Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to find it quickly and share with a friend! This practice is designed for all levels and created with love to help you feel safe, energized and peaceful as we combat the intense stress of life. Let me know how your experience goes in the comment section below!  For more videos like this, check out: Meditation for Inner Peace
https://www.youtube.com/watch?v=d4S4twjeWTs&t=46s 8 Minute Meditation You Can Do Anywhere
https://www.youtube.com/watch?v=p8oxM5j9eNE Meditation for Anxiety
https://www.youtube.com/watch?v=4pLUleLdwY4 Stillness for Stress Relief – 15 Minute Meditation
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