Here are some different options you can take to increase and/or decrease the intensity of HIIT workouts to adapt to your preferences. From segmented moves to constant tension, slower to faster faced, shallow to deep ranges of motion, and weights to no weights. There are plenty of combinations to make you feel perfectly challenged! Check out my weighted HIIT and strength circuits workout to test these options out. https://gofb.info/WeightedHIITStrength #hiitworkouts #hiitcardio #hiitchallenge

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