A good night sleep is vital for the normal functioning of your body and your overall helth. But how do you beat insomnia and fall asleep quickly if you just can't? Here's an unusual recipe that really works: a pack of ice peas. Yup, you've read it right: ice peas will help you have a good and healthy sleep. How does it work? This has something to do with your vagus nerve. It's one of the longest and most complex nerves in your body that starts in your brain and passes down through the neck, chest, and abdomen. And it turns out, this nerve absolutely loves ice! So prepare a back of ice peas and enjoy this video. #brightside TIMESTAMPS
Can't fall asleep 00:00
Vagus nerve 00:20
Ice the vagus nerve 00:50
Peanut butter 01:10
Tennis ball 02:00
Stop hiccups 02:45
Coffee nap 03:15
Baking soda 04:00
Stand on one leg 04:33
Muscle weight 05:00
Steamy tea on a summer day 05:20
Good chapstick 05:50
Oily scalp 06:00
6 meals a day 06:20
Dark chocolate 06:50
Gray hair 07:26 Animation is created by Bright Side.
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