Each of us wants to look great and be healthy. But when it comes to exercise, many people find reasons not to go to the gym. But what’s happening inside your body if you don't exercise at all? You might see more acne, dullness, and wrinkles on your face. You feel tired, weak, and lazy all day. You might even get digestive issues. And this is hardly a complete list. Nobody's going to preach at you to go out there and hit the gym, join a track team, or stop watching TV and playing video games altogether because those are the culprits of a sedentary lifestyle. No need for drastic measures here. Start slow, and your body won’t be shocked into this new healthy lifestyle! Other videos you might like:
Exercise 8 Minutes Before Bed, See What Happens In a Month https://www.youtube.com/watch?v=wACJFmx7FKs
1-Minute Exercises to Improve Posture and Reduce Back Pain https://www.youtube.com/watch?v=x_WJ5cotyfE&
11 Rookie Workout Mistakes You Should Avoid https://www.youtube.com/watch?v=Nk2qzHzQUUM TIMESTAMPS:
A bad complexion 0:28
Itchiness 0:48
Shortness of breath 1:11
Low energy 1:35
Sleepless nights 2:02
Sugar cravings 2:25
Mental fog 2:53
Lightheadedness 3:18
More sick days 3:44
Weak muscles 4:14
Injuries 4:30
Stiffness 5:04
Poor posture 5:23
Digestive issues 5:52
Bone problems 6:16
Mental health issues 6:43
A less-than-desirable reflection 7:02
Weight gain…obviously 7:33 #strongbody #exercise #brightside SUMMARY:
– Exercise gets blood flowing. With good circulation coming their way, skin cells get the nourishment they need. – Any physical movement that’s more than your norm will have you feeling winded. A short flight of stairs, running for the bus, even cleaning your house will have you taking breaks to catch your breath! – Don’t expect to feel alive and vibrant if you spend most of the day sitting. – If you’re not using a lot of energy throughout the day, your body will have a hard time going into Sleep Mode. – Your body will crave sugar for a quick fuel source to boost your energy. – Without regular physical exercise, you might find yourself having a hard time concentrating on tasks, staying focused, and processing information.
– Blood pressure can fluctuate when you don’t have a regular exercise routine. If your blood pressure is too high, you can have frequent headaches, irregular heartbeat, and even vision problems!
– Better sleep, a healthy diet, and all the things that usually come with an active lifestyle all help to strengthen immunity.
– If you’re not moving your muscles, then they won’t build strength – period.
– Building strength in your muscles often means improving your balance and sharpening your mental clarity.
– You don’t just build strength when you work those muscles of yours. You improve flexibility as well. – What does poor posture mean? Back and neck pain, yes, obviously. But it also causes poor circulation and organ function because of the pressure you’re putting on your innards! – Exercise strengthens your bones too. Weight-lifting and high-impact activities like running or jogging put pressure on your bones. Your body reacts by strengthening them.
– Physical activity, among aaall the other things on this list, also boosts the production of these mood-boosters!
– It’s your own self-esteem and confidence that can take a nose-dive because of all these physical consequences of not exercising. – Think of it this way: your energy levels are low, which also means your metabolism slows down. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More What If You Didn’t Exercise at All? Videos

Throughout our lives, we are constantly bombarded with major choices. Some of them are so hard they seem impossible to make. Our decisions determine your future and define you and shape your personality. But what about choices which your life depends on? So, here's a thorny challenge for you. You’ll be transported to a hallway that consists of several sections. Each section will teleport you to a different place and put a different puzzle before you. What they all have in common is a single rule: you’ll need to decide on one way to proceed further. You can make no more than three mistakes on your way to freedom. How long can you last in this lethal maze? Open the first door, if you dare, and let’s find out! Other videos you might like:
What Would You Choose to Survive? HARDEST TEST EVER https://www.youtube.com/watch?v=_A9di3JH3pM&
4 Riddles You Have to Solve to Survive https://www.youtube.com/watch?v=B1pMuF_edlY&
10 Tips to Survive a Kidnapping According to the Police https://www.youtube.com/watch?v=17NzL6kkHUY& TIMESTAMPS:
Dark room 0:45
Forest glade 1:35
South Pole 2:28
Barren wasteland 3:18
Underwater cave 4:24
Medieval castle 5:18
A room full of small animals 6:14
Last room of the maze 7:13 #riddles #survivaltips #brightside SUMMARY:
– You find yourself in a dark room with a single torch hanging on the opposite wall. To either side of the torch, there is a door. Behind the door on the left, there’s a hungry wolf. Behind the one on the right, there’s a swamp. Which one would you enter?
– The next place you’re transported to is a forest glade. On the edge of the glade you see two huts. In the left one lives a witch. In the right one, there’s a vampire. Which hut is safe, then?
– The South Pole. You’re freezing, and to make matters worse, a powerful snowstorm is approaching. There are two caves right in front of you. In the left one, there’s a hungry polar bear, and the right one is filled with radioactive waste. Which one would you choose to hide in?
– Your next location is a barren wasteland. There’s literally nothing around you but scorched earth. It’s night at the moment. There’s a decrepit shed nearby. Inside the shed, there are two trap doors in the ceiling. If you open the left one, a huge scorpion will jump right at you. And if you choose the right one, you’ll see a giant magnifying glass that will scorch you in no time. Which trap door is safe to open?
– The next place you’re teleported to is an underwater cave. There are, of course, two air pockets nearby. Inside one of them, however, there’s a swarm of bloodsucking bats, while in the second one, there’s a dangerous looking shark. Which way is safer?
– It takes place in a medieval castle. There are two doors leading out of the room. Behind one, there are a couple of lions. Behind the other, there’s a champion that will attack anyone who doesn’t have this castle’s attributes on them. So how can you escape the room you’re stuck in?
– You find yourself in a room full of various small animals. Among others, you spot a mouse, a frog, a cat, a mongoose, a fox, and a rabbit. There are two doors out of the room. Behind one, there’s a venomous snake. Behind the other, there’s a poisonous cloud. Which doorway can you use to go further?
– You’re standing in a room with nothing else but a table in front of you. There are three items on it: a vial of perfume, a razor, and a length of rope. On the opposite side of the table, there are three doors. Behind the first one is a bald person that looks just like you, and they’ll strangle you when they see you. Behind the second are blind and hungry hounds that will eat you alive. And behind the third one is an enraged buffalo that stands with its back to you until you cross the doorstep — and when you do, it will rush and trample you. Which door will you choose and why? Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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Our Social Media:
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For more videos and articles visit:
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More 8 Riddles Where You Need to Make the Right Choice to Survive Videos

Throughout our lives, we are constantly bombarded with major choices. Some of them are so hard they seem impossible to make. Our decisions determine your future and define you and shape your personality. But what about choices which your life depends on? So, here's a thorny challenge for you. You’ll be transported to a hallway that consists of several sections. Each section will teleport you to a different place and put a different puzzle before you. What they all have in common is a single rule: you’ll need to decide on one way to proceed further. You can make no more than three mistakes on your way to freedom. How long can you last in this lethal maze? Open the first door, if you dare, and let’s find out! Other videos you might like:
What Would You Choose to Survive? HARDEST TEST EVER https://www.youtube.com/watch?v=_A9di3JH3pM&
4 Riddles You Have to Solve to Survive https://www.youtube.com/watch?v=B1pMuF_edlY&
10 Tips to Survive a Kidnapping According to the Police https://www.youtube.com/watch?v=17NzL6kkHUY& TIMESTAMPS:
Dark room 0:45
Forest glade 1:35
South Pole 2:28
Barren wasteland 3:18
Underwater cave 4:24
Medieval castle 5:18
A room full of small animals 6:14
Last room of the maze 7:13 #riddles #survivaltips #brightside SUMMARY:
– You find yourself in a dark room with a single torch hanging on the opposite wall. To either side of the torch, there is a door. Behind the door on the left, there’s a hungry wolf. Behind the one on the right, there’s a swamp. Which one would you enter?
– The next place you’re transported to is a forest glade. On the edge of the glade you see two huts. In the left one lives a witch. In the right one, there’s a vampire. Which hut is safe, then?
– The South Pole. You’re freezing, and to make matters worse, a powerful snowstorm is approaching. There are two caves right in front of you. In the left one, there’s a hungry polar bear, and the right one is filled with radioactive waste. Which one would you choose to hide in?
– Your next location is a barren wasteland. There’s literally nothing around you but scorched earth. It’s night at the moment. There’s a decrepit shed nearby. Inside the shed, there are two trap doors in the ceiling. If you open the left one, a huge scorpion will jump right at you. And if you choose the right one, you’ll see a giant magnifying glass that will scorch you in no time. Which trap door is safe to open?
– The next place you’re teleported to is an underwater cave. There are, of course, two air pockets nearby. Inside one of them, however, there’s a swarm of bloodsucking bats, while in the second one, there’s a dangerous looking shark. Which way is safer?
– It takes place in a medieval castle. There are two doors leading out of the room. Behind one, there are a couple of lions. Behind the other, there’s a champion that will attack anyone who doesn’t have this castle’s attributes on them. So how can you escape the room you’re stuck in?
– You find yourself in a room full of various small animals. Among others, you spot a mouse, a frog, a cat, a mongoose, a fox, and a rabbit. There are two doors out of the room. Behind one, there’s a venomous snake. Behind the other, there’s a poisonous cloud. Which doorway can you use to go further?
– You’re standing in a room with nothing else but a table in front of you. There are three items on it: a vial of perfume, a razor, and a length of rope. On the opposite side of the table, there are three doors. Behind the first one is a bald person that looks just like you, and they’ll strangle you when they see you. Behind the second are blind and hungry hounds that will eat you alive. And behind the third one is an enraged buffalo that stands with its back to you until you cross the doorstep — and when you do, it will rush and trample you. Which door will you choose and why? Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other):
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https://www.shutterstock.com
https://www.eastnews.ru —————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

More 8 Times You Need to Make the Right Choice to Survive Videos

Throughout our lives, we are constantly bombarded with major choices. Some of them are so hard they seem impossible to make. Our decisions determine your future and define you and shape your personality. But what about the choices which your life depends on? So, here's a thorny challenge for you. You’ll be transported to a hallway that consists of several sections. Each section will teleport you to a different place and put a different puzzle before you. What they all have in common is a single rule: you’ll need to decide on one way to proceed further. You can make no more than three mistakes on your way to freedom. How long can you last in this lethal maze? Open the first door, if you dare, and let’s find out! Other videos you might like:
What Would You Choose to Survive? HARDEST TEST EVER https://www.youtube.com/watch?v=_A9di3JH3pM&
4 Riddles You Have to Solve to Survive https://www.youtube.com/watch?v=B1pMuF_edlY&
10 Tips to Survive a Kidnapping According to the Police https://www.youtube.com/watch?v=17NzL6kkHUY& TIMESTAMPS:
Dark room 0:45
Forest glade 1:35
South Pole 2:28
Barren wasteland 3:18
Underwater cave 4:24
Medieval castle 5:18
A room full of small animals 6:14
Last room of the maze 7:13 #riddles #survivaltips #brightside SUMMARY:
– You find yourself in a dark room with a single torch hanging on the opposite wall. To either side of the torch, there is a door. Behind the door on the left, there’s a hungry wolf. Behind the one on the right, there’s a swamp. Which one would you enter?
– The next place you’re transported to is a forest glade. On the edge of the glade you see two huts. In the left one lives a witch. In the right one, there’s a vampire. Which hut is safe, then?
– The South Pole. You’re freezing, and to make matters worse, a powerful snowstorm is approaching. There are two caves right in front of you. In the left one, there’s a hungry polar bear, and the right one is filled with radioactive waste. Which one would you choose to hide in?
– Your next location is a barren wasteland. There’s literally nothing around you but scorched earth. It’s night at the moment. There’s a decrepit shed nearby. Inside the shed, there are two trap doors in the ceiling. If you open the left one, a huge scorpion will jump right at you. And if you choose the right one, you’ll see a giant magnifying glass that will scorch you in no time. Which trap door is safe to open?
– The next place you’re teleported to is an underwater cave. There are, of course, two air pockets nearby. Inside one of them, however, there’s a swarm of bloodsucking bats, while in the second one, there’s a dangerous looking shark. Which way is safer?
– It takes place in a medieval castle. There are two doors leading out of the room. Behind one, there are a couple of lions. Behind the other, there’s a champion that will attack anyone who doesn’t have this castle’s attributes on them. So how can you escape the room you’re stuck in?
– You find yourself in a room full of various small animals. Among others, you spot a mouse, a frog, a cat, a mongoose, a fox, and a rabbit. There are two doors out of the room. Behind one, there’s a venomous snake. Behind the other, there’s a poisonous cloud. Which doorway can you use to go further?
– You’re standing in a room with nothing else but a table in front of you. There are three items on it: a vial of perfume, a razor, and a length of rope. On the opposite side of the table, there are three doors. Behind the first one is a bald person that looks just like you, and they’ll strangle you when they see you. Behind the second are blind and hungry hounds that will eat you alive. And behind the third one is an enraged buffalo that stands with its back to you until you cross the doorstep — and when you do, it will rush and trample you. Which door will you choose and why? Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other):
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https://www.shutterstock.com
https://www.eastnews.ru —————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

More 8 Riddles Where Your Life Depends on Your Choice Videos

Throughout our lives, we are constantly bombarded with major choices. Some of them are so hard they seem impossible to make. Our decisions determine your future and define you and shape your personality. But what about the choices which your life depends on? So, here's a thorny challenge for you. You’ll be transported to a hallway that consists of several sections. Each section will teleport you to a different place and put a different puzzle before you. What they all have in common is a single rule: you’ll need to decide on one way to proceed further. You can make no more than three mistakes on your way to freedom. How long can you last in this lethal maze? Open the first door, if you dare, and let’s find out! Other videos you might like:
What Would You Choose to Survive? HARDEST TEST EVER https://www.youtube.com/watch?v=_A9di3JH3pM&
4 Riddles You Have to Solve to Survive https://www.youtube.com/watch?v=B1pMuF_edlY&
10 Tips to Survive a Kidnapping According to the Police https://www.youtube.com/watch?v=17NzL6kkHUY& TIMESTAMPS:
Dark room 0:45
Forest glade 1:35
South Pole 2:28
Barren wasteland 3:18
Underwater cave 4:24
Medieval castle 5:18
A room full of small animals 6:14
Last room of the maze 7:13 #riddles #survivaltips #brightside SUMMARY:
– You find yourself in a dark room with a single torch hanging on the opposite wall. To either side of the torch, there is a door. Behind the door on the left, there’s a hungry wolf. Behind the one on the right, there’s a swamp. Which one would you enter?
– The next place you’re transported to is a forest glade. On the edge of the glade you see two huts. In the left one lives a witch. In the right one, there’s a vampire. Which hut is safe, then?
– The South Pole. You’re freezing, and to make matters worse, a powerful snowstorm is approaching. There are two caves right in front of you. In the left one, there’s a hungry polar bear, and the right one is filled with radioactive waste. Which one would you choose to hide in?
– Your next location is a barren wasteland. There’s literally nothing around you but scorched earth. It’s night at the moment. There’s a decrepit shed nearby. Inside the shed, there are two trap doors in the ceiling. If you open the left one, a huge scorpion will jump right at you. And if you choose the right one, you’ll see a giant magnifying glass that will scorch you in no time. Which trap door is safe to open?
– The next place you’re teleported to is an underwater cave. There are, of course, two air pockets nearby. Inside one of them, however, there’s a swarm of bloodsucking bats, while in the second one, there’s a dangerous looking shark. Which way is safer?
– It takes place in a medieval castle. There are two doors leading out of the room. Behind one, there are a couple of lions. Behind the other, there’s a champion that will attack anyone who doesn’t have this castle’s attributes on them. So how can you escape the room you’re stuck in?
– You find yourself in a room full of various small animals. Among others, you spot a mouse, a frog, a cat, a mongoose, a fox, and a rabbit. There are two doors out of the room. Behind one, there’s a venomous snake. Behind the other, there’s a poisonous cloud. Which doorway can you use to go further?
– You’re standing in a room with nothing else but a table in front of you. There are three items on it: a vial of perfume, a razor, and a length of rope. On the opposite side of the table, there are three doors. Behind the first one is a bald person that looks just like you, and they’ll strangle you when they see you. Behind the second are blind and hungry hounds that will eat you alive. And behind the third one is an enraged buffalo that stands with its back to you until you cross the doorstep — and when you do, it will rush and trample you. Which door will you choose and why? Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other):
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https://www.shutterstock.com
https://www.eastnews.ru —————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

More 8 Riddles Where Everything Depends on Your Choice Videos

How can you save $100,000 by the time you turn 30? Hmm…Be a genius and get a super well-paid job? Find some rich relatives to financially support you? Win the lottery? Good luck with that. Or maybe first try these tips that work nearly 100% of the time. Unless you have a good financial base, consider using public transit or riding a bike. Some big-wig leaders do it! Get acquainted with your inner chef, and get to know your stove a little better. And, guys, forget the phrase “Because I can afford it!“ Someone who makes less money but is wiser about it has better chances of saving $100,000 than someone who can't stop shopping to impress. Other videos you might like:
A Simple Trick on How to Save Up A Lot of Money Fast https://www.youtube.com/watch?v=C8Z0Q3E_RgU&
11 Tips from Millionaires on How to Save Up a Lot of Money https://www.youtube.com/watch?v=jj_oSSXnphk&
10 Driving Hacks That'll Make You Spend Less On Gas https://www.youtube.com/watch?v=XMfJ0FCzttg& TIMESTAMPS:
Make saving automatic 0:24
Ignore the latest trends 1:00
Cancel club memberships you don’t use 1:30
Buy video games you can play over and over 2:03
Forget the phrase “Because I can afford it!” 2:36
Adjust the thermostat 3:13
Unplug what you’re not using 3:39
Switch to LED bulbs 3:59
Pick the right-sized cookware 4:31
Save water 5:00
Use the dishwasher 5:37
Master the art of cooking 6:10
Don't buy an expensive car 6:40
Invest in real estate 7:13
Try something new 7:45
Live with your parents 8:19 #savingmoney #everydaylife #brightside SUMMARY:
– Set up automatic transfers into your savings account. If you save 5 – 10% of your income this way, which doesn’t sound like a lot, you’ll be surprised to see how much it’ll turn into after a few years. – There’s really no need to go out and buy a bunch of new clothes just because a certain shade of blue is “in” this season. – If you’re not using all those things you signed up for months ago, then just cancel them!
– Grab a blanket or open a window before you depend so heavily on the heater or AC to keep you comfy. – It's a good idea to keep all electrical appliances unplugged when you’re not using them.
– LED bulbs cost more than old-school incandescent ones, but the benefits outweigh the initial price hike. – You'll be surprised to know that up to 50% of the electricity is wasted when you choose the wrong size pots and pans.
– A person can waste 5 to 8 gallons of water while brushing their teeth or shaving. The solution: turn the faucet or shower off if you’re not using the water at that moment! – Believe it or not, a huge powerful dishwasher actually uses less water than a person who hand-washes the dishes.
– In fact, if you’re eating “cheap” at fast food restaurants and not fancy sit-in places, you’re still spending way more than you would if you just cook at home.
– Buying a car is one thing and paying for its maintenance is another. Unless you have a good financial base, consider using public transit or riding a bike.
– Unless you have to take out a mortgage, any real estate pays itself off pretty quickly, whether you live in it or rent it out to someone else.
– Don't be afraid to try something new while you're still young – like a new job, for example. There’s a chance that you’ll discover a talent for something that’ll bring you much more money and fun than your old job. – While this used to be a running joke about people who were too unsuccessful to make it on their own, more and more young adults are happy to live with their parents these days! Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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Our Social Media:
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More 16 Tips to Save $100,000 by the Time You’re 30 Videos

Police-talk! We’ve all wanted to know what cops are saying into their radios, so you’re finally about to find out! That, and all those mysterious сodes you hear over the intercom in stores and airplanes. Did you know, that police use codes to cover almost every situation (even the most bizarre!), and they vary from one jurisdiction to the next? Hospital codes are a little easier to follow since they aren’t numbered (and there aren’t a bazillion of them). They are usually based on a system of colors. As for airplanes, there are also a lot of codes pilots and flight attendants use to communicate quickly and discreetly to avoid causing a panic. Other videos you might like:
If Your Own Number Calls You, Don't Pick Up! https://www.youtube.com/watch?v=d_b4fzMzIKs
13 Secrets Cruise Ships Are Hiding From You https://www.youtube.com/watch?v=9bza8Uzoh9Y&;
You Use This Everyday But It Holds Secrets from You https://www.youtube.com/watch?v=Xx0Q2-5qPgg TIMESTAMPS:
Police codes 0:27
Hospitals 4:15
Air travel 5:29
Now onto ships 7:57
Retail stores 9:15 #police #secretcodes #brightside SUMMARY:
– 10-1: Poor reception – unable to copy. 10-2: Good reception. I can hear you. 10-4: Affirmative, message received. A.k.a. – got it! This one might be the most well-known. The opposite would be 10-74: negative or nope!
– 10-9: Could you repeat that? 10-10: Fight in progress. Better break it up! 10-11: Dog case. This could be a lost, found, or problem with a dog. I hope Fido is okay. 10-12: Stop or stand by. I’m waiting. 10-14: Prowler report. Sounds like the synopsis for all those teen horror flicks.
– 10-20: What’s your location? 10-22: Disregard. Guess the neighbors finally turned down their speakers. 10-23: I’ve arrived at the scene.10-28: Requesting vehicle registration information. Highway patrol officers probably use this one right after they pull you over!
– 10-31: Crime in progress. Oh boy. 10-35: Major crime alert. And that’s a big “Oh boy!” 10-39: Turn your lights and sirens on – you need to get to this case fast because it’s very urgent. A silent run (without lights and sirens) is a 10-40.
– 10-94: Drag racing. If they don’t knock it off, they’re gonna run into that 10-93! 10-98: Jailbreak. (Hey, check behind the Rita Hayworth poster!) 10-101: What’s your status? And if it’s secure (you’re okay), that’ll be a 10-106!
– Code Blue: Heart or respiration stop. If someone can’t breathe or their heart has stopped beating. Well that’s not good.
– Code Grey: Combative person. Uh-oh, somebody really doesn’t like getting shots. Code Orange: A hazardous material has been spilled. Grab a mop and a hazmat suit! Code Pink: Pediatric emergency.
– Code Red: Fire. Code Silver: A weapon or hostage situation. Code White: Neonatal or newborn emergency. Amber alert: Abducted child. This one is used universally throughout the U.S., not just in hospitals. – Mayday!: Certainly you’ve heard this one in movies and TV shows. Let’s just hope you don’t hear it 3 times in a row while mid-flight since this is what a pilot says to signal that the plane is going down.
– Code Blue Juice: It’s about the toilet water on the plane. No you don’t want to lick that popcycle…
– Code 7600: This is a loss of radio communication. It sounds worse than it usually is since most radio issues are just caused by temporary interference, which is a 15 yard penalty.
– Code 7700: Is a bit of a vague one, and it’s meant to be that way. In a nutshell, it signals some kind of urgent issue. If you hear a flight attendant call it, it’s likely an issue with a passenger, be it medical or otherwise.
– Code Red: You may have guessed “fire” again on this one, but on a ship, this code is referring to an outbreak of an illness. Probably should’ve stayed away from those oysters…
– Mr. Skylight or Star Code: A minor incident or medical emergency. Mr. Mob or Code Oscar: Man overboard. Hope he remembered his life preserver. Charlie: There’s a security threat onboard.
– NORA: This simple acronym means “Need Officer Right Away” and is used, well, when an officer is needed… right away.
– Code Adam: Created by Wal-Mart in 1994, this code has been adopted far and wide and is even mandatory in US federal buildings to bring attention to a missing child. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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In the 18th century, a nutrient deficiency among sailors called scurvy was discovered. Can you guess what vitamin deficiency that is? Yup, vitamin C. Sailors were also given limes and lemons, which is what gave them the nickname limeys back in the day. But…that’s another story. So, what exactly is in oranges that prevents us from getting ill? How do we benefit from them? Oranges are not only rich in Vitamin C, they’re abundant in fiber, folate, potassium, thiamine, and antioxidants. They’re mainly composed of carbs and water, and have very little protein, fat, and calories. Let’s assume that from today, you start eating 1 to 2 oranges every day. As time progresses, you’ll begin to see a lot of changes happening in your body. Other videos you might like:
Eat One Boiled Egg a Day, See What Happens to You https://www.youtube.com/watch?v=2CygNfW2UvI&
Start Eating a Cucumber a Day, See What Happens to Your Body https://www.youtube.com/watch?v=nW78YV1JVEg&
I Drank Only Water for 20 Days, See What Happened to My Body https://www.youtube.com/watch?v=C4DwmXK9gEY& TIMESTAMPS:
Weight loss 2:19
Healthier skin 2:50
No more foggy thoughts 3:44
No more hair loss or greying 4:33
Good vision 6:05
Healthier heart 7:04
Strong immune system 8:33 #healthydiet #weightloss #brightside SUMMARY:
– One large orange contains only 87 calories, which makes it a low-calorie, nutrient-dense food. That serving offers approximately 4 grams of dietary fiber, which is best known for its ability to improve gut health. – The large amounts of water in oranges helps your skin to stay hydrated, giving it that dewy glow. But, let’s not forget the most important compound: vitamin C – Which helps your body produce more collagen.
– Flavanones have shown to improve memory by activating pathways in the hippocampus: the part of the brain responsible for learning and memories. So, you can go grab that brain-boosting fruit of yours while learning a thing or two. – Sometimes we see a grey hair on our heads, and we feel it, deep in our souls: this is the beginning of the end. But all drama aside, maybe we’re just not eating enough oranges.
– Since oranges are also rich in anti-oxidants, they protect hair strands against oxidative stress.
– Scientists at the Westmead Institute for Medical Research in Sydney have found that eating just one orange every day reduces your risk of weak eyesight by up to 60%. – Collagen plays its part here too. It helps to give the structure to your eyes. – Oranges are rich in potassium. This helps to keep your nervous system functioning healthily, and can lower high blood pressure.
– Oranges are also abundant in folate, a B-vitamin that helps your body lower its levels of an amino acid called homocysteine. This is usually found in red meat, and is linked to poor heart health.
– Not having enough vitamin C in our diets can prevent wounds from healing on time, can cause our bones to become weaker, and can even cause our joints to become painfully swollen. – Eating an orange everyday can disarm free-radicals, and prevent them from damaging the environment of the cells. – The orange peel has a lot more fiber than the pulp; it’s abundant in calcium, vitamin C, several B vitamins, and vitamin A. But there’s a catch: they’re not digested very easily. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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