It’s one of those Murphy Law days. Everything that could’ve gone wrong, did go wrong. You woke up late, missed your bus, your coworkers annoy you to no end, and the boss was on your back all day. You eventually get home, exhausted and in a crummy mood, of course. Your eyelids feel heavy, and you’re ready to sleep on your problems, as they say. At first, sleep doesn’t come. Your thoughts are racing. You replay conversations in your head, think up better responses than what you gave at the moment. All day long and until this moment, your body has been pumping out chemicals that will ruin your sleep. Let's find out how exactly stress affects your sleep, how stress hormones work, why you shouldn't go to bed upset or angry, and how to sleep better if you're stressed? #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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