What you do outside of the challenge matters just as much as the workouts that are part of the challenge! Moving your body (with simple activities!) throughout the day will help train your mind and body to utilize fuel and oxygen efficiently when you need to quickly shift gears to engage in more intense training. https://gofb.info/PowerfulwithTashaDay3 #keepmoving #workouttips #fitnessmotivation

More A Tip for a Successful Challenge!! Videos