Do you want to get wider shoulders and a stronger back with just 10 minutes of daily exercise at home? The routine includes simple, no-equipment moves like push-ups, planks, and shoulder presses to target the muscles in your shoulders and upper back. You’ll also do some exercises like lateral raises and arm circles to help build definition. By sticking to this quick routine every day, you can start to see changes in your strength and appearance over time. It’s perfect for anyone who wants to build muscle without going to the gym or using weights. The goal is to stay consistent and gradually increase the intensity as you get stronger! #brightside Animation is created by Bright Side. —————————————————————————————- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side: https://goo.gl/rQTJZz —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/brightside Instagram: https://www.instagram.com/brightside.official TikTok: https://www.tiktok.com/@brightside.official?lang=en Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru —————————————————————————————- For more videos and articles visit: http://www.brightside.me —————————————————————————————- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

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