Calling all beginner to intermediate exercisers looking to build functional strength! My new 10-day challenge that’s coming soon will help you feel stronger and more efficient in everyday life through a balance of strength training, HIIT, cardio, and mobility. What’s your current fitness goal? How might this challenge help you move closer to that? https://gofb.info/WorkoutsWithNicole #functionalstrength #functionalfitnesstraining #workoutchallenge

More Low-Impact Functional Strength 10-Day Challenge Teaser Videos