We all know how to eat the food we like and gain weight: sugar, carbs, fast food – these contribute to fat storage. But how about the opposite situation? Here're 18 foods you can eat in big amounts, and they won't make you fat. They're low in calories and will keep you full for longer. Nutritionists suggest that foods mostly made with water are low in calories and contain fiber that helps make you feel and stay full for a longer period of time. Celery, spinach, avocado – what else is on that list? #brightside TIMESTAMPS
Food and weight gain 00:00
Bell pepper 00:25
Burning calories 01:06
Salmon 01:24
Celery 01:54
Capsaicin in chilies 02:44
Green veggies 03:23
Cauliflower 04:10
Soup 04:54
Zucchini 05:19
Avocado 05:51
Chicken breast 06:20
Nuts 06:36
Popcorn 07:12
Low-fat yogurt 07:46
Cucumber 08:18 Animation is created by Bright Side.
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