What benefits do you seek when you exercise? Benefit yourself beyond general strength training with Erica’s new upper and lower body strength workout with a cardio core finisher. It's strategically designed to increase circulation, muscle definition, and energy. ✨ https://gofb.info/StrengthTB #strengthtraining #workouttips #fitnesstips #shorts

More There are SO MANY benefits to this type of training! Which is your favorite? Videos