How to lose weight, tone your body, and get a flat stomach? Are you familiar with the situation when you want to put on some piece of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how, this video is exactly what you need! So, here's a program that lasts two months. There are three things in the workout plan: Cardio, bodyweight exercises, and stretches. Do the program 4 times a week and the end result will be …Oof, you’ll see. Are you ready to try? TIMESTAMPS:
The first one is Jumping Jacks 0:36
Then, try the Side-to-Side Hops 0:59
Let’s kick things up a notch with Squat Jumps 1:24
Abdominal Crunches 1:50
Next, we have the Donkey Kicks 2:18
The oldie but goodie: Push-Ups 2:51
The king of all exercises is: The Plank 3:18
Let’s do Sit-Ups 3:39
Let’s try Bridges 4:03
The Plank Jacks 4:33
Moving on to Side Lunges 4:52
Bicycle Crunches 5:18
The V-Ups 5:50
Lateral Leg Raises 6:17
Cobra Stretch 6:42
Now let’s try the child Pose 7:09
The last one is the Chest Stretch 7:30 Other videos you might like:
How I Lost Belly Fat In 7 Days: No Strict Diet No Workout! https://www.youtube.com/watch?v=mhVzVfA-8Kc
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&
6 Types of Body Fat and How to Get Rid of It https://www.youtube.com/watch?v=cYYiGxRBy6c #loseweight #flatbelly #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More 8-Minute Simple Workout to Lose Weight Without Gym Videos

If you have a pet, you have probably heard some myths about them. Cats are nighttime hunters, dogs see the world in black and white, goldfish have a 3-second memory – it’s the pet “facts” we’ve all come to know and believe. But how about sorting out pet myths from pet truths? Yes, your pooch does have a narrower visual spectrum than you do, but that doesn’t mean they can’t see colors at all. Cats are actually crepuscular creatures. As for goldfish, recent research shows that they are capable of learning! So, as you have probably guessed, these “facts” are just myths! Let's discover the truth behind them! TIMESTAMPS:
Dogs see in black and white. 0:20
If a dog is wagging its tail, it’s happy to see you. 0:44
1 dog or cat year equals 7 human years. 1:06
It's impossible to teach an old dog new tricks. 1:36
You must be an alpha so a dog will obey you. 1:55
Dogs and cats can’t stand each other. 2:17
Cats despise water. 2:45
Sleeping with your pet isn’t good for you. 3:04
Horses only sleep standing up. 3:25
Rabbits mainly eat carrots. 3:46
Rats are dirty animals. 4:04
Cats only purr when they’re happy. 4:17
Cats can see in the dark. 4:46
Cats are active at nighttime. 5:00
Dogs can feel guilty. 5:19
Dogs “kiss” you because you’re one salty dish. 5:40
Goldfish can't remember a thing. 6:11
Canaries can’t learn to imitate a doorbell. 6:24 Other videos you might like:
10 Exotic Animals You Can Keep as Pets at Home https://www.youtube.com/watch?v=aqK4qRK0nRA&
10 Mistakes That Shorten Your Pet's Life https://www.youtube.com/watch?v=DCmaoBujsAI&
9 Proofs That Cats and Dogs Are from Different Planets https://www.youtube.com/watch?v=mvRq_tpVNeQ& #pets #myths #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More 17 Myths About Pets You Can Stop Believing Videos

Have you ever wondered why so many logos are red? From fast food to retail stores. You see red logos everywhere you go. In your smartphones and computers, on building walls, and even beneath your feet. They have invaded every sphere of your life — and you welcomed them. What secrets do they hide? And how come they’re so omnipresent? The real boom of the modern era of logos came in the 1950s, when Paul Rand, the legend among graphic designers, came up with his own vision and created the iconic IBM logo. Since then, symbols have sprung up everywhere: colors, signs, icons — everything that bears any meaning apart from the literal has found its way into the logos. And there's actually a reason why so many of them are red. TIMESTAMPS:
Ancient Egyptian logos 0:34
Ancestors of modern animalistic logos 1:07
Logos of medieval times 1:49
What really changed the game 3:17
Why red? 4:31
What about blue and green? 5:51
Hidden symbols 6:37 The first Bulgarian printing press, owned by Nikola Karastoyanov, 1828 year: By Spiritia, CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0, https://commons.wikimedia.org/w/index.php?curid=7524569 An old Coca Cola glass bottle: By Amada44, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, https://commons.wikimedia.org/w/index.php?curid=44046912 Animation is created by Bright Side. #logos #design #brightside Other videos you might like:
16 FAMOUS LOGOS WITH A HIDDEN MEANING (That We Never Even Noticed) https://www.youtube.com/watch?v=UKc271fj2ok&
12 Facts About Famous Logos You Didn’t Know https://www.youtube.com/watch?v=FMmwAV1uzJ4&
10 WEIRD SYMBOLS HIDDEN IN FAMOUS LOGOS https://www.youtube.com/watch?v=vhb9nYjdf8I Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More That’s Why So Many Logos Are Red Videos

There are so many baffling mysteries in the world. Who lives at the bottom of the Mariana Trench, are we alone in the universe, why do Buffaloes have wings? But there are just as many hidden secrets in everyday objects that surround you. For example, do you know anything about the mysterious origins of that fluffy ball on your winter beanie? The thing is that we are so used to seeing certain everyday things that we just don’t pay attention to details. But very often the most ingenious ideas or fascinating stories are hidden behind some unremarkable features. TIMESTAMPS:
Oyster pail 0:25
Holes in the sides of your sneakers 0:54
Fluffy ball on a beanie 1:20
Tiny pocket inside your jeans pocket 1:52
Stripes in your toothpaste 2:16
Holes in the bottom of earphones 2:49
Wooden clothes hangers 3:15
Boiled eggs 3:40
Bath foam 3:53
Perfumes 4:27
Frying pan 4:53
Rumble strips on the side of the road 5:21
The kings depicted on playing cards 5:52
Holes in a lollipop stick 6:30
Hole in a pen cap 6:47
Post-It Notes 7:06
Shower curtain 7:29 Other videos you might like: 16 FAMOUS LOGOS WITH A HIDDEN MEANING (That We Never Even Noticed) https://www.youtube.com/watch?v=UKc271fj2ok
23 Ordinary Things With Unusual Hidden Uses https://www.youtube.com/watch?v=ktX2LqnDIB4&
32 Secret Combinations on Your Keyboard https://www.youtube.com/watch?v=WGuFofNF1Pk #everydaylife #brightside #coolfacts Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More 31 Small Secrets Hidden in Everyday Things Videos

Are you ready for a new set of tricky riddles? Be careful: by answering "yes," you agree to have your intelligence tested! Still on for it? Then get a pen and a piece of paper to write down your correct answers – if you get at least 9 right, you're a true riddle champion! And remember that our brain is certainly not a muscle, but it also needs constant training in order to be sharp, toned and ready to react quickly to whatever life throws at it. Riddles and puzzles are great for that, they force us to use our imaginations and think outside the box. TIMESTAMPS:
Crossing the River 0:22
A Singer's Misfortune 0:47
A Mad Genius 1:56
An Office Thief 2:48
Beautiful Stars 3:39
A Safari Guide 4:23
A Missing Suitcase 5:18
Daughters 6:26
The Value of Things 6:51
Fake Contestants 7:15
A Copied Key 8:25
Brothers and Sisters 9:33
An Elusive Concept 9:59
A Mysterious Object 10:14
Too Big for a Pan 10:35
On a Cold Night 10:52
Only One Hand 11:37 Other videos you might like:
12 Riddles to Check if You Can Escape from Dangers https://www.youtube.com/watch?v=YO31P4plQWI&
9 Brain Exercises to Strengthen Your Mind https://www.youtube.com/watch?v=pCpiteBel8E&
4 Exercises to Test How Fast Your Brain Is https://www.youtube.com/watch?v=FiDFjSQ8Vqw& #riddles #puzzles #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More 17 Fresh Riddles That Are Easier Than You Think Videos

Air travel today is cheaper and faster than in the past. But planes are being filled to capacity and flying can be really stressful. You spend hours checking in and going through security, you squeeze into your Barbie-sized seat, the in-flight meal is practically inedible, and all you can think is, “Why can’t air travel be like it used to?” Have you ever wondered how flying has changed in the last decades? And was the past really better than the present? Well, how about this: back in the 1940s, some planes included seats that not only reclined but also turned into a bed. Some planes had a real piano onboard, so you could enjoy some live music while you fly! TIMESTAMPS:
Beds 0:22
Noisy Propellers 0:43
Long Trips 1:18
Only Rich People 1:49
Evening Wear 2:12
Pianos 2:39
Full-Course Meals 2:58
Questionable Baggage Storage 3:24
All that precious space… 3:45
Square Windows 4:13
Curtains 4:40
That Homey Touch 5:01
Powder Rooms 5:29
Identical Crewmembers 5:50
Letters and Postcards 6:10
Quick Check-In and Boarding 6:29
Baggage Returners 6:57 #planes #aviation #brightside Other videos you might like: A Fast Boarding Way No Airline Will Ever Use https://www.youtube.com/watch?v=_v8_h2lB_Oo&;
Why Planes Don't Fly Over the Pacific Ocean https://www.youtube.com/watch?v=00AT5h_sOQM&;
That's Why Airplane Seats Are Almost Always Blue https://www.youtube.com/watch?v=0esI1IrxCmk&
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More 17 Amazing Things You No Longer See on Planes Videos

The best way to avoid getting sick and spread germs to other people is to keep your hands clean. You touch your nose, eyes, and mouth dozens of times a day, often without noticing it. And that's how germs usually get inside your body. Another sure way to let viruses and bacteria in is to grab some food with unwashed hands before eating it. Germs also tend to stick to handrails, furniture, door handles, and the likes. Washing them with soap and clean, running water is normally more than enough. But what if you've been doing it wrong all this time? TIMESTAMPS:
Is washing your hands really so crucial? 0:28
When should you wash your hands? 0:58
Is it possible to wash hands incorrectly? 2:22
Is there a special hand-washing technique? 2:45
What if there's no soap in a public bathroom? 3:31
Is hand sanitizer effective? 3:50
Is there a special way to apply hand sanitizer? 4:17 Other videos you might like:
10 Mistakes You Keep Making When Washing Your Face https://www.youtube.com/watch?v=8-fY2YAiwzY
13 Hygiene Things We Learnt to Do Wrong https://www.youtube.com/watch?v=WMuAcGV8TJw&
What If You Didn't Wash Your Hair for a Year? https://www.youtube.com/watch?v=O72XaICqWyM #hygienerules #hygiene #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More You’re Probably Washing Your Hands Wrong Videos

Some studies claim that those who regularly tackle all kinds of riddles are more likely than others to think outside the box and find unusual and effective solutions to existing problems! But even if you haven't cracked a puzzle in your life, you can still work on developing your critical thinking and analytical skills. Ready? Here we go! Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More 37 Tricky Riddles That Will Keep Your Brain Busy Videos

Hey guys! Wanna learn some psychology tricks that can make your life much easier? While research studies in psychology are not an easy read for everybody, the results can be of use in everyday life. And they can help you to increase your motivation, become a better communicator, and improve your relationships with others. Knowing a thing or two about psychology is like having superpowers – you’ll always find a way with people. And you don’t need deep knowledge, just use these people skills. So here are some surprising psychological findings that can help you better understand other people and the world around you. TIMESTAMPS:
Look at their shoes 0:27
What crossed hands mean 0:35
The best moment to introduce yourself 1:16
Cuticle picking and lip biting 1:32
Creepy smile 1:49
Spot a liar 2:09
What a higher tone means 2:32
Do they like you? 3:00
When you need to listen closely 3:08
Rubbing the eyebrows 3:41
Why people squint 4:07
One word means a lot 4:55
Raise your eyebrows! 5:10
How posture gives us away 5:34
Meaningful conversation 5:56
If people ask you of small favors 6:19
Stay close! 6:44
Make them remember you 7:10
How to calm down someone 7:27 Other videos you might like:
19 Simple Psychological Tricks That Actually Work https://www.youtube.com/watch?v=l4tWdTmYZoM&;
12 Things That Ruin a First Impression Immediately https://www.youtube.com/watch?v=JrbnTZPjg0k
10 Tricks from a Former FBI Agent to Become 200% Attractive https://www.youtube.com/watch?v=JxVryHiRnDE #psychologicaltips #getwhatyouwant #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More 40 Short Psychological Facts To Know People Better Videos