Tabata, giant sets, tri-sets, kickboxing, isometrics, yoga-inspired sculpting, and so much more. https://gofb.info/TransformWithErica Drop a 💪 in the comments if you’re ready to tackle this workout challenge — and then follow the link to get started!

More From review: how to do Pigeon Pose, including modifications and progressions. Videos