When do you usually wake up? Are you an early bird or you you're used to hitting the 'snooze' button several times, thus giving yourself an opportunity to prolong your sleep? As it turns out, sleep scientists suggest that when you hit 'snooze', you lie to your body, disrupting healthy sleep patterns. When you hit 'snooze', you body might experience what's called 'sleep inertia'. It may leave you feeling drowsy for the rest of the day…  Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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