If you're spending lots of time scrolling your social media feed or just being lazy and doing nothing, your brain slowly turns into mush! And it's something that'll never lead to unlocking your full potential. But don't worry: simple and regular techniques and lifestyle changes will tone up your brain muscles again and will bring your mind back to life. There's a creative technique that can help you remember lists and big pieces of information called a mnemonic device. Try this one: "My very excellent mother just served us nachos". This way you can easily remember the planets of our Solar System and name them with little effort. Each of these words starts with a letter that's also the first letter of the corresponding planet. As easy as that! Let's learn 15 more ways to strengthen our brains. #brightside TIMESTAMPS
Not using your full potentiaL 00:00
Build your vocabulary 00:22
Dance 00:50
Learning new skills 01:16
Mnemonic device 02:21
All senses 02:57
Routine 03:25
Focus on communication 04:55
Give your brain a break 05:55
Food 06:21
Repeat things 07:00
Take care of your body 08:22 Animation is created by Bright Side.
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