Your muscles are an active tissue, which means they use energy while we rest. When trying to gain muscle, it's essential to get enough protein throughout the day and right after the workouts. Which are the recommended muscle-building foods? Let's take a look at this list and write them down in out notebook. Of course, it's also important to remember that regular exercise and a good sleep are also essential for you. #brightside Animation is created by Bright Side. Music by Epidemic Sound https://www.epidemicsound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————-
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Most people see several dozen logos every single day. When you wake up, take a pack of your favorite cereal or open your favorite app, then you order a cup of coffee at your favorite café and it has another logo on it. Can you remember what all of these logos actually look like? It might be trickier than you think – see if you can pass this test! #brightside Animation is created by Bright Side.
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For some reason, certain people attract insects more than others. Why do mosquitos bite you more than your friend? There're all sorts of myths about what attracts and repels insects. If you find out, what makes you a magnet for insects, this understanding can help you avoid them. Let's see which of the everyday things insects actually find attractive. #brightside
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The Statue of Liberty is one of the most well-known symbols of the USA. Many people from around the world visit it, look at it from a ferry or buy postcards with it. Yet, the statue has so many facts about it very few people know. One of them: who does the Liberty's face belong to? Its classic features: a straight nose, beautiful eyes and lips look like those of an ancient goddess. Let's find out, who Lady Liberty really is. #brightside Credit:
CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0:
Buste d'Isabelle-Eugénie Boyer dans sa chapelle au cimetière de Passy: By Thomon, https://commons.wikimedia.org/w/index.php?curid=99758809
Strassburger Denkmal Basel, 1891–1895: By EinDao, https://commons.wikimedia.org/w/index.php?curid=81405753
Fragment of the old fountain Bruat by Auguste Bartholdi, 1863: By Edelseider, https://commons.wikimedia.org/w/index.php?curid=54501315, https://commons.wikimedia.org/w/index.php?curid=54501316, The Great Bartholdi Statue, Liberty Enlightening the World, published by Currier & Ives: By Rawpixel, https://commons.wikimedia.org/w/index.php?curid=75345264
Interior view of the Statue of Liberty: By Daniel Schwen, https://commons.wikimedia.org/w/index.php?curid=4166227
CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0:
Statue_of_Liberty_copper_construction. Model complete with figurines made by Bartholdi circa 1880: By PHGCOM, https://commons.wikimedia.org/w/index.php?curid=5081293
Inside the Statue of Liberty crown, 1980, by Rick Dikeman: By Rdikeman, https://commons.wikimedia.org/w/index.php?curid=2747224 Statue of Liberty crown 032: By Shawn Collins, CC BY 2.0 https://creativecommons.org/licenses/by/2.0, https://commons.wikimedia.org/w/index.php?curid=47373679
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What prevents you from losing weight? You might work out every day, stick to some special diet. And still – you just can't lose those extra kilos. Let's take a look at the main mistakes that appear on your way to get the body of our dreams. And how can you correct them? How about a hot shower as a perfect recipe to lose some weight? #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side : https://goo.gl/rQTJZz
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What prevents you from losing weight? You might work out every day, stick to some special diet. And still – you just can't lose those extra kilos. Let's take a look at the main mistakes that appear on your way to get the body of our dreams. And how can you correct them? How about a hot shower as a perfect recipe to lose some weight? #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side : https://goo.gl/rQTJZz
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Did you know that the Golden Bridge in San Francisco was meant to be of another color? Not solid red, as we're used to seeing it. But covered with yellow and black stripes. Very often objects we see or use every day were meant to be different. Let's take a look at these 200+ objects and unveil some of their secrets. #brightside Animation is created by Bright Side. Music by Epidemic Sound https://www.epidemicsound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side : https://goo.gl/rQTJZz
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Why did the dinosaurs go extinct? We've all heard the theory about the asteroid that hit the Earth and destroyed the Dinos. But what if it was a myth we truly believed in? A new theory claims that dinosaurs would be wiped from Earth even without an asteroid. Let's take a look at these 27 roarsome facts about dinosaurs… #brightside Animation is created by Bright Side.
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Let's get our brains working! Brain-teasers and riddles are a perfect way to boost your brain power and increase your attention to detail. Help Patricia win $100 million by cracking this set of tricky riddles. #brightside Animation is created by Bright Side. Music by Epidemic Sound https://www.epidemicsound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side : https://goo.gl/rQTJZz
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