As the winter chill sets in, here are some cozy tips for a sound sleep. First up, embrace the warmth with comfy, layered bedding – think flannel sheets and a cozy duvet. Keep your room cool but not freezing, and consider a warm, soothing cup of caffeine-free tea before bedtime. Banish electronic devices from the bedroom to create a serene environment, and opt for dim, relaxing lighting instead. Finally, stick to a consistent sleep schedule to help your body adjust to those longer winter nights. Sweet dreams! #brightside Animation is created by Bright Side. —————————————————————————————- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify – https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Apple Podcast – https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078 —————————————————————————————- Our Social Media: Facebook – https://www.facebook.com/brightside/ Instagram – https://www.instagram.com/brightside.official/ Tik Tok – https://www.tiktok.com/@brightside.official?lang=en Snapchat – https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru —————————————————————————————- For more videos and articles visit: http://www.brightside.me

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