More than 45% of working people have problems with their necks. But before you rush to the doctor, try this set of neck exercises first! Step 1: Relaxing the muscles
Step 2: Improving shoulder mobility. Step 3: Increasing blood flow. Step 4: Releasing arm muscles.
Step 5: Working on posture.
Step 6: Get rid of muscle spasms.
Step 7: Strengthening your shoulders. #backpain #brightside #backworkout Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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