When you hear how long it takes to form habits – anywhere from 2 to 8 months! – you already feel defeated. You want to know how to start working out regularly to lose weight fast and get your dream body, how to stop procrastinating and be more productive so you can get a promotion at work, or how to increase your memory and get rid of brain fog! Listen: all it takes is 1 minute a day to form good habits in your daily routine to put you on the road to success! #brightside #dailyroutine #success Animation is created by Bright Side.
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