Let’s do some lower body heavy lifting (with power)! Join me for a FREE workout on day 1 of my newest 10-day challenge to practice pushing your limits with the extended EMOM format (90-sec intervals versus our usual 60) and get a preview of some of the many benefits of using PowerBlock dumbbells for your strength training workouts. https://gofb.info/PowerfulwithTashaDay1 #lowerbodyworkout #heavylifting #emomworkout #strengthtraining

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