How to build muscle fast? Are muscles genetic? Do you need to go to the gym regularly or dumbbells at home will do? We've got a quick recipe for you: how to build perfect chest muscles in less than 8 minutes a day. All you need is 8 minutes of concentration, some dumbbells, and space at home. Here're 12 exercises you need to build massive chest muscles. #brightside #training #muscles Animation is created by Bright Side.
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