Try Erica's newest workout: “Stretching is such an integral part of overall performance!” — Erica Staying limber ensures you can move through a full range of motion in your workouts. This video from Erica blends lower body active recovery, stretching, mobility, and toning to ward off stiffness and restore sore muscles. It’s a valuable part of a well-rounded fitness routine! https://gofb.info/LBStretchToneV #shorts #workouttips #workouttip #fitnesstips #fitnessgoals

More 5 tips on how to return to your fitness routine after time off 💪 #fitnessmotivation Videos