What's your favorite sleeping position? Do you love sleeping on your stomach? What if your sleeping position is the reason for the cricks in your neck and back stiffness? You wake up in the morning and have a feeling you hardly slept last night. Correct sleeping position and the right pillow can fix this and you'll feel how you're supposed to after a good night's sleep: refreshed and full of energy. It turns out, the best sleeping positions for your neck are on your side and on your back. When you're sleeping on your back, you're distributing your weight evenly and your spine stays uncurved. But if you prefer sleeping on your side, never get a pillow that's too high or too stiff. Let's find out, why it might be a problem… #brightside TIMESTAMPS
Neck cricks 00:00
Sleeping on stomach 00:24
The best sleeping positions 00:32
Correct pillows 01:10
How to choose a mattress 02:29
Coffee nap 03:15
Brushing teeth 03:50
Chocolate milk 04:12
Standing on 1 leg 05:04
Meditation 05:30
Feeling of hunger 06:00
Checking your phone 06:13
New shoes 06:45
Natural deodorant 07:20
Uncontrolled laughing 07:34 —————————————————————————————-
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