If being fit and strong doesn't sound like motivation to you, there're other ways to look at exercising. Negative motivation is when you get to know the undesirable outcome of something and you don't want it to happen. So what occurs to you if you don't exercise at all? Whatever your age, physical activity plays an important part in your overall health and well-being. Exercising is necessary to stimulate your metabolism, muscle growth and fat burning. Let's take a look at the processes in your body that happen if you stop working out… Animation is created by Bright Side. Music by Epidemic Sound https://www.epidemicsound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side : https://goo.gl/rQTJZz
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