While each filming session looks a little different, a pre-filming warm-up routine is absolutely essential to help me get in the right mindset and protect my body. From dynamic mobility exercises to diaphragmatic breathing, these steps help me feel energized and focused before I hit record, especially for medium to hard workouts. Can you believe it’s been nearly 4 years since I started filming? Fun fact: My first introduction to video editing came directly from our OGs, Daniel & Kelli! They patiently (and probably painfully) watched me edit for about 45 minutes until Daniel kindly asked if he could take over control of my computer screen 🤣😭Share your fav Daniel & Kelli story in the comments below👇 https://gofb.info/WorkoutsWithKayla #mobilityroutine #dynamicwarmup #mindsetmatters #fitnessfocus

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