If we talk about the world, currently, the average life expectancy is 70 years for men and 75 years for women. That might seem like than enough time to check off all the things you have on your to-do list! But maybe there’s more to life than checking boxes. What if people only lived for 24 hours? Assuming we compress 70 years into 24 hours, then approximately 12 minutes after you’re born, you start to crawl. You figure out how to walk 18 minutes after you were born. Five minutes after you started moving not on all fours, but two legs, your mouth begins to produce coherent sounds. Yay, just 23 minutes after you saw the light of day, and you're already a speaking human! Other videos you might like:
What If You Poured Some Water On The Sun? https://www.youtube.com/watch?v=0GOPAxEBDro&
What If You Were the Last Person on Earth https://www.youtube.com/watch?v=7uGAINMAiL0&
What If You Stopped Showering for a Year? https://www.youtube.com/watch?v=ckqAkbPl-e4 TIMESTAMPS:
You set off for school 0:36
Your first full-time job 1:34
You can't travel 😫 2:02
How much time you'll spend on different activities 2:37
Creatures who indeed have super-short lives 4:42
Immortal jellyfish 6:04
What would the planet look like if people were immortal? 6:36 #whatif #animals #brightside John Howe, 2017: By Niccolò Caranti – Own work, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, https://commons.wikimedia.org/w/index.php?curid=63934841
Animation is created by Bright Side. SUMMARY:
– At the age of about two hours, you set off for school. You'll have your first full-time job when you're 5 or 6 hours old, and when you're approximately 7 and a half hours old, you'll get your first apartment. – When you're 17 hours and 10 minutes old, your kids are already grown-ups and live separately. At the ripe age of 20 hours, you retire to the nearest lake to live out the remaining hours of your life in peace. – Come to think of it, that's another problem of a 24-hour-long life: you can't travel, because you don't have time for it! – You'll spend about 40 minutes reading newspapers, books, magazines, and other sources of information.
– An hour and 20 minutes of your precious life will be wasted in jam-packed public transport or in traffic jams. – You'll listen to music for about 5 hours of your 24-hour-long life. – And if you exercise regularly, your workouts will take up about 24 minutes of your life. – Now, one-third of your existence, which is 8 hours, you'll spend sleeping! – Mayfly is the shortest living animal on the planet, and within 24 hours, it has to complete a full life cycle. Unfortunately, it's nothing much: being born, flying a bit, reproducing, and passing away. – A teeny marine organism called the Gastrotrich has a lifespan of about 72 hours, or 3 days. – As for the animals you don't need a magnifying glass to spot, the shortest living one is the house mouse! It lives no longer than a year.
– What would the planet look like if people were immortal? The population of the planet would be so great that there would be no free space for people to live.
– Analysts claim that Earth can comfortably sustain approximately 10 billion people. But if nothing changes, we'll reach this number in 17 years or so! Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More What If You Lived for Only 24 Hours Videos

What is the average person walking speed? Actually, humans aren’t that fast. They walk at a humble average speed of 3 mph. But they're already faster than a lot of other land-inhabiting creatures. For example, insects and other bugs are fast only for their tiny sizes. Other animals with more comparable sizes to humans, like sloths, koalas, and giant tortoises, are also left far behind. Sloths live in places where it’s too risky to move fast because predators will see them. So, they move at a sluggish 0.15 mph. And giant tortoises clock out at a max of 0.3 mph. But these animals are among the slowest on our planet. Other videos you might like:
A Plane That Landed with Extremely Speed Ever https://www.youtube.com/watch?v=gzb-fgRaRaY&
23 Albino Animals That Have Rarely Ever Been Seen https://www.youtube.com/watch?v=6NmMW3EcrNg
10 Biggest Sea Dinosaurs That Ever Existed on Earth https://www.youtube.com/watch?v=IFPMKNCT6fo TIMESTAMPS:
Which animals can we outrun? 1:25
The fastest running speed ever recorded for a human being 1:55
The top speed you can reach on a bicycle 2:46
The absolute champ of top speeds on this planet 3:11
How fast we can swim 4:21
Octopuses are really fast! 6:04
And what about birds? 7:12 #wildanimals #speed #brightside SUMMARY:
– Sloths live in places where it’s too risky to move fast because predators will see them. So, they move at a sluggish 0.15 mph. – And giant tortoises clock out at a max of 0.3 mph. – James is really fit, and he’s been preparing for this day his whole life. That’s why 15 mph is just a jog for him, even if it’s the average speed other people run at.
– 28 mph – the fastest running speed ever recorded for a human being. Animals like elephants, squirrels, and even polar bears are stopping to catch their breath behind our speedy friend’s back. – 40 mph – that’s about the top speed he can reach on a bicycle without the help of a motor. It’s just enough to escape from all bears and canines like jackals, dogs, and wolves.
– The absolute champ of top speeds on this planet – the cheetah. Sprinting through prairies at 75 mph, it’s crucial for these predators as they chase down extremely fast pronghorn antelopes.
– The maximum speed James can hope to achieve without flippers is just 3 mph. That’s barely enough to swim past eels. – The boat is faster than humpback whales, sea lions, and small fish. But Jimmy Crack Corn is already wanting to up the ante. This time, he hops on a giant cruise liner.
– Its deafeningly roaring engines can accelerate this metal hulk up to 35 mph, leaving behind barracudas, dolphins, and octopuses. Yeah, those eight-legged creatures can swim surprisingly fast at 25 mph!
– The Peregrine Falcon can fly horizontally at an average speed of 56 mph but can bump it up to 69 mph.
– There are even quicker feathered beings, like the Bald Eagle soaring through the air at 75 mph and topping at 99 when it really tries. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More Who Is the Fastest Living Being in the World? Videos

Imagine you’re stuck on the slopes of Mount Everest. There’s no one to help you for frozen miles around, and you can’t move for some reason. Although you’ve sent a distress signal, the night has already fallen, and you’ve lost all hope. But then, out of the cold darkness, a beam of light blinds you. It’s a rescue helicopter, coming for you at last. Despite weirdly popular opinion, this situation is possible. Tricky, granted, but rescue helicopters do fly at night. The myth about night flight operations might have appeared because of one fact: helicopters are really difficult to fly. And that’s a real problem that can preclude a chopper from flying at night. But it depends on many more factors than just poor visibility. Other videos you might like:
A Helicopter Fell Into a Volcano But It Was a Lucky Day https://www.youtube.com/watch?v=mah3lJb0S2w&
Why Lights at Plane Wings Are Different https://www.youtube.com/watch?v=MyHUWG4_pXc&
A Plane Disappeared And Landed 37 Years Later https://www.youtube.com/watch?v=0AoJddnJ6SA& TIMESTAMPS:
The altitude record for a helicopter 0:55
Why choppers are not designed for high-velocity flights 2:10
What makes flying them a risky business:
– Helicopters don’t have an ejection system 3:31
– They have much weaker protection 4:08
– They can’t fly in bad weather 5:07
– Helicopters are hard to control 6:22 #chopper #helicopter #brightside SUMMARY:
– Unlike jet airliners, which fly at heights of about 36,000 ft, choppers rarely climb higher than 15,000 ft.
– No wings for helicopters means that all they could do is rotate those blades faster to keep the height.
– All they need to take off or land is a clear space of a diameter that allows their blades to turn safely.
– They can hover in the air thanks to their construction. This also helps in different kinds of situations: rescuing people, extinguishing fires, deploying troops, or whatnot.
– But despite all their advantages over airplanes, choppers have many potential dangers too, which makes flying them a risky business.
– The pilot has to stay inside the machine no matter what, reducing the chances of survival in case of a crash.
– Neither civil helicopters, nor emergency service ones have any special reinforcement, so they’re basically unprotected in the air.
– When the air is particularly humid and the temperature freezing, ice can appear on the helicopter’s surfaces. It might seem a nuisance, but given the pretty fragile construction of these aircraft, you shouldn’t be surprised that ice may cause control issues or even crashes.
– But even good weather can pose a threat, since there’s such a thing as clear air turbulence, or CAT. It’s an unpredictable condition that occurs when there are no clouds and the aircraft is flying at a higher altitude. – Sometimes rescue ops may take up to an hour, so it’s a real test of endurance and skill for the pilot.
– In a helicopter, an autopilot could only be useful on long-haul flights with minimum obstacles on the way. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More Are Night Flights Allowed for Helicopters? Videos

Airplanes may be a marvel of modern engineering, but unless you're flying first-class it isn't what most people would call glamorous. For many, the biggest problem is how crowded airliners can get. But believe it or not, there was a time when flights rarely left more than half full. How was this possible? It might be hard to believe in a world where you must book your flight months in advance, but there was a time when you could simply drive to the airport on a whim and go almost anywhere you wanted. If you were lucky, you might even get the whole row to yourself! Other videos you might like:
What Happens When a Bird Flies Into a Plane Engine https://www.youtube.com/watch?v=CozYL-_ttEc&
Why Planes Don't Fly Over the Pacific Ocean https://www.youtube.com/watch?v=00AT5h_sOQM&
Why Planes Don't Fly Faster https://www.youtube.com/watch?v=bnfse4NXo0k& TIMESTAMPS:
Those halcyon days… 0:30
… and what brought an end to them 3:27
Deliberate overbooking 4:42
The environmental impact 6:54 #planes #aviation #brightside SUMMARY:
– In the 1970s, air travel was strictly controlled by the federal government.
– The only area where airlines had nearly complete autonomy was in how many flights could depart on each route per day.
– With no way of expanding their reach or competing on pricing, airlines needed to find another way to stand out from the crowd. The solution they all came to was accessibility.
– It's hard to make unlimited legroom sound bad, but all that extra space came at a price, and I mean that literally. – The average price of airfare in 1979 was about $600 in today’s money. Compare that to 2015, when the average price was only about three hundred and eighty-five dollars. – It turns out that all these extra flights were cutting into the airline's bottom line, and they were passing that markup on to you.
– Two things brought an end to these halcyon days of ample knee space. The first came in the form of relaxed FAA regulations. – Free from price controls and restricted routes, costs fell as airlines struggled to undercut each other's prices.
– The second significant change was a technological one. In the analog world of the 1970s, there wasn’t a whole lot companies could do to adjust prices on the fly. – Modern airlines have entire departments dedicated to writing the code that goes into determining the price of an individual seat. – Airlines have also taken to adding more seats to each plane and regularly selling more tickets than they have seats.
– The side effect is that sometimes more people show up than expected, and someone ends up getting left behind. – In the year 2000, the United States was home to ten major airlines, a number that has been slowly whittled down to just four by 2017. – While the 70s may have been an excellent time for airline customers, all those extra flights weren't exactly healthy for the environment. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More Why Planes Stopped Flying Half Full Videos

Few people know that in 2009, Steven Hawking organized a party for time-travelers. But he didn't announce the event in advance to make sure that each person who arrives at the party is really from the future. Unfortunately, no time travelers turned up. So what's the point? Ever have an embarrassing moment when you're alone in the room with another person, and there's that awkward silence between you? Well, you don't have to worry about experiencing anything like that anymore! Because now, you can use a lot of cool facts like that as an icebreaker! Other videos you might like:
65 Quick Facts to Make You the Most Interesting Person in The Room https://www.youtube.com/watch?v=3te6TZztQ00&
20 Interesting Facts You're Too Lazy to Google https://www.youtube.com/watch?v=TZqFokYyluw&
17 Jaw-Dropping Facts You Didn't Know About the Human Body https://www.youtube.com/watch?v=ZZhclrlQ2Eo& TIMESTAMPS:
Weird Facebook experiment 0:19
What this punctuation mark ⸮ mean 0:51
Queen Elizabeth at the set of Game of Thrones 1:11
Never violate a writ of Habeas Colas 1:44
Mysterious Pacific sleeper sharks 2:17
Party for time-travelers 2:50
Why the inhabitants of Fukushima grow sunflowers 3:13
Why bananas are curved 3:26
Never cut down a Saguaro cactus in Arizona 4:20
Squids and octopuses have beaks 5:08
The first motel in the world 5:26
The richest goldfield ever discovered 6:04
How loud a lion roar is 7:00
Which planets don't have any moons 7:32
Why pirates wore earrings 7:47
What the first alarm clock was like 8:09 It's illegal to own just one guinea pig in Switzerland 9:08
Can animals be left- or right-handed? 9:29
The highest mountain in the Solar System 9:49
When kangaroos can't hop 10:30
What tsundoku is 10:44
Snakes can help people predict earthquakes 11:05
The day when there was no news 11:32
The most mathematical flag in the world 11:47 #interestingfacts #factsyouneverknew #brightside SUMMARY:
– Coffee taster Gennaro Pelliccia works for Costa Coffee and has his tongue insured for 13 million bucks.
– Back when dinos were roaming our planet, volcanoes were still erupting on the Moon. Not sure of the connection here but, hey try it!
– According to the 2010 census, Monowi, a small town in Nebraska, has a population of one. – The Canadians are so polite, and say "sorry" so often, that the country has passed a law stating that an apology can't be considered as an admission of guilt in court.
– Crocodiles are unlucky animals which can't stick their tongues out because they're attached to the roofs of their mouths. – If you heat a magnet up to 176 degrees F, it’ll lose its magnetism. Well, that’s not very attractive.
– In 2016, a huge swarm of 20,000 bees was following a woman's car for two days in a row because their queen was trapped inside.
– More than 75% of the world's food is made from only 5 animal species and 12 plants. – While hunting, stoats (which are weasel -like mammals) jump, spin, twist, and perform crazy tricks to attract rabbits' attention. – When movie trailers first appeared, they were shown after the movies finished. That's actually the reason why they were called "trailers"! – The average man gets bored after 26 minutes of shopping, while the average woman can spend 2 hours on the same activity until she feels like giving up. – The Milky Way galaxy, which is our home galaxy, is 105,700 light-years wide.
– Although very small and fragile, ladybugs emit a unique smell we humans are super-sensitive to. – The mountains on Venus are covered with a snow-like metal similar to frost. – The Sun weighs approximately 330,000 times more than Earth. Plus, it's so huge that you could fit our planet inside it 1,300,000 times! – In Silicon Valley, there’s a statue of Nikola Tesla, a Serbian-American engineer and inventor. This statue radiates free Wi-Fi as homage to Tesla's vision of wireless communication. – Tic Tacs got their name because of the sound they made while being tossed around in their plastic container. – Your brain fibers lose almost 10% of their total length every 10 years. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More 50 Facts to Surprise the Most Knowledgeable Person Videos

We all use it every day —the John, the Throne, the Lavatory, the Potty, the Commode, the Latrine, the Privy…the Toilet! No matter what you call it, public restrooms aren’t always the most pleasant experience; the germs, unspoken etiquette…no one likes to talk about it, it’s can be a tender subject, but, Brightsider, today’s your lucky day! You're gonna find out why public toilet seats are shaped like a U (this isn’t what they’re like at home, right?), which stalls are cleaner than others, what exactly the proper Hand-Washing technique is and many other things! Other videos you might like:
Close One Eye When You Go to the Toilet at Night https://www.youtube.com/watch?v=fCxXn73JVwc&
Are Public Toilets As Safe As You Think? https://www.youtube.com/watch?v=o1LHIlhR6zo&
Put Vinegar Into a Toilet, and Watch What Happens https://www.youtube.com/watch?v=6dNGF9PRkBY& TIMESTAMPS:
Why are public toilet seats shaped like a U? 0:31
Do those toilet seat covers really make it more hygienic? 1:09
Are some stalls cleaner than others? 1:40
Is it safe to take my drink with me into the stall? 2:18
What should I do with my drink if I have to GO? 2:57
What exactly is the proper Hand-Washing technique? 3:33
What if I’m loyal to my hand sanitizer? 4:20
🙂 Good-to-know tips for public bathroom etiquette 🙃 4:55 #hygiene #etiquette #brightside SUMMARY:
– The reason is for hygiene purposes, to keep that part of the toilet as far from your most sensitive areas as possible, as it could have some unwanted droplets on it. – That little space in between the U-shaped seat may still have dribbles of urine on it, and it will just soak through the cover. – The outside stalls are used less frequently, but that doesn’t necessarily mean they’re cleaner—just because it looks clean doesn’t mean that it is.
– There are over 3 million bacteria per square inch in that toilet bowl, just to give you some perspective.
– It’s best to leave your drink on your desk or have a friend hold it for you. But these aren’t always an option. If you must put your drink or mug on the sink, put clean paper towels down first.
– Rub the soap on top of your hands and between your fingers. Don’t forget to get under those nails! You should wash for at least twenty seconds. Rinse your hands completely and dry with a clean towel.
– Make sure your hand sanitizer is at least 60% alcohol. Know that hand sanitizers don’t get rid of all types of germs.
– If you’re out and you bump into someone you know in the bathroom, your first instinct might be to shake their hand or touch them with a greeting. Resist the temptation. – Keep the restroom a quiet place. Some of us have to concentrate.
– Experts say that chatting at the sink while washing your hands is a no-no. They say that you should just focus on getting your hands clean and avoid eye contact. – Whenever possible, don’t pick the stall right next to somebody. Put a stall or two between you if the restroom isn’t crowded.
– Say you’re standing in front of a one-person bathroom and you aren’t sure if there’s anyone inside.
– It’s a little-known fact, but many public restrooms are equipped with a fan, a.k.a an exhaust fan. It will circulate the air in the bathroom, in case you aren’t able to leave it smelling fresh as a daisy. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More Why Public Toilet Seats Are Shaped Like a U Videos

Great Britain is a country of centuries-old traditions, and some of them might seem strange to foreigners. But the Brits aren’t in a hurry to change something just because the rest of the world does it differently. Did you know, for example, that there are separate faucets for hot and cold water in Britain? And the tap with hot water has to always be installed on the left side when it’s possible to do so. By the way, you won’t find outlets in the bathroom. British safety rules demand that you shouldn’t be able to plug something in an outlet when you’re in the water. Well, that makes sense. Other videos you might like:
21 Things in the US That Puzzle Most Foreigners https://www.youtube.com/watch?v=K1HxW5vc_lU&
25 Traditions Sound Strange to You But Totally Normal in Other Countries https://www.youtube.com/watch?v=0peld2sYu2I
10 Things That Seem Attractive in Foreign Countries https://www.youtube.com/watch?v=7Z9P9Y7BKw8 TIMESTAMPS:
Double faucets 0:21
Water laws 1:09
Electricity in bathrooms 1:28
Plugs 1:59
Washing machines in the kitchen 2:21
Reverse switches 2:41
Interior doors 2:55
Carpeting 3:14
Closets 3:27
Windows 3:41
Air Conditioning 4:07
Covered-up windows 4:32
Cold inside houses 5:30
Pipes on the house front 5:52
Garbage cans 6:07
Small Yards 6:44
Mail delivery 7:10
Milk doors 7:31
Bonus 7:55 #GreatBritain #UK #brightside SUMMARY:
– To avoid an outbreak of listeriosis, authorities forbade mixing the hot and cold water. – The voltage in Great Britain is higher than in North America, and in order to avoid an electric shock, there are even pull-string light switchers there. They’re totally safe, no matter how damp it is. – Power outlets have an “on” switch, which is good, since you don’t have to unplug the device after charging it; simply turn off the outlet itself. – Washing machines are tucked in the kitchen, because – you guessed it, there are no outlets in the bathroom.
– Switches in Britain are reverse: you need to flip them down to turn the light on and flip them up to turn it off. – Wall-to-wall carpeting can be found anywhere in the house; sometimes in the bathroom too. If you buy or rent a house, this won’t even be mentioned in the ad, there’s not usually another option.
– Windows are opened either out, up, or down, but not inside. It makes sense if you have a small room, but just think about how you’d wash the windows.
– There aren’t often air conditioners in British homes, since the temperature in summer doesn’t usually get too high. – The window tax, introduced in 1696, levied a tax on property owners based on the number of windows they had. – It’s usually very cold in British homes during the cold season. Heating fees are high, and the Brits prefer to wear layers of warm clothes, rather than receive huge bills.
– Another detail that strikes strangers is that water and sewer pipes aren’t underground, but attached right to the front of the house. – Garbage cans stand close to the main entrance, as if they were the owners’ pride. The true reason is far more practical though: this is done for the garbage collectors' convenience. – Some British houses on the main streets of the town are only a dozen feet wide and have a super narrow backyard. But still, they cost much more than houses on side streets. – Front doors have special slots for the mail, and letters and newspapers fall right to the floor of the entry. If there’s no slot, the mail is tucked under the front door. – Old houses also have special tiny doors for milk. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More 18 House Details in the UK Foreigners Don’t Understand Videos

When’s the last time you looked at a ship? Picture a cruise ship or container ship in the harbor. Did you happen to notice that the bottom of the hull is always painted red? It’s not like you can see that snazzy paint job under the waterline, so what gives? In early times, ships were mostly made of wood. That's why sailors had to cover their hulls (the part that’s sitting in the water) with copper paint to protect the vessel from wood-eating worms, barnacles, and seaweed. It was the copper that added a red tint to the paint. But what about now? Other videos you might like:
Titanic Survivor Claims an Iceberg Didn't Destroy the Ship https://www.youtube.com/watch?v=Hs2LY5NYL0I
13 Secrets Cruise Ships Are Hiding From You https://www.youtube.com/watch?v=9bza8Uzoh9Y&
Why Airplanes Are White https://www.youtube.com/watch?v=KchRdiTzDz0& TIMESTAMPS:
The answer's here 0:21
Other fun facts about ships:
– How many containers fall off the ships and get lost in the sea 2:27
– The largest cargo ship 2:46
– No communication with the outside world 3:28
– The speed of a ship 3:48
– How tall are cruise ships? 4:08 – A super-long cruise (Hey, count me in!) 5:23
– How massive cruise ship anchors are 5:46
– Virtual balconies inside the rooms 7:02
– How large cruise ships are 8:02 #ships #cruiseship #brightside SUMMARY:
– Nowadays, you can add special ship-protecting ingredients to any kind or color of paint. But the hulls are still painted red to honor and maintain the old nautical tradition!
– You also might’ve noticed numbers painted vertically on the side of the hull, usually toward the bow. The red background helps those stand out more.
– It doesn't matter how well you protect the hull of your ship with special paint – it’ll never help you completely avoid the harmful growth of barnacles and whatnot. – You might not realize it, but almost 95% of all the world's cargo is transported by ship. – Right at this moment, at least 20 million containers are moving across the world.
– Within one year, the average container ship travels the same distance as going three-quarters of the way to the moon and back. – The largest cargo ship can carry 18,000 containers with a whopping 745 million bananas inside! – Maersk has been the biggest container ship operator in the world since 1996. If you stack up just their containers alone, it would equal 7,530 Eiffel Towers.
– One-third of all ship crews in the world don't have any kind of communication with the outside world when they're out at open sea. – Cruise ships often perform rescue operations. So, don't be surprised if the one you're traveling on stops to save a few fishers in desperate need of help. – Cruise ship cabins are built separately from the ship because, otherwise, there wouldn't be enough space for their construction. – Cruise ship cabin walls are made of metal, and the main reason is fire safety. – During a one-week cruise, a large ship uses 1,800 pounds of coffee, 9,000 pounds of lettuce, 45,000 eggs, and 20,000 ice cream cones! – Although there are doctors and nurses on cruise ships, if you have a dental emergency, no-one will be able to help you out.
– Cruise ships consume a lot of fuel. For example, a large vessel needs about 121,000 gallons of fuel for every day it spends at sea. – The largest cruise ships have more than 2,000 crew members. On top of that, such vessels are incredibly expensive to build: they may cost more than $1 billion. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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They say that a brisk walk a few times a week can do wonders for your body. Maybe you’ve tried to boost the cardio factor by turning your walks into runs. With some work, you’d be able to build up some serious endurance. But what if you ran for an entire day? In 2015, Camille Herron set a world record by running 50 miles in about 5 and a half hours. Well, humans were built to run from an evolutionary standpoint (think of our ancestors chasing after their food) but does it mean that excessive running is healthy? Other videos you might like:
What If You Stopped Sleeping for a Week? https://www.youtube.com/watch?v=XFCdyi3gUFk&
What If You Swallowed the Most Venomous Spider https://www.youtube.com/watch?v=Pt75hYV49aw&
I Drank Only Water for 20 Days, See What Happened to My Body https://www.youtube.com/watch?v=C4DwmXK9gEY& TIMESTAMPS:
Hour 1. You start to “feel the burn” in your muscles 0:21
Hour 3. You lose weight 1:08
Hour 5. Your knees are in pain 1:38
Hour 8. You “hit the wall” 2:12
Hour 10. At this point, anyone would really need to stop 2:50
Hour 12. An imbalance in your pH levels 3:26
Hour 15. Are you an experienced runner? If not, don't do that! 4:02
Hour 20. You might be crying 4:34
Hour 24. No benefits 5:10
The coolest runners ever 6:25 #running #whatif #brightside SUMMARY:
– Within the first 30 minutes, you’ll start burning any “bad” fat, since your body uses this and glucose from food for additional energy. While glucose is getting absorbed by your body, you’ll really start to “feel the burn” in your muscles.
– If you’re running for 3 hours, you’re probably training for a marathon. An extremely fit person could complete a marathon in 3 hours (which is about 26 miles.) – If you’re training for a marathon, running 5 hours a day is a reasonable goal! A “fitness runner” could definitely finish a marathon in 5 hours.
– If you ran or worked out for 8 hours a day, you would so-to-speak “hit the wall” if you aren’t getting enough calories and protein from your diet. – Unless you’ve been an experienced marathon runner for years, running 10 hours at a time is definitely excessive. If a non-runner just took off willy-nilly, we probably wouldn’t have enough endurance or muscle mass built up—we’d be very prone to injury. – Abnormal lactic acid amounts in your body can cause an imbalance in your pH levels, which tell you how acidic your blood is. Too much acid in the blood can cause serious problems, including cardiovascular issues.
– A 15 hour run can seriously damage the cardiovascular and skeletal systems. When we burn all of our energy too quickly, it can cause plaque buildup in our arteries, and something called oxidative stress; this is essentially damage to your body’s cells.
– After a long race, experienced runners often feel a wide range of emotions: pure exhaustion down to the soul, tears, happiness, a break in the iron-clad willpower, or a tangled-up mix of emotions.
– If you run for 24 hours, all the benefits of a normal running session—increased bone density, muscle tone, increased lung capacity and endurance, elevated mood — will likely disappear. – Keep in mind, only very experienced runners that are in optimum shape can run in extreme intervals of time like these (such as an Olympian or marathon runner). Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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