Hula hooping is no longer just a middle school recess activity. Weighted hula hoops have become big on social media, with people claiming that using one has given them strong abs or helped with weight loss. Turns out hula hooping isn't just mesmerizing to watch; it's also an effective low-impact workout. The practice is a form of low-intensity steady-state (LISS) cardio (yep, even though you're technically standing still), and a weighted hula hoop increases resistance, making your muscles work even harder for the duration of your workout. If you're looking for a product rec, we've got you — shop our own trainer-approved Weighted Fitness Hoop ($30) here: https://www.walmart.com/ip/POPSUGAR-Weighted-Adjustable-Fitness-Hoop-30-Detachable-Links-with-1lb-Weighted-Ball-Coral/1785895324 Subscribe to PS Fit!
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