Dumbbells alone are effective, but what happens if we combine them with a resistance loop? With this double-resistance workout from Erica, you’ll strengthen and tone all the muscles in your legs and glutes — especially building the gluteus medius, which sits on the upper and outer part of the hip and is heavily targeted when using resistance bands. 🔥 https://gofb.info/DoubleLB #shorts #deadlifts #exercisetips #fitnesstips #romaniandeadlift

More Form review: Romanian deadlifts — plus, how they differ from traditional deadlifts and squats. Videos