Do you have trouble falling asleep or often wake up in the middle of the night because of nightmares? There are some simple tips you can try to improve the quality and quantity of your sleep. If you experience nightmares from time to time, make sure you don’t eat cheese before you go to sleep. Eating breakfast for dinner is really helpful for those who want to fall asleep faster. If you feel cold whenever you sleep, no matter how heavy your duvet is, also called a comforter or quilt, try layering. Also check out these items on Amazon: Hug Sleep, Hooded Sleep Pod – https://amzn.to/3VNkuO9 Cooling Water Mattress – https://amzn.to/42FfoFM Satin Bonnet Silk Bonnet – https://amzn.to/3nLjayF Wearable Hand Clip Device Can Relieves Natural Headaches – https://amzn.to/3nPRwk2 Opulize Met Blue Light Blocking Reading Glasses – https://amzn.to/3HVPzcs Credit: Worry dolls: Leena, CC BY 3.0 https://creativecommons.org/licenses/by/3.0/, https://commons.wikimedia.org/wiki/File:Worry_dolls.jpg Animation is created by Bright Side. —————————————————————————————- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side: https://goo.gl/rQTJZz —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/brightside Instagram: https://www.instagram.com/brightside.official TikTok: https://www.tiktok.com/@brightside.official?lang=en Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru —————————————————————————————- For more videos and articles visit: http://www.brightside.me

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