They’re just about everywhere – from lockers and luggage to high-security safes. The oldest one was made around 2000 BCE. You most likely use one every day, but have you ever wondered how it works inside? Let's unlock the secrets of a combination lock! A regular combination lock consists of twenty components, internal and external. Because it's meant to last forever without repairs or replacements, almost all of them are usually made of stainless steel which is coated to withstand corrosion. Getting inside the lock isn't easy. But let's see how it works! Other videos you might like:
Put Your Keys In Foil, It'll Save Your Car From Theft https://www.youtube.com/watch?v=JJkdykwrWfs&
12 Ways to Protect Your Home While You’re Away https://www.youtube.com/watch?v=OJ3evO5eXEM
4 Mystery Doors That Should Never Be Opened https://www.youtube.com/watch?v=xfYnUaLpdc0 TIMESTAMPS:
What the lock consists of 0:43
What each of the details does 1:38
How it all works with a combination 4:39
Popular locking mechanisms:
– Padlock 5:56
– Cam lock 6:27
– Deadbolt lock 6:46
– Barrel bolt 7:20
– Chain lock 7:42
– Electronic lock 8:05 #howitworks #lock #brightside SUMMARY:
– The inner case of the lock is home to all of the internal components, none of which are longer than two inches. This is the lever. It sits on a special support post right here. – The internal disc spring keeps the combination discs under tension so that you can dial the combination.
– Additionally, inside the lock case are the shackle collar and a latch that fits into the shackle notch.
– The main idea here is that the shackle has two possible positions: when it's down, the whole thing is locked.
– Another important player of team lock is the latch on the lever. It has a spring that's hiding inside the lever.
– The shackle is free to go, and the lever springs back to where it started. – One important rule of the lock is: the shackle will only come out if the lever can rotate. – Cam one is molded to the dial and only turns when the dial turns. – Each cam has an indentation, and a tooth on at least one side. – Technically, there can be more than 3 cams: four, five, or even ten. It would make the lock a real fortress.
– Padlocks are easily the most basic type of door locks. Like a combination lock, a padlock isn't attached to any surface but locks into itself.
– Cam lock is another super simple lock you wouldn't want to use for a safe. The basic element in it is a cam that turns when you insert a key to lock and unlock the mechanism.
– Deadbolt locks are popular for external doors because they’re reliable, easy to find, and good for their price. The locking mechanism has a cylinder that goes directly through the door with a keyhole on the outside. – A barrel bolt, or a sliding bolt, is only used on the inside of the door. It's definitely not the safest of locks, but installing two of them on one door gives at least some protection.
– A chain lock is much like a barrel lock. The main part of it is on the door, and the catch is on the door frame. – You don’t need a physical key to unlock an electronic lock, but a code you have to type on a keypad or a special card. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More How a Combination Lock Actually Works Videos

You've probably never thought how much the way you live on Earth depends on the size of the Sun! The Sun is a yellow dwarf: a perfect sphere of scorching plasma, generating a magnetic field 24/7. Despite being called a dwarf, its mass is 330,000 times bigger than that of the Earth! And the diameter of this giant is more than 864,000 miles! But what if it became a red dwarf? First of all, red dwarf stars are much colder than yellow dwarfs. So the climate all over the planet would be getting colder and colder, and it would become impossible to live too close to the North and the South poles. And quite soon, half of the planet would turn into an icy desert… Other videos you might like:
What If the Sun Never Went Down Again https://www.youtube.com/watch?v=nmSH93wXbFU&
What If Just One Planet Disappeared from the Solar System https://www.youtube.com/watch?v=IFAvLx6kZUM&
What If Megalodon Sharks Didn't Go Extinct? https://www.youtube.com/watch?v=Xh6pVbaEJTw& TIMESTAMPS:
The end of life… 1:57
What happened to gravity… 3:45
… and where did all the planets drift away? 4:30
Our new home 6:09
How we live there 7:48 #space #planets #brightside SUMMARY:
– It happened many centuries ago: something went wrong, and our star started to lose its mass.
– When our Sun turned into a red dwarf, it meant the end of life on our native planet, Earth. – Sadly, Earth turned out to be out of the Sun's habitable zone. The climate all over the planet was getting colder and colder, and astronomers' forecasts were getting grimmer.
– Quite soon, half of the planet turned into an icy desert. People had huge problems with food and other resources.
– Every next day was darker than the previous one. Dimmer sun meant that plants didn't have enough light to convert it into energy. – Since the Sun was becoming smaller, its gravitational pull on our planet was getting weaker. – Finally, our beautiful Earth turned into a lifeless chunk of rock covered with a thick layer of ice. – With the Sun turned into a red dwarf, the Solar System we had known disappeared. – Saturn and especially Jupiter used to partially protect smaller planets, including Earth, from asteroids! – Plus, thanks to gas giants, small space objects that still managed to sneak past them got ejected out of the Solar System faster. – And talking about the planet humans inhabit these days… it's Mercury. This planet is the closest to the Sun and the smallest in the Solar System.
– The ice-covered polar regions of the planet are in permanent darkness. It makes these areas incredibly cold. – Don't think that our new home was overjoyed to see us. We had tons of different, often unpredictable problems and obstacles. – Mercury still doesn't have any breathable atmosphere. That's why I can't take a relaxed stroll outside with my pooch.
– We live in towns covered with protective domes and go outside only after putting on a special suit.
– We also have to be very careful with the Sun's radiation. Yes, the star isn't as big or as bright as before, but it still emits enough radiation to end your life should you step outside without special protection. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More What If the Sun Was Twice Smaller Videos

Ugh, standing in line for the bathroom. Waiting your turn to a cacophony of flushes, stalls slamming open and closed, hand dryers blowing, and…other sounds. And why are some public bathrooms so stinky? Well, one reason is that the toilets in most public bathrooms don’t have lids, so the aroma lets loose. Could it be that city planners want the smell to chase you away, thereby speeding up the line? Is that why public toilets don’t have lids? Other videos you might like:
Close One Eye When You Go to the Toilet at Night https://www.youtube.com/watch?v=fCxXn73JVwc&
Are Public Toilets As Safe As You Think? https://www.youtube.com/watch?v=o1LHIlhR6zo&
13 Hygiene Things We Learnt to Do Wrong https://www.youtube.com/watch?v=WMuAcGV8TJw& TIMESTAMPS:
What to do if you drop your phone… down there 0:47 The best reason not to have a lid on a public toilet 🚽 2:59
Keep an eye on your pet! 🐱 3:34
What ancient Rome’s public bathrooms were like 4:24
Exploding toilets 💥 4:52 #publictoilet #hygiene #brightside SUMMARY:
– Lids keep you from getting sprayed when you flush! They also prevent stuff in your pockets, like your keys, from falling in. – At home, things like toothbrushes and medication are way better off bouncing against a lid than falling down the hole. Luckily, in public bathrooms there’s less of a chance of this, as the sink is usually in a separate location.
– Lids can be icky and we spread germs by touching icky things and then absent-mindedly touching something else, like our food or our face. – Another reason we have lids on toilets is to protect our pets. hat goes double for public bathrooms, which battle those germs we talked about with powerful chemicals.
– Ancient Rome’s public bathrooms were simply long wooden benches with several holes that patrons would sit over.
– Sometimes the toilets exploded! These explosions happened because the things that dropped into the toilets contained a mixture of hydrogen and sulfide: making a boom-boom!
– Romans weren’t the first to install public toilets—that honor belongs to the ancient city of Crete. Flourishing and flushing as far back as 3000 BCE, Cretans developed ground floor latrines that flushed by means of an overhead reservoir.
– After Crete, flush toilets disappeared until 1851, when an exhibition in London charged patrons a penny for the honor. – Lids cost a lot to replace, and they need to be replaced a lot! Believe it or not, people steal them! – And when the lids aren’t stolen, they break! Hinges are a weak spot on any toilet seat and, if the bathroom is busy, hinges get a lot of use—some of it rough.
– Every city has a budget, and spending a lot of tax-payer money on tougher toilet seats is a hard sell. It’s easier to just remove the lids altogether. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More Why Public Toilets Rarely Have Lids Videos

Ugh, standing in line for the bathroom. Waiting your turn to a cacophony of flushes, stalls slamming open and closed, hand dryers blowing, and…other sounds. And why are some public bathrooms so stinky? Well, one reason is that the toilets in most public bathrooms don’t have lids, so the aroma lets loose. Could it be that city planners want the smell to chase you away, thereby speeding up the line? Is that why public toilets don’t have lids? Other videos you might like:
Close One Eye When You Go to the Toilet at Night https://www.youtube.com/watch?v=fCxXn73JVwc&
Are Public Toilets As Safe As You Think? https://www.youtube.com/watch?v=o1LHIlhR6zo&
13 Hygiene Things We Learnt to Do Wrong https://www.youtube.com/watch?v=WMuAcGV8TJw& TIMESTAMPS:
What to do if you drop your phone… down there 0:47 The best reason not to have a lid on a public toilet 🚽 2:59
Keep an eye on your pet! 🐱 3:34
What ancient Rome’s public bathrooms were like 4:24
Exploding toilets 💥 4:52 #publictoilet #hygiene #brightside SUMMARY:
– Lids keep you from getting sprayed when you flush! They also prevent stuff in your pockets, like your keys, from falling in. – At home, things like toothbrushes and medication are way better off bouncing against a lid than falling down the hole. Luckily, in public bathrooms there’s less of a chance of this, as the sink is usually in a separate location.
– Lids can be icky and we spread germs by touching icky things and then absent-mindedly touching something else, like our food or our face. – Another reason we have lids on toilets is to protect our pets. hat goes double for public bathrooms, which battle those germs we talked about with powerful chemicals.
– Ancient Rome’s public bathrooms were simply long wooden benches with several holes that patrons would sit over.
– Sometimes the toilets exploded! These explosions happened because the things that dropped into the toilets contained a mixture of hydrogen and sulfide: making a boom-boom!
– Romans weren’t the first to install public toilets—that honor belongs to the ancient city of Crete. Flourishing and flushing as far back as 3000 BCE, Cretans developed ground floor latrines that flushed by means of an overhead reservoir.
– After Crete, flush toilets disappeared until 1851, when an exhibition in London charged patrons a penny for the honor. – Lids cost a lot to replace, and they need to be replaced a lot! Believe it or not, people steal them! – And when the lids aren’t stolen, they break! Hinges are a weak spot on any toilet seat and, if the bathroom is busy, hinges get a lot of use—some of it rough.
– Every city has a budget, and spending a lot of tax-payer money on tougher toilet seats is a hard sell. It’s easier to just remove the lids altogether. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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Instagram: https://www.instagram.com/brightgram/
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You know how when you watch your first superhero movie or play your first action game, you start wishing really hard to get superpowers? Well, that’s what happened to me. The problem is, my wish came true. One day, I was playing a video game and got the 6th sense – eagle vision. It was awesome! I could see in the dark, spot people who were hiding from me, and see details from miles away. Before I went to bed, I started thinking about what it would be like in real life… Other videos you might like:
What's Your Hidden Power? A True Simple Personality Test https://www.youtube.com/watch?v=IINEAUTrki4&
16 Superpowers You Didn't Know You Had https://www.youtube.com/watch?v=8eGdEnTgoec&
10 Rare Diseases That Turn People Into Superheroes https://www.youtube.com/watch?v=Rlth9TUWaQg& TIMESTAMPS:
The great carrot myth 🥕 1:14
How an eagle’s eye works 2:37
How sharp was my vision 3:56
Omg! What happened to my eyes?! 😱 5:45
How I used my superpower 6:45 #whatif #superpower #brightside SUMMARY:
– I’m woken up by the sound of my alarm. I reach for my glasses on my dresser, but right before I put them on, I notice something strange. Everything is already clear; I don’t need them.
– If we know one thing about eagles, it’s that they have the best vision.
– I won’t have to study for my exams. I can just pin my book on a tree, look outside the window, and copy all the answers. I’ll never have to study again. – This cool trick is possible because eagles have something in their retina called the Fovea.
– The fovea of an eagle’s eye has 1,500 cells per square inch – 4 times more than I had before. – My best friend is the first one to notice I’m not wearing glasses. So, I fess up about my new super vision. But he doesn’t believe me at first.
– I need to go to the eye doctor and have my eyes checked. Before, my vision was terrible; it was 20/100. – A person with good vision would only have to stand 20 feet away. That’s why you hear it called “20/20 vision”.
– With eagle vision I can see the details of any object from far away without even squinting. – My brother barged in my room without knocking. He screamed: “I can’t find Milo”, (our cat). – I know I have to put my superpowers to good use. I remember that eagles can find any living thing that’s hiding. – Two miles away, near the freeway, I see Milo chasing a little fox. I immediately take off running towards him. I manage to grab him just before he runs into traffic.
– How will my parents react when they get home? I guess I’ll have to tell them to look on the Bright Side. – I decide to go to bed and talk to everyone about my vision the next day. But when I wake up, everything’s blurry.
– Hopefully next time I play a game I’ll get another superpower from it. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More What If We Had Eagle Vision Videos

Hey! How about to do a mind meld? Yep, we don’t have the power of mind control yet but the power of psychology is almost as good! If you know what to do and what to look for, you can get exactly what you want from others. Say you’re hosting a party and a group of people starts arguing. It’s getting pretty intense. What should you do? Go grab some food for them! Eating has a calming effect, and everyone loves a good snack. They’ll subconsciously start to feel happier and more comfortable. Getting them to eat should break the tension! Interested? Then check out these psychological tricks you can use in everyday life to make it much easier and more exciting for you to reach your goals! Other videos you might like:
10 Simple Psychological Tricks That Always Work https://www.youtube.com/watch?v=BQ3zdbhJdQE
20+ Psychology Tricks to Read Anyone Like a Book https://www.youtube.com/watch?v=RMPxx71ICxk
10 Tricks from a Former FBI Agent to Become 200% Attractive https://www.youtube.com/watch?v=JxVryHiRnDE TIMESTAMPS:
When you need to get some info 0:23
You’ve got a song stuck in your head, and it’s getting annoying! 0:47
Get someone to agree with you 1:18
When you feel like you’re being watched… 1:37
Stopping an argument 2:03
Win Rock, Paper, Scissors – every time! 2:30
An extra trick when trying to keep eye contact 2:59
How to tell if someone is lying 3:33
Gauging the relationships within your friend group 4:10
How to tell if someone likes you 4:32
If you need help carrying something from someone who doesn’t pitch in 4:57
Showing someone you’re a great listener 5:24
A simple way to tell if someone doesn’t like you 5:45
If you want to forget something unpleasant 6:06
Know whether you’re welcome in a conversation 6:37
How to seem charming and irresistible! 7:05
Are they being genuine with you? 7:29
If you get nervous in social situations, chew gum! 7:53
Make your boss let you off the hook 8:17
Making a memorable impression 8:46 #psychology #PsychologicalTricks #brightside SUMMARY:
– If you ask someone a question, and you feel like they’re holding something back or not telling the whole story, keep nice long eye contact with them and stay quiet. – You’ve got a song stuck in your head, and it’s getting annoying! Think of the END of the song. Your brain will interpret this as, “Okay, the song is over!” and will reset itself.
– Do a lot of nodding while you’re making the point that you want someone to agree with.
– If you feel like someone is watching you, make yourself yawn. Make sure they SEE you do it. After your yawn, look and see if they’re yawning too.
– Someone is probably lying to you if they leave out what are called sensory details. Honest people will include explanations of how something sounded, smelled, looked, or felt like, and these are often the most important parts of the story.
– While people laugh, they tend to look at who they feel they have the closest bond with! – Whatever your friend or date just said, paraphrase it and say it back to them. It will tell them that you’ve really been listening to them and paying attention! – We all have moments we’d rather not remember…so all you have to do is replace it with something positive that you DO want to remember ASAP!
– If you approach a group of chatting co-workers or friends and they see you coming, pay attention to their feet. If you’re welcome to join the circle, their torso AND feet will turn toward you.
– When you meet someone for the first time, try to remember their name AND use it in the conversation that follows.
– If you’re talking and the other person is smiling at you, check for crinkles around their eyes. If they’re being fake, there won’t be any. – Chewing gum makes you look engaged, and it tricks your brain into feeling comfortable. – It’s been said that people remember the beginning and end of something—a date, an interview, a meeting—the clearest. Try to be interviewed either first or last. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More 20 Psychological Tricks to Try on Your Friends Videos

When you look at the seas and oceans on the map you might think that they just flow into each other. It seems like there’s only one big ocean, and people just gave different names to its parts. Well, you’ll be amazed at how vivid the borders between them are! The border between the Pacific and Atlantic oceans is like a line between 2 worlds. It looks as if the two oceans meet at an invisible wall which does not let them flow into each other and mix their waters. Why on Earth does it happen? We know for sure there is no invisible wall inside, and water is water. So what could interfere with its mixing? Other videos you might like:
If You See Square Waves, Get Out of the Water! https://www.youtube.com/watch?v=tWdb5h9a-eQ&
What Would a Trip to the Mariana Trench Be Like? https://www.youtube.com/watch?v=eeW1DU05j7U&
It Takes Hundreds of Lives a Year, But Only 5% Know About It https://www.youtube.com/watch?v=n9IFaBH2vdk& TIMESTAMPS:
Water can be different too! 0:40
What are haloclines? 1:03
The most spectacular clines on the planet:
– The North and Baltic Seas 4:38
– The Mediterranean Sea and the Atlantic Ocean 5:04
– The Caribbean Sea and the Atlantic Ocean 5:16
– The Surinam River and the Atlantic Ocean 5:36
– The Uruguay River and its afflux 5:43
– The Rio Negro and Solimões Rivers 5:58
– Mosel and Rhein 6:19
– Ilz, Danube, and Inn 6:30
– Alaknanda and Bhagirathi Rivers 6:48
– Irtysh and Ulba 6:56
– The Jialing and Yangtze Rivers 7:11
– Irtysh and Om 7:20
– Chuya and Katun rivers 7:20
– The Green and Colorado rivers 7:50
– The Rhone and Arve rivers 8:10 #oceans #rivers #brightside SUMMARY:
– Pacific oceans have different density and chemical make-up, the level of salinity and other qualities. One can see by their color that they are far from being the same.
– Haloclines – borders between waters with different salinity – are the most spectacular, and this is what we see when the Atlantic and the Pacific oceans meet. – Haloclines appear when water in one ocean or sea is at least 5 times saltier than in the other. – Another important difference between the two oceans' water is the strength of molecules' connection, or surface tensile strength. – Maybe they could gradually start mixing with time, but as the flows in them have opposite directions, they just don’t have time to do this.
– There are also thermoclines – borders between water of different temperatures, like the warm water of Gulf Stream and much colder North Atlantic Ocean. – The North and Baltic Seas meet near the Danish city of Skagen. The water in them does not mix because of different density. – The Mediterranean Sea and the Atlantic Ocean meet at the Strait of Gibraltar and have a different density and salinity, so their water does not mix too.
– The Uruguay River and its afflux meet in Misiones province in Argentina. One of them is cleaned to be used in agriculture, and the other gets almost red because of loam during rainy seasons.
– Mosel and Rhein meet in Koblenz, Germany. Rheine has lighter water and Mosel – darker. – Alaknanda and Bhagirathi Rivers meet in India. Alaknanda is dark and Bhagirathi is light. – The Jialing and Yangtze Rivers meet in Chongqing, China. The Jialing is clean and the Yangtze is brown.
– The water of the Chuya has an unusual cloudy white color here and looks dense and thick. Katun is clean and turquoise. Flowing into each other they form a single two-colored flow that does not mix for some time. – The Rhone and Arve rivers flow into each other in Geneva, Switzerland. The Rhone is a pure river that flows out of the lake of Geneva, the Arve is cloudy as it gets its water from glaciers of the Chamonix valley. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More Why Two Oceans Don’t Mix Videos

When you look at the seas and oceans on the map you might think that they just flow into each other. It seems like there’s only one big ocean, and people just gave different names to its parts. Well, you’ll be amazed at how vivid the borders between them are! The border between the Pacific and Atlantic oceans is like a line between 2 worlds. It looks as if the two oceans meet at an invisible wall which does not let them flow into each other and mix their waters. Why on Earth does it happen? We know for sure there is no invisible wall inside, and water is water. So what could interfere with its mixing? Other videos you might like:
If You See Square Waves, Get Out of the Water! https://www.youtube.com/watch?v=tWdb5h9a-eQ&
What Would a Trip to the Mariana Trench Be Like? https://www.youtube.com/watch?v=eeW1DU05j7U&
It Takes Hundreds of Lives a Year, But Only 5% Know About It https://www.youtube.com/watch?v=n9IFaBH2vdk& TIMESTAMPS:
Water can be different too! 0:40
What are haloclines? 1:03
The most spectacular clines on the planet:
– The North and Baltic Seas 4:38
– The Mediterranean Sea and the Atlantic Ocean 5:04
– The Caribbean Sea and the Atlantic Ocean 5:16
– The Surinam River and the Atlantic Ocean 5:36
– The Uruguay River and its afflux 5:43
– The Rio Negro and Solimões Rivers 5:58
– Mosel and Rhein 6:19
– Ilz, Danube, and Inn 6:30
– Alaknanda and Bhagirathi Rivers 6:48
– Irtysh and Ulba 6:56
– The Jialing and Yangtze Rivers 7:11
– Irtysh and Om 7:20
– Chuya and Katun rivers 7:20
– The Green and Colorado rivers 7:50
– The Rhone and Arve rivers 8:10 #oceans #rivers #brightside SUMMARY:
– Pacific oceans have different density and chemical make-up, the level of salinity and other qualities. One can see by their color that they are far from being the same.
– Haloclines – borders between waters with different salinity – are the most spectacular, and this is what we see when the Atlantic and the Pacific oceans meet. – Haloclines appear when water in one ocean or sea is at least 5 times saltier than in the other. – Another important difference between the two oceans' water is the strength of molecules' connection, or surface tensile strength. – Maybe they could gradually start mixing with time, but as the flows in them have opposite directions, they just don’t have time to do this.
– There are also thermoclines – borders between water of different temperatures, like the warm water of Gulf Stream and much colder North Atlantic Ocean. – The North and Baltic Seas meet near the Danish city of Skagen. The water in them does not mix because of different density. – The Mediterranean Sea and the Atlantic Ocean meet at the Strait of Gibraltar and have a different density and salinity, so their water does not mix too.
– The Uruguay River and its afflux meet in Misiones province in Argentina. One of them is cleaned to be used in agriculture, and the other gets almost red because of loam during rainy seasons.
– Mosel and Rhein meet in Koblenz, Germany. Rheine has lighter water and Mosel – darker. – Alaknanda and Bhagirathi Rivers meet in India. Alaknanda is dark and Bhagirathi is light. – The Jialing and Yangtze Rivers meet in Chongqing, China. The Jialing is clean and the Yangtze is brown.
– The water of the Chuya has an unusual cloudy white color here and looks dense and thick. Katun is clean and turquoise. Flowing into each other they form a single two-colored flow that does not mix for some time. – The Rhone and Arve rivers flow into each other in Geneva, Switzerland. The Rhone is a pure river that flows out of the lake of Geneva, the Arve is cloudy as it gets its water from glaciers of the Chamonix valley. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
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It all started when a friend invited me to do a 5k with him – that’s about 3 miles. Doesn’t sound like much, but it’s a lot when you’re in your late twenties and haven’t run since gym class back in school. Not to mention the barely-there energy and weight gain that adulthood seemed to hit me with. Anyway, I had a month to get ready. How did I do it? The short answer is, baby steps! Of course, you should watch what you eat, stay hydrated, and train slowly but surely. After getting myself a new pair of running shoes, my journey began. I kept a daily log of my progress along the way. What about you? Are you ready to lace up your shoes and start running? Other videos you might like:
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Plank Every Day for a Month, See What Happens to Your Body https://www.youtube.com/watch?v=IC9KIGDOkGc TIMESTAMPS:
What I started with 0:56
Foods that fuel running 1:42
Why I found a running group 2:29
Cross-training 3:00
Something amazing happened! 3:13
My weight 4:03
A new wind of motivation 5:02
My complexion is… wow! 6:04
Lots of bananas 7:59
I did it! 8:29
🔴 Tips I can give 🔴 8:44 #running #workout #brightside SUMMARY:
– The idea is to walk for 2 minutes, jog for 1 minute, and repeat that over and over again until your jogs hit the 30-minute mark. – Foods that fuel running include bananas, oats, peanut butter, broccoli, plain yogurt, dark chocolate, whole grain pasta, potatoes, and coffee. – Sore today too after that insane gym sesh. I guess that’s just gonna be a regular thing for the next month.
– My trainer suggested cycling as cross-training, so I went on a 3-mile bike ride.
– My energy levels are through the roof! I no longer crave afternoon naps. – I weighed myself today, and I’m down 5 pounds! I’m convinced jogging is the fastest way to lose weight.
– I jogged for 10 solid minutes today and didn’t struggle at all! I’m getting there!
– My trainer told me to be extra careful to stay hydrated. He said to divide my body weight in half, and then drink an ounce per pound. – I guess exercise improves your complexion because it boosts blood circulation. – My trainer showed me how to use a tennis ball to massage any problem areas. I do it to the bottoms of my feet, too.
– Listening to music while jogging helps the time go a lot faster. – Lots of bananas. I’m told the potassium will help balance the electrolytes I lose on longer runs.
– I think my training program must’ve been just right because the run was relatively easy and enjoyable. I can’t wait to sign up for my next race! Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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