New year is when we make a list of habits we might have forgotten to follow the previous year. A night of healthy 8-hour sleep is one of those habits. Let's follow some simple rules and improve the quality of our sleep. One of them: never hit your bed right after eating, as you don't give your body enough time to burn off calories from your meal! #brightside
Animation is created by Bright Side.
—————————————————————————————-
Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side: https://goo.gl/rQTJZz —————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside Instagram: https://www.instagram.com/brightside.official
TikTok: https://www.tiktok.com/@brightside.official?lang=en Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru
—————————————————————————————- For more videos and articles visit:
http://www.brightside.me

More 5 Proven Rules to Get a Night of 8-hour Sleep Videos