Join Adriene and Benji in this gentle, loving practice created to support you, whether you are feeling physical pain, discomfort, or just need a little TLC. Tap into your self healing powers and invite the mind and body back into a state of ease.
Stretch it out, breathe softly into the belly, and soothe the nervous system with this 20 minute restorative yoga practice. A moment of self care and solace, just for you! All are welcome. Remember, a little goes a long way! Let me know how it goes for you down in the comment section down below! Optional props: a blanket and 1 or 2 pillows For more videos like this, check out this Restorative Yoga playlist: https://www.youtube.com/playlist?list=PLui6Eyny-e #yogawithadriene #freeyoga #fwfg – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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