We now know how important sleep is, but how much sleep do we actually need? When we're born, we need the most amount of sleep, somewhere around 14 to 17 hours of snooze time. By the time we're adults, we should be just fine with as little as 7 hours. Can your sleeping position influence how well-rested you feel when waking up? And are there some secrets to healthy sleep? #brightside Animation is created by Bright Side. —————————————————————————————- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side: https://goo.gl/rQTJZz —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/brightside Instagram: https://www.instagram.com/brightside.official TikTok: https://www.tiktok.com/@brightside.official?lang=en Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru —————————————————————————————- For more videos and articles visit: http://www.brightside.me

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