If you think you've stopped growing and you're at the pick of your height, I have great news for you! You can grow an inch in height in just five minutes! The recipe is easy and effective: all you'll need is a chin-up bar or somewhere to hang from… Here're 8 lifehacks you can do to improve your body. You'll find out how your ear can help you if your throat starts itching. Also, you'll learn how to impress everyone at the next pool party you’ll attend! And the coolest trick will help your eyes relax if you keep staring at the screen for hours without proper rest. #brightside TIMESTAMPS
Peak of your height 00:00
Butterfly position 01:00
Activate neck muscles 01:50
Check your height 02:20
Party pool trick 02:28
Trouble hearing someone 03:15
Staring at the screen 03:28
Throat and ear 04:17
Brain freeze 04:45
Limit phone use 05:50
Swimming 07:06 SUMMARY
– Find a chin-up bar or just somewhere to hang from, and set the timer for 45 seconds;
– Now hang from the bar and relax all your muscles, focusing only on hanging;
– When you’re done with that part, lie down on the floor, open up your arms to the sides, palms facing up, and straighten your legs on the floor;
– The trick is called hyperventilation, and divers use it all the time. Before plunging into the water, take several quick and short breaths;
– You will make your brain think it has a larger oxygen supply, and when you finally make that last deep breath, you’ll have more time before you have to resurface for a breather;
– If you work from home or in an office and stare at the computer screen for hours on end, you must have noticed that your eyesight seems to deteriorate by the end of the day;
– That’s what they call near point stress: the muscles in your eyes get tired from focusing them on a single point right in front of you;
– The nerves in your ears and your throat are interconnected. If you happen to have that annoying itch inside your throat that you can’t scratch no matter how hard you try, scratch and tug on your ear instead;
– Everyone has experienced brain freeze in their lifetime — that horrible sensation when you eat too much ice cream too fast or drink something extremely cold without a second thought;
– The best course of action is to warm your soft palate with your tongue. Curl it up and press it against the roof of your mouth, trying to reach back as far as you can;
– Before going to bed at night, try to limit your phone and computer use to the bare minimum;
– Ideally, you shouldn’t use any screens at least an hour before heading to sleep as the blue light the screens emit prevents your body from generating melatonin, the sleep hormone;
– If you can’t swim and are scared of drowning, you don’t need any formal training at all. Instead of forcing yourself to stay on the surface, relax, take a deep breath, and lie down on your back holding the air inside. —————————————————————————————-
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