If you have a goal of building muscle and functionality in your lower body, this “lower-body builder” workout is for you. Giant sets involve completing 4 or more exercises in a row with little to no rest. This increases the “time under tension,” which is great for promoting hypertrophy (muscle growth). Some advice from Erica: “Be sure to let your lower body rest for at least 1-2 days after this workout to aid in recovery!” https://gofb.info/LBGiantSetsV #shorts #musclesoreness #workouttips

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