Increase your metabolic rate, strength, endurance, and fat loss through metabolic conditioning (MetCon)! MetCon is a high-intensity anaerobic workout style that utilizes compound exercises to to maximize muscle gain while increasing fat loss. Today’s MetCon workout from Erica focuses on the lower body with a glutes-focused burnout at the end! 🔥 https://gofb.info/LBMetConV #shorts #workoutoftheday

More What is metabolic conditioning and how is it beneficial? #workouttips #metabolicconditioning Videos