Now that I have a family and a demanding full-time job, my rest days look pretty different than they did before. That means I have to get creative to make sure my body is not overdoing it! Tracking steps allows me to monitor my activity levels, and I really notice an improvement in my sleep habits afterwards.🥱It’s time to change the mindset that rest and recovery take away from progress. 🧠 Instead, it gives back and allows you time to brush up on your card skills! Share your favorite non-fitness recovery activity in the comments below. https://gofb.info/FloorMobilityUpperBody #activerecovery #recoveryday #mindfulmovement #healthyhabits

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