Hey there! So you’re scrolling through the newsfeed when you get a message in another app. You try to switch to it, but your phone is awfully slow to react and then stops responding altogether. And it’s also almost out of power! It’s twofer! So how do you optimize it and charge it fast? Every app you open once stays in the background until you close it or reboot your phone. It’s stored in the memory for quick access, so naturally, the more apps you’ve got opened, the slower your device. If you close them all, or at least those you haven’t used for a long time, you’ll notice the difference in performance! Other videos you might like:
Why No One Should Dim a Phone Screen https://www.youtube.com/watch?v=SZ3eJbl8GUE&
Don't Charge Your Phone to 100%, Here's Why https://www.youtube.com/watch?v=_hj-LYfvCfg&
How to Tell If Your Smartphone Is Fake Or Real https://www.youtube.com/watch?v=I0ndrQ2S-vM TIMESTAMPS:
Close everything you don’t use 0:25
Update your firmware 0:51
Get rid of anything that moves 1:20
Update your apps 1:45
Reboot your phone 2:14
Clear the cache 2:43
Remove apps you stopped using 3:09
Clear your messages 3:36
Control your background data 4:04
Troubleshoot faulty apps 4:30
Force reset 5:08
Charge your phone faster 5:38
Check the temperature 6:39
Move to the cloud 7:12
Cut down on data usage 7:44
Try custom launchers 8:13
Root your device 8:46 #smartphone #gadget #brightside SUMMARY:
– Newer firmware is available to download and install online, and you should receive notifications about the updates by default.
– Everything that floats and wiggles on your screen uses up additional resources, although it does look cool, granted.
– When it comes to tech and software, new is almost always better. – By rebooting your phone, you clear the RAM, or random-access memory, from everything that clutters it, and that speeds it up. – You can clear the cache manually for each app, but there are free solutions available in Play Store and App Store that will do it much faster.
– Just like with computers, things you have installed on your phone take up space and leave other traces in the system.
– A single text message may not take much space, but tons of them weigh literal tons, memory-wise.
– Some apps, such as location and weather ones, use up data in the background with you none the wiser. – Even a single app lagging behind may slow down the whole system. – Many modern phones come with a built-in fast charging system that allows them to pick up juice two or even three times faster than usual. The only catch is that you need the original charger for that.
– Your phone is very sensitive – temperature-wise: if it’s too hot or too cold, it’ll experience all kinds of issues, from working really slow to crashing altogether.
– The simplest way to free up some space on your device is to transfer all available files to cloud services. – Browsing can get real slow when you’ve exceeded your data limit for the day. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More 17 Quick Tips to Charge Your Phone As Fast As Possible Videos

Сan airplanes fly with only one wing? Or can they reach supersonic speeds — still with a single wing? If you answered no to both, you’re in for a surprise! Every commercial airplane you’ve been on has only one wing! As for supersonic jets, the British & French Concorde and the Russian Tu-144 Charger were the only commercial airplanes to have broken the sound barrier in the 20th century. There’s still so much you probably didn’t know about airplanes! Can they avoid hitting birds mid-flight? Why are some contrails so short-lived, while others stay in the sky for a long time? Why is there turbulence sometimes even when the sky is clear? Interested? Let’s delve deeper into the topic! Other videos you might like:
Why Planes Don't Fly Over the Pacific Ocean https://www.youtube.com/watch?v=00AT5h_sOQM&
A Plane Disappeared And Landed 37 Years Later https://www.youtube.com/watch?v=0AoJddnJ6SA&
Pilots Reveal 16 Nuances That Make Your Flight Safe https://www.youtube.com/watch?v=XVYXErxau-U& TIMESTAMPS:
Can airplanes avoid hitting birds mid-flight? 0:25
How can a plane get struck by lightning and still continue its flight? 1:06
Can the airplane’s equipment be disrupted by mobile phones? 1:49
What does airplane mode do, exactly? 2:28
Is it really a must to keep the window covers open during takeoff and landing? 3:03
Why are some contrails so short-lived, while others stay in the sky for a long time? 3:42
Why aren’t there supersonic passenger airplanes? 4:17
Why are pilots’ and flight attendants’ seat belts so different from passengers’ ones? 4:48
Why does traveling by car feel faster than by airplane? 5:30
How many wings does an airplane have? 6:08
How can you drink your coffee on board a plane and not have it spilled when it banks? 6:46
Why can’t airplanes go to space? 7:34
Why is there turbulence sometimes even when the sky is clear? 8:08
What is a jet stream? 8:51
How can airplanes fly if one engine fails? 9:15
What is the yellow fixture on the airplane’s wings? 9:49 #planes #aviation #brightside Preview photo credit: KIEV, UKRAINE – JULY 10, 2015: Turkish Airlines Airbus A320 taxiing to the gate after landing at Borispol international airport: By Bychykhin/Depositphotos.com, https://depositphotos.com/78568438/stock-photo-kiev-ukraine-july-10-2015.html
Animation is created by Bright Side. SUMMARY:
– Accidents happen, and sometimes planes must make an emergency landing because a bird smacked into the windshield or got itself into one of the engines. – Normally, after it’s hit by lightning, an airplane is sent for inspection, but it can still safely complete its current flight.
– Today the airplane mode is more flexible too, allowing Wi-Fi to work on board. That’s why you can connect to the on-board entertainment system even with everything else turned off.
– With window screens open, flight attendants have better lighting inside, can see if anything goes wrong outside, and the ground crew can also notice if something happens on board. – Unlike passengers, flight attendants don’t have armrests or even comfortable enough cushions to sit on. All they have are small foldable seats near the galley. – The first airplanes were called biplanes because they had two wings: one on the top and the other going through the bottom of the fuselage. They were connected by struts and wires, which made a kind of a box that basically kept the craft from falling apart in the air. – There are forces at work on an airplane that don’t allow passengers to feel all the moves the aircraft performs. When it banks, it applies a certain force to itself so that it feels like you’re being pressed down, not to the side. – The higher you climb, the thinner the air becomes, until you simply run out of it altogether. – Clouds, especially thunderheads, can indicate that an area of turbulence is ahead. But sometimes a clear-air turbulence occurs, when a plane can drop a whole bunch and start shaking without any warning.
– An airplane can only fly with one failed engine if it’s already in the air. It can’t take off in this condition — and it won’t. While mid-flight, though, the single remaining engine will give the aircraft enough thrust to continue moving forward. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More All Airplanes Actually Have Only One Wing Videos

No matter who you are, deep inside we all once wanted to be adventurers. C’mon, admit it! Yet the world is a dangerous place, and they won't teach you in school how to survive in extreme situations. Well, today, you finally have this list of survival tips and nothing can stop you. You're about to know how to avoid frostbite, how to find North quickly using a magnet, a needle, foam, and a glass of water, how to filter dirty water, how to make fire with a battery and a gum, and much more! Other videos you might like:
10 Ways to Survive an Earthquake, According to Experts https://www.youtube.com/watch?v=hWSu4l1RxLg&
A Pilot Survived a Plane Crash And 15 Hours Among Hungry Sharks https://www.youtube.com/watch?v=orC4j_WQFKE&
15 Riddles You Need to Solve to Survive https://www.youtube.com/watch?v=ETgFjALndPA& TIMESTAMPS:
How to not get struck by lightning? 0:24
How to avoid frostbite? 0:56
How to find North quickly? 1:26
How to scare away insects? 1:50
How to find water in the wilderness? 2:29
How to filter dirty water? 2:57
How to make fire with steel wool? 3:25
How to make fire with a battery and a gum? 4:01
How to make a room heater with a clay pot? 4:37
How to make candles? 5:10
How to escape handcuffs? 5:40
How to shake off a rope around your wrists? 6:16
How to survive a shark attack? 6:49
How to survive a bear encounter? 7:23 #survivaltips #survivalhacks #brightside SUMMARY:
– Trees, buildings, and utility poles will act as lightning rods for you, so never stand close to them.
– Even if you’re dressed warmly enough, there are always some parts of your body left exposed to cold weather. A simple can of petroleum jelly will help you with that. – Magnetize a needle by rubbing it against a magnet, then put two pieces of floaty stuff you have on both sides of a needle. Let it float in the water and it will eventually stop in one direction. – Garlic, rosemary, mint or thyme – all of these herbs' smell will scare away all the pesky insects around. – Tie a scrolled piece of cloth around your leg and go through the high grass in the morning. It will collect dew that you can squeeze out into a bottle.
– You'll need a 9-volt battery for that. Simply putting both contacts of this battery against a piece of steel wool leads to a small short circuit spark that spreads right away. – Turn the clay pot upside down and place it on top of the rod so that it hangs in the air. Place some candles around the rod and light them up. The heat from candles will get trapped under the pot.
– You can use any source of natural fat instead of wax, and you can use a simple paper tissue or toilet paper to make a wick.
– Put the end of the wire into the keyhole and bend it at a right angle, then pull it out a bit and bend in the other direction. Then stick it into the very edge of the keyhole following all the bends. – If you spotted a shark in the water, it doesn't mean that it's going to attack. If it passes by in the distance in a straight line, you have all the chances to calmly get away to the beach. – Move slowly and always leave an escape route for the bear. Try to make yourself look bigger than you are – spread your coat wide, stand on your tiptoes, but don't be aggressive. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More 14 Simple Tricks to Survive Any Extreme Situation Videos

Look around – you ever get to wondering? Why’s that ostrich hiding its head underground? Why are rainbows so rare? Why’s my dog eating grass? What does space smell like? Can you sneeze in your sleep? Did you know that mosquitos have teeth? Or that when opossums "play possum," they’re not playing at all – they DO pass out from extreme fear? Or that the first watermelons were extremely bitter or simply bland? Hey, we’ve got all the little-known facts you’ll ever need! Other videos you might like:
40 Awesome Cat Facts to Understand Them Better https://www.youtube.com/watch?v=js6IrC_6VcM
30 Facts You Never Knew About Your Body https://www.youtube.com/watch?v=hwzhqySOvkE&
25 Mind-Blowing Things You've Never Seen https://www.youtube.com/watch?v=NDnu3lLKls4& TIMESTAMPS:
Mosquitos have teeth? 0:17
Can you sneeze in your sleep 0:43
Most romantic creature 1:11
What melanism is 1:21
Why the cougar is a Guinness record-holder 1:52
What space smells like 2:41
When you can see rainbows 3:24
Diamond rain 3:37
Why your dog keeps eating grass 4:16
Puppy cats 5:00
Watermelon steak 5:52
Ostriches do NOT hide their heads in the sand 6:38
Enormous crystals 7:08
Extra bone 8::05
The Bee Hummingbird 8:35 #shortfacts #factsyouneverknew #brightside SUMMARY:
– Old mattresses are notably heavier than new ones because of the stuff they collect during their lifetime. – Melanistic animals have too much dark pigment in their skin, feathers, or hair, and unlike their light-colored counterparts, they look almost black. – Niagara Falls has moved back about 7 miles in the past 12,000 years due to erosion at the base.
– If you recycle a single glass jar, you'll have enough energy to keep your TV running for 4 hours. – Astronauts claim that space smells like searing steak or BBQ. – A "jiffy" isn't just a figure of speech. It's a real time unit used in physics!
– Wanna save money on a wedding ring? Go to Jupiter or Saturn – it rains diamonds there! – The Kea – a large New Zealand birdie from the parrot family – likes prying apart rubber strips from around car windows. – There are way more living organisms on your skin than there are people in the whole world. Good luck forgetting about that!
– The top of the Eiffel Tower tries to get out of the sun on hot days! The metal construction gets heated by the sun and expands. – Just like people, dogs and cats can be right- or left-handed.
– Although penguins can't fly, they're awesome jumpers! – Indiana University's main library sinks into the ground at a rate of 1 inch per year.
– There are only two seasons on Uranus, and they repeat twice a year. It means the planet has two summers and two winters. – Some people have a mysterious extra bone in their knees. It’s called the fabella, and no one knows its purpose. – The Bee Hummingbird is the world's smallest bird that's often mistaken for an insect. – Newborn babies are pretty amazing: their heads make up a quarter of their entire body weight, they have around 300 bones, and their mouths are full of almost 10,000 taste buds. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More Why Dogs Eat Grass and 33 Jaw-Dropping Facts Videos

Are you in a healthy relationship with your cellphone? You take good care of it, treat it with respect, and always keep it close… But—has your phone been coming home late, making lame excuses for their whereabouts, erasing their call logs so you can’t see who they’ve been communicating with? 😜 Are you sure that the relationship isn’t toxic? Сould be if you’re guilty of some all-too common mistakes. For example, when your phone is hinting it wouldn’t mind an update, treat it to one. Manufacturers work on them for a reason. They fix bugs and protect your gadget from possible threats. They do take some storage, but it’s well worth it. As long as you’re downloading from reliable sources, it’s 100% safe. Other videos you might like:
Why Phones Don't Have Removable Batteries Anymore https://www.youtube.com/watch?v=PSfPAbUuGuM&
13 Smartphone Secrets for Amazing Photos https://www.youtube.com/watch?v=6HjN3Mxk2FM
Stop Using Your Phone Sitting on the Toilet https://www.youtube.com/watch?v=H_zbGb5yBtI& TIMESTAMPS:
Looking down at your screen 0:23
Plugging it in carelessly 0:49
Not updating the software 1:17
Sleeping with your phone 1:41
Being exposed to blue light for too long 2:15
Keeping it in contact with your skin 2:47
Leaving it in the sun 3:23
Keeping it in your back pocket 4:02
Going overboard with DIYs 4:25
Falling for a designer case 4:47
Using it with a low signal 5:05
Never restarting your phone 5:40
Putting your phone on vibration 6:16
Always using location services 6:49
Dropping it in your bag without a cover 7:19
Never cleaning the inside 7:43
Ignoring external storage 8:17
Charging it during a thunderstorm 8:48
Keeping Wi-Fi and Bluetooth on all the time 9:10 #smartphonehacks #cellphone #brightside SUMMARY:
– Have you ever heard of “text neck”? It’s what happens when you constantly bend your neck down and forward to look at the screen. It’s a real pain in the neck!
– Plugging your phone in without looking or jamming the charger in the port with all your strength just because, say, you’re in a hurry – you’re shortening the charger’s lifespan. – A cell phone is a little electromagnetic transmitter and receiver. That means it emits radio waves. Scientists are still trying to figure out how dangerous those might be for your brain. – The light from your screen suppresses melatonin, the hormone that regulates your sleep cycle. – Your phone gets hot when you're using it, and your skin absorbs a little of the heat every time you keep it close to your body.
– You might love to catch some rays, but your phone is strongly against it. Too much sun or heat can ruin it from both the outside and the inside.
– Expensive cases aren't always the safest just because they have a famous logo on them. Pick the most reliable one that's fitted to your phone, brand or no brand. – When you see a weak signal on the screen, it means your phone is putting out a stronger signal as a transmitter while trying to find a better connection. – When you restart it, the RAM is cleared, and all the apps are closed. If you don’t do it from time to time, your gadget might have an emotional breakdown one day and refuse to respond to your commands or just turn off. – Constant vibration slowly takes life out of your phone’s battery and decreases its performance. – A phone cover isn’t just a trendy accessory. It’s designed to protect your phone from scratches caused by sharp things like keys inside your bag.
– It’s not the best idea to open the phone and do the cleaning yourself – take it to a professional, they know how to do it
– Even if it seems like you still have enough free space on your device, do it a favor and unload the burden.
– When you hear a storm starting, it's not the best moment to charge your phone. Even if you have the best network filters, a lightning bolt can still crash that protection. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More 19 Mistakes That Make Your Smartphone Age Sooner Videos

Big screens, powerful sound equipment, mouthwatering popcorn aroma, and the atmosphere of excitement — modern movie theaters know a thing or two about how to impress their audience! But even if you're a serial moviegoer, you might still not know some cool cinema facts. Have you ever heard, for example, how a movie theater screen is called "the silver screen"? That's because earlier, they added real silver to the movie screen material! It made the screen surface very reflective. Or instead of silver, manufacturers sometimes used aluminum — it has the same reflective features. But the coolest thing is that silver screens are back — they're perfect for 3-D movies! Other videos you might like:
10 Facts Movie Theaters Don't Want You to Know https://www.youtube.com/watch?v=szOH0ehAkAY
11 Secrets Advertisers Don’t Want You to Know https://www.youtube.com/watch?v=0_cteJeyVC8
13 Secrets Cruise Ships Are Hiding From You https://www.youtube.com/watch?v=9bza8Uzoh9Y& #movietheater #movie #brightside SUMMARY:
– Most movie theaters have pearlescent screens. Such screens not only have good contrast but also see to it that the image isn't too bright.
– There are 5,500 tiny holes for each square foot — and they're made not for better ventilation, but for clearer sound! – Some movie screens are tightly attached to the wall, but some are "floating" (meaning that they are fixed to a separate frame). – Sound equipment experts are sure that if you want to enjoy the best quality sound, you should always pick seats in the middle of a row. – Doctors, on the other hand, are more worried about your health than impressive sound effects. They ask you not to choose the seats which are right in front of the screen.
– To get totally engrossed in the action unfolding on the screen, choose a place where the sides of the screen will match the edges of your peripheral vision.
– Movie critics are sure that the best seats are at the sides of the auditorium. – Three-D cinematographers always choose seats in the middle of the auditorium – usually somewhere around the 6th row.
– As for motion picture technologists, they prefer seats in the middle of a row because that's where the screen brightness is the best. – In every movie theater, there are cameras directed at seats. It's an important security measure that helps to prevent theft and all kinds of improper behavior. – Mondays and Wednesdays are believed to have the lowest traffic, and if you want to enjoy the movie without getting lost in the crowds, go for these days. – Cinemas don't make much money from ticket sales because studios get the lion's share of box office revenue. – If you live in a big city, there's a chance that you might once notice a famous actor sneaking into their own movie! – When you're watching something in 3-D, your eyes are informing your brain that you're moving. But the inner ear, responsible for sensing motion, argues that you're still firmly planted in your seat. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More That’s Why These Seats Are the Best a Movie Theater Videos

Ever been in that awkward situation when you're in a room with people you barely know, and no one knows what to say? The silence seems endless… Well, why don't you tell everyone why snow crunches? Or why escalators have brushes along the edges? Also, most people don't know that some small birds and insects see the world in slo-mo. Or that cats can be allergic to you! (The only reason this allergy doesn't show so often is that you don't shed as much irritating hair and skin as they do). Or that reindeer's eyes change color from gold in the summer to baby blue in the winter! Or some other, no less exciting facts! Other videos you might like:
12 Facts About Famous Logos You Didn’t Know https://www.youtube.com/watch?v=FMmwAV1uzJ4
15 Facts That Will Change the Way You See the World https://www.youtube.com/watch?v=n4Mp1uKfTXI&
88+ Proofs Your Body Can Stand Almost Anything https://www.youtube.com/watch?v=iVa7bWUv5tM& TIMESTAMPS:
The slowest animals in the world 0:25
The world in slo-mo 1:02
Chef hats 1:42
Elevator dings 2:12
Why the snow crunches 2:45
Cat-human dialogue 3:08
Escalator brushes 3:46
Goosebumps 4:38
Melting glaciers 5:19
42,000-year-old worms 5:54
What tree rings can tell you 7:07
Dextrophobia 7:51 #weirdfacts #factsyouneverknew #brightside SUMMARY:
– The burning sensation you have in your mouth after eating chili peppers is caused by a particular chemical compound in them. – If you think your cat loves to catch some Z's, what will you say about koalas? These marsupials sleep from 18 to 22 hours a day! – Have you ever got chills while listening to music? It was your brain releasing dopamine – a chemical compound that causes pleasure. – Continental plates keep drifting at the same speed your fingernails grow. An underground activity that makes them move also causes volcanic eruptions and earthquakes.
– You've probably noticed that the colder it is outside, the louder the snow crunches under your feet. It happens because when the snow compresses, teeny ice grains rub against each other. – Just one bolt of lightning will provide enough energy for a two-slice toaster to work for 84,000 minutes. – Roosters can be exceptionally loud, and the question is, "How do they not go deaf if this thundering noise is coming right out of their beaks?" Simple – they have a natural mechanism that works as built-in earplugs!
– The very first helicopters had wooden rotor blades. At that time, fiberglass hadn’t been invented yet, and wood was the best available material: strong, lightweight, and fatigue-resistant. – Dogs can distinguish way more smells than humans. But when it comes to tasting something, people win hands down. – Astronauts in space have to work out no less than 2 hours a day to keep their bodies strong. – At any given moment, around 2,000 thunderstorms are happening in different places on Earth. And if we add up one full year, this number will be more than 16 million! Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More The Unexpected Reason Why Escalators Have Brushes Videos

Within every major city, there’s a hidden population. Each day is a struggle for survival, but these inhabitants have perfected the art. They’re unstoppable, indestructible, and cities can’t seem to solve the problem no matter what they do. Oh, Rats! How on Earth do they manage to thrive so well? In New York City alone, there’s possibly 10 million rats, but some estimates put it up to 30 million! And those numbers grow exponentially. One mother rat can have 8 to 12 babies every 30 days if there’s enough food, water, and shelter. If you do some simple rat math, you’ll see that one couple can have 144 babies each year! Other videos you might like:
If You Get This Plant at Home, You’ll Never See Mice, Spiders, or Ants Again https://www.youtube.com/watch?v=OdJnRxYjOmI
Who Is the Fastest Living Being in the World? https://www.youtube.com/watch?v=xEZVD_KNTsw&
7 Effective Ways to Get Rid of All Insects at Home https://www.youtube.com/watch?v=d01TEb7Gc8Y #rats #pests #brightside SUMMARY:
– All the trash in the city makes it the perfect real estate for rodents. They can climb brick walls, trees, and telephone poles.
– Their teeth grow about 4 inches a year, so they need something to gnaw on. Again, urban living has plenty of materials for that! – When they find some new food, they only take a tiny bite first to wait and see if it’s safe or not.
– Hoping to prove they can’t really be invincible, New York City started a $32 million anti-rat campaign in 2017. – 10 years before that, Brooklyn officials tried a more extravagant solution. They let some opossums run wild and free in local parks, hoping they’d lower the rat population. – In Chicago, they went even further and let coyotes roam the city streets! This was part of a research project to see how the animals survive and behave in the city.
– In Paris, where there are about 4 rats for every human, the “Le Smash” campaign takes place every spring. Special teams disinfect public spaces like parks, and people take care of their own homes and businesses. – Since none of these solutions have worked so far, I guess it’s fair enough to say you’re never more than 6 feet from a rat in some places.
– Rats might not smell like your favorite perfume because they live in a pretty filthy environment. But they aren’t any dirtier than other animals.
– Cheese isn’t the best choice as a bait. If you’re looking for a better alternative, something sweet, like dried foods or peanut butter, will do much better than dairy. – You might see pests as something that automatically comes with a filthy home, but they aren’t solely attracted to dust and grime. They’re looking for shelter, food, and water to start nesting.
– Fleas can live up to 155 days without any food source whatsoever. They’ll do fine even in a totally deserted home!
– Even if your house looks pest-free, it doesn’t mean they aren’t there. Termites and carpenter ants hide and feast inside the walls. Bed bugs are active at night, so you won’t see them during the day.
– Mosquitos aren’t attracted to light. They, like a lot of biting insects, use their sense of smell to detect a food source. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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There are few things finer than sinking into bed after a long, hard day, right? But before you hit the sack, you probably have a bedtime routine that might include putting your hair up – if it’s long. But, this habit could do more harm than good. Anyone with long hair might think that sleeping with a ponytail protects it from getting tangled or damaged. Turns out, this habit can trigger hair loss. It could even lead to a health condition called traction alopecia. Your hair especially deserves a break at night if you style it a lot during the day. But in fact, sleeping with a ponytail isn’t the only common bedtime habit that can have a negative effect on your body or sleep… Other videos you might like:
14 Sleep Mistakes You Didn't Know You Made https://www.youtube.com/watch?v=bRwe8BViy-I
How Your Sleeping Position Affects Your Health https://www.youtube.com/watch?v=edx-wqeHJA4
8 Tricks to Sleep Better According to Athletes https://www.youtube.com/watch?v=A0_MsC1_wUU& TIMESTAMPS:
Why it's bad for your health 0:19
Going to bed hungry 1:51
Sleeping on your stomach 2:26
Checking social media 3:05
Working out 3:36
Not stretching 4:14
Leaving a glass of water near your bed 4:49
Sleeping with pets 5:22
Sleeping with wet hair 6:10
Choosing the wrong pillowcase 6:44
Not taking time to unwind 7:20 #sleeping #haircare #brightside SUMMARY:
– Tight buns or braids, and even sleeping with rollers, can also be harmful to your mane. – Your hair especially deserves a break at night if you style it a lot during the day. But if you want to get it out of your face before turning in, try wrapping it up in a silk or satin scarf, or get yourself a sleeping cap. – Having a pre-bedtime snack full of protein and fiber boosts your metabolism, which is crucial for maintaining a healthy weight. Also, if your body doesn’t get any fuel before getting rest, insulin levels drop. – Sleeping on your stomach puts additional strain on your spinal cord and back, which doesn’t allow your muscles to relax during rest.
– Staring at your device’s screen also poses a threat to your eyes. Blue light can damage light-sensitive cells in the retina.
– Doing vigorous physical exercises makes you feel more alert and awake, making it hard to doze off.
– While experts are still not sure what exactly causes night leg cramping, they advise stretching the muscles regularly to lower your risk of getting them. – Sharing a bed with a pet is especially not advised for elderly people and those who have diabetes. On top of that, humans and animals have different sleep cycles.
– Your face touches a pillowcase for much longer than any other fabric. That’s why getting a silk one is important if you want to keep your face looking good. – We live in a pretty stressful time, and many of us have to juggle multiple commitments. That’s why it’s so important to learn how to relax and prepare yourself mentally for bedtime. So, take a warm bath, take a walk in the park, or simply meditate to improve your health. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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