CORE WORK for the win! Do you trust me? Join me for an 18 minute, core centering session designed to help you connect to the full spectrum of your core muscles holistically, as well focus the mind for optimal mental health. Check in with your center. Day six is my favorite. Who said core work had to be a hard hot mess?  I love this approach. It’s efficient and impactful and leaves your nervous system feeling cared for.  This practice is active, intricate and invites discipline of your breath. Don’t miss it. Let me know how this one goes for you in the comments below!  Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: https://www.ywaflow.com – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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