If you keep a diet but it seems like that extra weight is in no hurry to leave or your abs aren’t as defined as you’d like them to be, it’s time to incorporate some simple but effective exercises into your life. You can perform some of them even on your bed or sofa. For example, you can make your TV watching more interesting (and effective!) by sitting on a stability ball. You’ll burn triple the calories – or about 1 piece of toast with butter and jelly. Next time a friend asks you to help them move, do it! It’ll definitely take more than half an hour, so you’ll burn lots of calories! Labor-intensive housework like shoveling snow and chopping wood get rid of the calorie equivalent of 1 pomegranate. And if you're one of those living in upper-floor apartments, you have a free gym right under their feet! Take the stairs, and don’t feel guilty about that medium caramel macchiato! #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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So there you are, standing on the observation deck near a massive waterfall. The wind ruffling your hair, the roaring water blocking out all sounds. And one thought enters your mind: what would happen if I fell down the waterfall? No need to imagine, it’s happened before! One of the most shocking incidents was at Niagara Falls, the largest of its kind in North America. Niagara has some of the fastest waterfalls in the world. 6 million cubic feet of water – enough to fill 70 Olympic-sized swimming pools! – rushing down every minute. And if you’re at the bottom, that’s 7 times the weight of the Statue of Liberty falling on your head. Yet, people have survived that… #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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Outer space is full of rare things and phenomena that will always impress people. And astronomers turn up new surprises every day. Nuclear pasta, moon-moons, nebulas that resemble butterflies, and a star that looks eerily similar to the Eye of Sauron. There are a lot of strange objects in space. Have you ever heard of a planet where it rains glass or an ice planet that's burning? Did you know that there are mini black holes? (Unlike their massive siblings, hypothetical mini black holes could be really tiny – not bigger than an atom). Or that about 4,000 light-years away from Earth, there's a planet that seems to be one enormous diamond? The planet is denser than any other discovered so far and consists mostly of carbon. Interested? Let's take a journey to the most amazing and bizarre places found in space! #brightside TIMESTAMPS:
Nuclear Pasta 0:01
A Planet Where It Rains Glass 0:24
The Black Widow Pulsar 0:52
An Ice Planet That's Burning 1:23
A Ringed Dwarf Planet 2:00
A Stellar Nursery in Centaurus 2:26
A Diamond Planet 3:00
Infrared Stream from Space 3:25
Great Red Spot on Jupiter 3:55
The Eye of Sauron 4:22
Nebulas 4:56
Eskimo Nebula 5:30
The Pillars of Creation 6:00
A Living Fossil Galaxy 6:19
The Ring Nebula 6:54
Water in Space 7:17 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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How long have humans been on Earth? And how old are other Earth’s inhabitants? What were the first animals on our planet? If we traveled back millions of years in a time machine, we'd find some species looking much as they do today. For example, mosquitos looked pretty much the same as most of the 3,500 mosquito species that exist nowadays. The first cats’ ancestor appeared 10 to 15 million years ago. The first specimen recognizable as bats appeared already 52 million years ago! As for humans, Homo sapiens appeared around 300,000 years ago in Africa. But they were smaller than their ancestors and had impressively big brains, less heavy jaws, and smaller teeth. Let's find out what are the oldest creatures on Earth (new discoveries make scientists believe that some forms of life on Earth could have evolved more than a billion years ago!) #brightside TIMESTAMPS: Nylon-eating bacteria 0:38
Cats 1:02
Dogs 1:34
Homo sapiens 1:51
Mammoths 2:13
Chicken 3:15
Horses 4:05
Bats 4:17
Crocodiles 4:38
First flowering plants 5:22
Mosquitos 5:50
Dragonflies 6:07
First reptiles 6:30
Trees 6:49
Sharks 7:43
Jellyfish 8:51
Fungi 9:10 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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If you’re looking to burn calories, improve flexibility, and build lean muscle, yoga could be exactly what you need. You can definitely lose some pounds and torch away stubborn belly fat. A yoga sesh may not be the most intense workout, but its main purpose is to keep all the muscles fit and toned. It also has different difficulty levels – from beginner to advanced. If you’re just starting out, don’t even attempt the advanced poses! Yoga is logical and progressive. You start from the easier poses and gradually work your way toward the difficult ones. Funny enough, one of the most challenging poses is called Savasana. It might look like someone just lying on the ground doing nothing, but don’t be fooled! But that’s a lot harder than it sounds! Once you get it, this pose trains your body to release stress. #brightside TIMESTAMPS:
Mountain Pose 0:01
Tree Pose 0:26
Tabletop Position 0:55
Cat and Cow Positions 1:10
Child’s Pose 1:42
Downward-Facing Dog 2:21
Half Pigeon Pose 2:55
Upward-Facing Dog 3:24
Forward Fold 3:55
Seated Fold 4:27
Bridge Pose 4:56
Cobra Pose 5:27
Half-Lotus Pose 5:56
Sun Salutations 6:24 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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Let’s imagine that you get lost in a desert, or have to face a brown bear or an angry elephant. These situations are rather unreal but what if they actually happened? What would you do? Would you make the right decision and survive these 20 dangerous situations? Solve these survival riddles and prove you’re all tough guys! Btw, guys did you know that it’s natural for our brain to try to preserve its energy? Funny enough, but our brains are the laziest things in the world! When we make our brain work, it actually doesn’t feel very enthusiastic and tries to resist in every possible way. But laziness leads to degradation. By solving riddles daily, we give our brain a “work-out,” and sharpen our logic, critical thinking, and imagination. #brightside TIMESTAMPS:
Get rid of the poison 0:01
Lost in the desert 0:40
Volcanic eruption 1:10
Crazy scientist 1:45
Supervillain 2:21
Angry elephant 3:02
How to get water? 3:36
Stuck in the wild 4:12
Mysterious biologist 4:42
Three tanks 5:17
Expedition to the North Pole 5:52
Water Room 6:29
Angry brown bear 7:00
Trapped in the freezing North 7:27
Venomous snake bite 7:55
Huge tornado 8:22
Waiting for firefighters 8:58
Abandoned castle 9:33
Creepy professor 10:10
Ancient cave system 10:50 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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Sometimes ordinary things are worth looking at from a new angle because many of them have hidden features people don’t know about. Some details may look just like design ideas but they actually have a certain purpose. Even regular items like a red Solo party cup or a box of chocolates can really surprise you. And some everyday objects can be used for different purposes. Did you know, for example, that detachable headrests in a car can be used to break the windows in case you get stuck in? Or that bath foam isn’t only for fun or a nice smell? The bubbles keep your bathwater warm for longer! Or that condiment cups at some fast-food places are supposed to be used like plates, not bowls? We've collected the most unexpected facts about things we all use every day. #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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We are helpless without our gadgets. We start to panic when the battery on our phone is low or when there's no internet connection. But being in a dangerous situation all by yourself where every second counts requires quick action to be taken. That's why it’s beneficial for all of us to know how to act immediately to avoid the worst-case scenario. Do you know, for example, what to do if you get stuck in quicksand? Or how to make a strong rope with a plastic bottle? Or how to send a signal that you need a rescue? So here are some tips and tricks that will save your life in an incredibly difficult situation so that you can be ready for anything. They will help you make it out of dangerous situations safe and sound. #brightside TIMESTAMPS:
What to do if you don’t have any antibiotic ointment 0:01
What to do when you’re lost in the wild 0:21
How to make a mini-cooker 0:40
How to make your own fire-starter at home 1:14
How to make your own mosquito repellant 2:10
How to send a signal that you need rescue 2:33
What if you get stuck in quicksand 3:02
What if someone is tying your hands 3:37
How to make your own char cloth 4:44
What if you’re trapped in a huge crowd 5:05
How to make a water filter 5:30
Swimming underwater 6:09
How to make a rope with a plastic bottle 6:41 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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Ever wondered how many times a minute you blink? Or how big your brain would be if you removed all those wrinkles? Or how long of a line you'd get if you stretched all of your veins in one line? Our bodies are such fine mechanisms, that it's always really interesting to find out what makes those systems work so well.  For example, did you know that not all of us experience goosebumps? Some scientists have suggested that goosebumps are an evolutionary holdover from our early ancestors who kept themselves warm through the heat they managed to retain beneath their hairs of skin. Your body is many things in one: it's a walking chemistry set, a sustainable life form, a complex biological phenomenon. So there'll always be something to learn about the body, always something to find out about its marvels.  Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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