Sleep deprivation is a very common problem that people experience nowadays due to stress, an imbalanced daily regimen, or emotional difficulties. Statistics show that up to 70 million people in the US suffer from a sleeping disorder. Sleep deprivation can negatively influence the body and mind, and it’s important to know how to fight this state. We want to share with you these practical tips on how to fight insomnia and increase the quality of your sleep. Did you know, for example, that to fall asleep faster you should use a weighted blanket? Studies claim a snuggly blanket makes you feel comfortable and secure. Another way to fall asleep quickly is to do everything you can to stay awake. It's called "the sleep paradox." You lie down in your bed, your eyes wide open. Say "I will NOT fall asleep!" again and again. Experts claim that your brain is bad at processing negatives. That's why it'll interpret your chant as an instruction to sleep. Or if you have problems with falling asleep, listening to a recording with the sounds of bacon being fried might help! #brightside TIMESTAMPS:
Can't sleep? Listen to bacon! 0:10
Hum like a bee 0:54
Ice-cold water can help 1:41
…as well as spiced milk 2:49
The sleep paradox 3:05
Tell yourself a story 4:57
The 4-7-8 breathing technique 5:19
"Box breathing" 5:42
Put on socks 7:10
Have your breakfast for dinner 7:58
Create a ritual of your own 8:29 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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