Is avocado toast your favorite breakfast option? Well then, I have some bad news for you: Avocado toast isn't the right choice for your breakfast meal for several reasons, and both components here are to blame. Avocados do contain B vitamins, minerals and antioxidants that are good for your health. But because they're a fruit, they don't meet one important criterion for the "ideal breakfast choice" title – they are super low in protein. There are some other foods that are healthy and nice but won't give you enough energy to kickstart your day. #brightside Animation is created by Bright Side. —————————————————————————————- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side: https://goo.gl/rQTJZz —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/brightside Instagram: https://www.instagram.com/brightside.official TikTok: https://www.tiktok.com/@brightside.official?lang=en Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru —————————————————————————————- For more videos and articles visit: http://www.brightside.me

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