Category Archives: Bright Side News

A Story About Strange Things Happening in the Deeper Woods



Long ago, in a faraway land, there was a village. The village was peculiar for its tradition: all of its inhabitants were named after their main qualities that showed up in childhood and stayed with them for the rest of their lives. Thus, there lived Kindness the Woodsman, who never passed when someone needed help. There was Generosity the Cook, who fed all the hungry and poor, both human and animal. And in that village lived a man and his wife – their names were Honor and Tenderness. One day, Tenderness gave birth to three boys with radiant chestnut curls. They did not have names at first, of course: they were to receive them when the time came. For the time being, everyone called them One, Two, and Three. And this story's about them. Other videos you might like:
My Owner Threw Me Away But the Miracle Happened (Part 1) https://www.youtube.com/watch?v=RWyJc81aQ3Y&
10 Touching Stories About the True Power of Love https://www.youtube.com/watch?v=HB1KpIYorhc&
A Heart-Breaking Story of a Girl Found Alone in the Ocean https://www.youtube.com/watch?v=xnA3bZlXwvc& TIMESTAMPS:
Fear, Greed, and Hollow 0:41
What Honor and Tenderness decided to do 2:41
No chance to escape… 4:14
Strange things happening in the deeper woods 5:48
How Fear, Greed, and Hollow came back home 6:41 #touchingstory #movingstory #brightside SUMMARY:
– Four years passed, and the boys’ characters started coming to light. But the traits they’d shown were not virtues. Honor and Tenderness felt uneasy, but decided it was all their young age.
– Number Three was very Fearful but afraid to show it, so he liked to scare others. He was given the name Fear.
– Number Two liked helping people but never did anything for free. He felt that any good deed done demanded payment. His name became Greed.
– Number One was neither cruel, nor kind, neither greedy, nor generous. His parents sighed sorrowfully and named their son Hollow.
– One day Tenderness woke her sons gently and told them to get dressed and pack a few things, while discreetly putting some food into their bags.
– Tenderness led her sons along the woodsmen’s path, lantern in hand. On the edge of the woods, she stopped, turned around, and sternly told her sons to follow her and never make an extra turn, or else they’d get lost.
– Finally, they ended up on a forest glade, and that was when the moon rose in the sky, pouring its silvery light everywhere. Mother was nowhere to be found.
– They came back to the same spot they’d left hours ago. That was when they realized they’d been left for good with no chance to escape.
– Twelve years passed. Within that time, Tenderness and Honor became parents of three daughters. They still sometimes lamented their lost boys, but they so loved and cherished their girls: Mischief, Justice, and Wisdom. – But then, strange things began happening in the deeper woods. – When the good people of the village could bear it no more, they finally came to Honor and Tenderness for advice.
– Then their three daughters suddenly stood up and said, “We’ll go into the woods!” The parents tried to stop them, but the girls quickly took everything they needed, kissed Mother and Father goodbye, promised to be back soon, and left.
– Just as they entered the woods, the sisters heard the roar and scraping. Fear came out of the woods. He roared and swung the harpoon in his hand, but Mischief laughed once more, leapt, and began tickling him!
– He fell upon the ground and started roaring in laughter with her. – Soon, things started disappearing from them. Justice simply took off all the jewelry she had left, took out a purse with five coins inside it, and, smiling, put it all on the ground.
– Greed ’s eyes filled with embarrassment, and then…tears. He gave the jewelry back to the sisters at once. – The eldest sister approached the eldest brother, sat at the table opposite him, and they talked.
– Three days and three nights they talked. The more the brother strained to make his sister’s heart sink, the more heart she garnered. – At last, he couldn’t take it any longer! He shot up, overturned the table, and shouted at Wisdom.
– “See? You’re also not as Hollow as you thought you were.” Hollow stood transfixed, looked at his trembling hands and at Wisdom , and then took her palm in his. And thus they walked, brother and sister, hand in hand to their home. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru —————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

More A Story About Strange Things Happening in the Deeper Woods Videos

A Story About Strange Things Happening in the Woods



Long ago, in a faraway land, there was a village. The village was peculiar for its tradition: all of its inhabitants were named after their main qualities that showed up in childhood and stayed with them for the rest of their lives. Thus, there lived Kindness the Woodsman, who never passed when someone needed help. There was Generosity the Cook, who fed all the hungry and poor, both human and animal. And in that village lived a man and his wife – their names were Honor and Tenderness. One day, Tenderness gave birth to three boys with radiant chestnut curls. They did not have names at first, of course: they were to receive them when the time came. For the time being, everyone called them One, Two, and Three. And this story's about them. Other videos you might like:
My Owner Threw Me Away But the Miracle Happened (Part 1) https://www.youtube.com/watch?v=RWyJc81aQ3Y&
10 Touching Stories About the True Power of Love https://www.youtube.com/watch?v=HB1KpIYorhc&
A Heart-Breaking Story of a Girl Found Alone in the Ocean https://www.youtube.com/watch?v=xnA3bZlXwvc& TIMESTAMPS:
Fear, Greed, and Hollow 0:41
What Honor and Tenderness decided to do 2:41
No chance to escape… 4:14
Strange things happening in the deeper woods 5:48
How Fear, Greed, and Hollow came back home 6:41 #touchingstory #movingstory #brightside SUMMARY:
– Four years passed, and the boys’ characters started coming to light. But the traits they’d shown were not virtues. Honor and Tenderness felt uneasy, but decided it was all their young age.
– Number Three was very Fearful but afraid to show it, so he liked to scare others. He was given the name Fear.
– Number Two liked helping people but never did anything for free. He felt that any good deed done demanded payment. His name became Greed.
– Number One was neither cruel, nor kind, neither greedy, nor generous. His parents sighed sorrowfully and named their son Hollow.
– One day Tenderness woke her sons gently and told them to get dressed and pack a few things, while discreetly putting some food into their bags.
– Tenderness led her sons along the woodsmen’s path, lantern in hand. On the edge of the woods, she stopped, turned around, and sternly told her sons to follow her and never make an extra turn, or else they’d get lost.
– Finally, they ended up on a forest glade, and that was when the moon rose in the sky, pouring its silvery light everywhere. Mother was nowhere to be found.
– They came back to the same spot they’d left hours ago. That was when they realized they’d been left for good with no chance to escape.
– Twelve years passed. Within that time, Tenderness and Honor became parents of three daughters. They still sometimes lamented their lost boys, but they so loved and cherished their girls: Mischief, Justice, and Wisdom. – But then, strange things began happening in the deeper woods. – When the good people of the village could bear it no more, they finally came to Honor and Tenderness for advice.
– Then their three daughters suddenly stood up and said, “We’ll go into the woods!” The parents tried to stop them, but the girls quickly took everything they needed, kissed Mother and Father goodbye, promised to be back soon, and left.
– Just as they entered the woods, the sisters heard the roar and scraping. Fear came out of the woods. He roared and swung the harpoon in his hand, but Mischief laughed once more, leapt, and began tickling him!
– He fell upon the ground and started roaring in laughter with her. – Soon, things started disappearing from them. Justice simply took off all the jewelry she had left, took out a purse with five coins inside it, and, smiling, put it all on the ground.
– Greed ’s eyes filled with embarrassment, and then…tears. He gave the jewelry back to the sisters at once. – The eldest sister approached the eldest brother, sat at the table opposite him, and they talked.
– Three days and three nights they talked. The more the brother strained to make his sister’s heart sink, the more heart she garnered. – At last, he couldn’t take it any longer! He shot up, overturned the table, and shouted at Wisdom.
– “See? You’re also not as Hollow as you thought you were.” Hollow stood transfixed, looked at his trembling hands and at Wisdom , and then took her palm in his. And thus they walked, brother and sister, hand in hand to their home. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru —————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

More A Story About Strange Things Happening in the Woods Videos

How Solar Storms Affect Life on Earth



There are terminator events in the life of our sun that can spawn a solar tsunami – colossal and super-fast waves of pure burning plasma making the magnetic poles of the sun go bonkers and literally flip? Sounds scary! By the way, did you know that the sun is literally a ball of countless nuclear explosions? And the solar tsunami wave is a huge wave of plasma that shoots itself from the surface of the sun. Imagine a wall of blazing light that’s eight times higher than the diameter of the Earth itself! And then imagine it moving at 560,000 mph. It's hard to imagine… Ever saw how fast lightning is? Well, this monstrous wave is 2.5 times faster than that! Other videos you might like:
What If the Sun Disappeared Right Now? https://www.youtube.com/watch?v=YAjDtCuOHrA
What If the Sun Never Went Down Again https://www.youtube.com/watch?v=nmSH93wXbFU
What If You Poured Some Water On The Sun? https://www.youtube.com/watch?v=0GOPAxEBDro& TIMESTAMPS:
What the Sun consists of ☀️ 0:46
The solar tsunami wave 2:48
What's the cause of these tsunamis? 🤔 3:45
The solar maximum and the solar minimum 4:39
Terminator events 5:38
What’s the big deal with all this panic about solar cycles? 😱 7:08
What if the Earth switched its magnetic poles? 8:07 #tsunami #space #brightside SUMMARY:
– One of the two main components of the sun is a gas called hydrogen. This one element constitutes around 75% of all the mass in the Universe, and fills the core of the Sun. – Every second, the sun transforms 620 million tons of hydrogen into helium. This process releases an amount of energy roughly equal to the explosion of 92 billion megatons of TNT.
– The whole process takes place in only the heaviest, hottest, and most pressurized part of the sun – its core.
– All the mass and energy in the core of the sun is contained by its own gravitational force, but none of the hydrogen and helium can stay in their gas form in such conditions.
– The first time astronomers discovered a solar tsunami, in 1997, they couldn’t believe that their data was correct. They thought what they saw was just a sudden shadow, or a malfunction of the tech, but it was a wave.
– The sun and the Earth, like every other big body in space, can be imagined as magnets. As you probably know, every magnet has two oppositely charged sides – positive and negative.
– We live in a time of the greatest opportunities for researchers. The midpoint of the solar cycle passed by in April of 2014. It was called the “solar maximum”: the point in which the sunspot activity of our sun was at its peak.
– To be fair, one pole of the sun has already changed its charge. Basically, at the end of a solar cycle, the sun has two positive poles. – Terminator events were found via careful examination of data that’s been collected in the last 140 years. The most interesting things about them were extreme ultra-violet outbursts; they mark the process of a terminator event.
– It’s not only the sun that can switch its magnetic poles, but the Earth too. The last time that happened was over 780,000 years ago, and we can barely predict what will happen the next time.
– We need navigation, our orbital satellites, and electricity – all of which could be damaged if the magnetic field of the Earth becomes weaker. – Either way, the magnetic field will stabilize soon, and it won’t bring a real catastrophe like some people say – just a challenge for humanity’s knowledge about the planet we live on. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru —————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

More How Solar Storms Affect Life on Earth Videos

Solar Storms That Are Bigger Than Earth



There are terminator events in the life of our sun that can spawn a solar tsunami – colossal and super-fast waves of pure burning plasma making the magnetic poles of the sun go bonkers and literally flip? Sounds scary! By the way, did you know that the sun is literally a ball of countless nuclear explosions? And the solar tsunami wave is a huge wave of plasma that shoots itself from the surface of the sun. Imagine a wall of blazing light that’s eight times higher than the diameter of the Earth itself! And then imagine it moving at 560,000 mph. It's hard to imagine… Ever saw how fast lightning is? Well, this monstrous wave is 2.5 times faster than that! Other videos you might like:
What If the Sun Disappeared Right Now? https://www.youtube.com/watch?v=YAjDtCuOHrA
What If the Sun Never Went Down Again https://www.youtube.com/watch?v=nmSH93wXbFU
What If You Poured Some Water On The Sun? https://www.youtube.com/watch?v=0GOPAxEBDro& TIMESTAMPS:
What the Sun consists of ☀️ 0:46
The solar tsunami wave 2:48
What's the cause of these tsunamis? 🤔 3:45
The solar maximum and the solar minimum 4:39
Terminator events 5:38
What’s the big deal with all this panic about solar cycles? 😱 7:08
What if the Earth switched its magnetic poles? 8:07 #tsunami #space #brightside SUMMARY:
– One of the two main components of the sun is a gas called hydrogen. This one element constitutes around 75% of all the mass in the Universe, and fills the core of the Sun. – Every second, the sun transforms 620 million tons of hydrogen into helium. This process releases an amount of energy roughly equal to the explosion of 92 billion megatons of TNT.
– The whole process takes place in only the heaviest, hottest, and most pressurized part of the sun – its core.
– All the mass and energy in the core of the sun is contained by its own gravitational force, but none of the hydrogen and helium can stay in their gas form in such conditions.
– The first time astronomers discovered a solar tsunami, in 1997, they couldn’t believe that their data was correct. They thought what they saw was just a sudden shadow, or a malfunction of the tech, but it was a wave.
– The sun and the Earth, like every other big body in space, can be imagined as magnets. As you probably know, every magnet has two oppositely charged sides – positive and negative.
– We live in a time of the greatest opportunities for researchers. The midpoint of the solar cycle passed by in April of 2014. It was called the “solar maximum”: the point in which the sunspot activity of our sun was at its peak.
– To be fair, one pole of the sun has already changed its charge. Basically, at the end of a solar cycle, the sun has two positive poles. – Terminator events were found via careful examination of data that’s been collected in the last 140 years. The most interesting things about them were extreme ultra-violet outbursts; they mark the process of a terminator event.
– It’s not only the sun that can switch its magnetic poles, but the Earth too. The last time that happened was over 780,000 years ago, and we can barely predict what will happen the next time.
– We need navigation, our orbital satellites, and electricity – all of which could be damaged if the magnetic field of the Earth becomes weaker. – Either way, the magnetic field will stabilize soon, and it won’t bring a real catastrophe like some people say – just a challenge for humanity’s knowledge about the planet we live on. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru —————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

More Solar Storms That Are Bigger Than Earth Videos

How Airports Get You to Spend More Money



Before you fly off to your long-awaited vacay, you have one task: get to your gate without giving in to the airport’s sly ways of separating you from your money! Think you can do it? Well, it all starts in the parking lot. We all know that parking at the airport costs a fortune. Do you know how you can pay less? There’s always a trade-off between cost and convenience. The airport doesn’t want you to just sit or sleep in the waiting area at your gate until it’s time to board – they want you on your feet and exploring. They don’t announce boarding times until the last minute. Why tell all passengers on a certain flight that they’ll be leaving in an hour when you can cut that warning down to 20-30 minutes so that they spend more time in the stores? Other videos you might like:
A Man Spent 18 YEARS at the Airport https://www.youtube.com/watch?v=MvxlkkJlZAw&
33 Little-Known Airport Facts to Travel Easier https://www.youtube.com/watch?v=82suLsvc-oY&
9 Secrets Airport Staff Don't Want You to Know https://www.youtube.com/watch?v=QyM4XS8MPAw& TIMESTAMPS:
The parking lot 0:24
Long waiting times 0:44
Limiting liquids 1:18
Airport layout 1:41
“Duty-free” shopping 2:10
Bright Spacious Stores 2:42
Sales, Promos, and Bonuses! 3:07
Self-Service Kiosks 3:47
Carpeted Walkways 4:10
Sample Services 4:34
Limited Wi-Fi 5:00
Pricey Dining 5:33
Strategically Located Walk-through Stores 6:14
Waiting to announce boarding 6:36
A Long Way to the Gate 7:12
Last-minute Offers 7:42
Unexpected Delays 8:04
Currency Exchange 8:38
Souvenir Stores 9:13
VAT Refunds 9:38 #airports #savingmoney #brightside Preview photo credit: 21 June 2018, Hoofddorp, Netherlands. Aerial bird view of Schiphol Amsterdam Airport on a cloudy day. A lot of KLM jets are parked at the gate: By Aerovista Luchtfotografie/Shutterstock.com, https://www.shutterstock.com/image-photo/21-june-2018-hoofddorp-netherlands-aerial-1142835089
Animation is created by Bright Side. SUMMARY:
– Airports encourage you to arrive early to clear security checks and not miss your flight. But chances are you’ll have loads of free time, so you’ll just end up hanging out in the cafes, shops, and restaurants until boarding time.
– If you’re right-handed like 90% of the population, then you instinctively look to the right as you walk through curves leaning to the left. And before you know it, you find yourself in one of those cool-looking shops on the way. – You might also find that you’re drawn to the stores with access to direct light. Those big windows everywhere sure help! – When it comes to walking around the airport, carpets create a calming effect that hard flooring doesn’t. Studies have shown that relaxed passengers spend 7% more at retail stores and 10% more at duty-free. – Remember that as you’re lying on that massage table getting your muscles smooshed around, you’re vulnerable to all kinds of sales talk about this salon’s other amazing services… that you can get for a price!
– If you want to dine in at a restaurant instead of packing a security-approved lunch, consider coupon sites. Just call the restaurant in advance to confirm they’ll accept it. – You’ve resisted many temptations, and you’re finally approaching your gate. But what’s that? Last-minute retail offers? No, don’t be so relaxed to the point you end up unexpectedly spending AGAIN when you’re so close to your goal!
– If you’ve got a long delay and it’s time to eat, try to figure out where the airport cafeteria is. I’m talking about the one where employees go. Even if it’s far from your departure gate, it’s still worth it.
– Airport currency exchange booths – how convenient! But you’ll pay the price for such a convenience. – Don’t rush into that souvenir shop either! Again, wait until you get settled in the city or wherever you’re vacationing.
– Alright, it’s time to head back home from your European vacation. Did you manage to get lots of goodies to bring back home? Those purchases likely included the standard VAT (or Value Added Tax). Don’t forget to go to the VAT Refund Counter at the airport! Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru —————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

More How Airports Get You to Spend More Money Videos

20 Ways Airports Get You to Spend More Money



Before you fly off to your long-awaited vacay, you have one task: get to your gate without giving in to the airport’s sly ways of separating you from your money! Think you can do it? Well, it all starts in the parking lot. We all know that parking at the airport costs a fortune. Do you know how you can pay less? There’s always a trade-off between cost and convenience. The airport doesn’t want you to just sit or sleep in the waiting area at your gate until it’s time to board – they want you on your feet and exploring. They don’t announce boarding times until the last minute. Why tell all passengers on a certain flight that they’ll be leaving in an hour when you can cut that warning down to 20-30 minutes so that they spend more time in the stores? Other videos you might like:
A Man Spent 18 YEARS at the Airport https://www.youtube.com/watch?v=MvxlkkJlZAw&
33 Little-Known Airport Facts to Travel Easier https://www.youtube.com/watch?v=82suLsvc-oY&
9 Secrets Airport Staff Don't Want You to Know https://www.youtube.com/watch?v=QyM4XS8MPAw& TIMESTAMPS:
The parking lot 0:24
Long waiting times 0:44
Limiting liquids 1:18
Airport layout 1:41
“Duty-free” shopping 2:10
Bright Spacious Stores 2:42
Sales, Promos, and Bonuses! 3:07
Self-Service Kiosks 3:47
Carpeted Walkways 4:10
Sample Services 4:34
Limited Wi-Fi 5:00
Pricey Dining 5:33
Strategically Located Walk-through Stores 6:14
Waiting to announce boarding 6:36
A Long Way to the Gate 7:12
Last-minute Offers 7:42
Unexpected Delays 8:04
Currency Exchange 8:38
Souvenir Stores 9:13
VAT Refunds 9:38 #airports #savingmoney #brightside Preview photo credit: 21 June 2018, Hoofddorp, Netherlands. Aerial bird view of Schiphol Amsterdam Airport on a cloudy day. A lot of KLM jets are parked at the gate: By Aerovista Luchtfotografie/Shutterstock.com, https://www.shutterstock.com/image-photo/21-june-2018-hoofddorp-netherlands-aerial-1142835089
Animation is created by Bright Side. SUMMARY:
– Airports encourage you to arrive early to clear security checks and not miss your flight. But chances are you’ll have loads of free time, so you’ll just end up hanging out in the cafes, shops, and restaurants until boarding time.
– If you’re right-handed like 90% of the population, then you instinctively look to the right as you walk through curves leaning to the left. And before you know it, you find yourself in one of those cool-looking shops on the way. – You might also find that you’re drawn to the stores with access to direct light. Those big windows everywhere sure help! – When it comes to walking around the airport, carpets create a calming effect that hard flooring doesn’t. Studies have shown that relaxed passengers spend 7% more at retail stores and 10% more at duty-free. – Remember that as you’re lying on that massage table getting your muscles smooshed around, you’re vulnerable to all kinds of sales talk about this salon’s other amazing services… that you can get for a price!
– If you want to dine in at a restaurant instead of packing a security-approved lunch, consider coupon sites. Just call the restaurant in advance to confirm they’ll accept it. – You’ve resisted many temptations, and you’re finally approaching your gate. But what’s that? Last-minute retail offers? No, don’t be so relaxed to the point you end up unexpectedly spending AGAIN when you’re so close to your goal!
– If you’ve got a long delay and it’s time to eat, try to figure out where the airport cafeteria is. I’m talking about the one where employees go. Even if it’s far from your departure gate, it’s still worth it.
– Airport currency exchange booths – how convenient! But you’ll pay the price for such a convenience. – Don’t rush into that souvenir shop either! Again, wait until you get settled in the city or wherever you’re vacationing.
– Alright, it’s time to head back home from your European vacation. Did you manage to get lots of goodies to bring back home? Those purchases likely included the standard VAT (or Value Added Tax). Don’t forget to go to the VAT Refund Counter at the airport! Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru —————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

More 20 Ways Airports Get You to Spend More Money Videos

11 Gym Exercises Most People Are Doing Wrong



You pay for a gym membership and walk in, confident as can be. And when the front desk person asks you if you know how to work the machines, you proudly say “of course”. Seconds later, uh-oh, you realize you could’ve used some help, but you’re too shy to ask for it. Sound familiar? In that case, listen up – doing certain exercises wrong isn’t just useless, it can even injure you! Other videos you might like:
6 Mistakes You Keep Doing at Trainings https://www.youtube.com/watch?v=1eMghzjpb78
15 Common Workout Mistakes Every Beginner Makes https://www.youtube.com/watch?v=Guih-QcadTA
6 Reasons You've Been Drinking Water Wrong https://www.youtube.com/watch?v=_5f-ml2JBJ0 TIMESTAMPS:
Squats 0:32
Leg press 1:32
Front and lateral shoulder raises 2:14
Treadmill 2:48
Stomach crunches 3:33
Triceps dips 4:10
Rower 4:45
Pushups 5:37
Bicep curls, dumbbell, and barbell 6:17
Cable triceps extensions 7:00
Chin-ups/pull-ups 7:30 #workoutmistakes #atthegym #brightside SUMMARY:
– The most common mistakes while doing squats are: rounding your back, going only half way down, rising onto your toes, and caving in your knees.
– The leg press seems like a rather simple machine that works out glutes and thighs, but if you’re using it wrong, it won’t do you any good. Avoid going too deep with your knees from the start, since this can injure your lower back.
– The most common mistake with shoulder raises is believing that the higher you go with the weights, the more effective the exercise will be. – When you’re on the treadmill, avoid the temptation of holding onto the handrails – it makes running easier, and thus less effective, and can mess up your posture as you hunch over the machine.
– If you’re one of those people, but aren’t seeing any results in your abdominal muscles, you might just be doing crunches the wrong way. Don’t tuck your chin into your chest like many people do; this strains the neck. – Triceps dips won’t give you the shoulder injury that many people fear, if you do them the right way. Keep your torso and butt close to the bench, step, or chair you’re working out on. – When you row just with your arms, you’re exposing your upper body to too much pressure and can injure your back and shoulders. Try to split your efforts in a proportion of 60% going from your legs, and the remaining 40 percent from your core and arms. – Stretching the elbows too far out, moving with your hips instead of your whole body, bending your back and neck, and going only halfway down are the most common mistakes people make while doing pushups. – Bicep curls won’t do you much good if you curl your wrists upwards while exercising, drop the weights down too quickly, or swing them up, engaging your shoulders and back instead. – As you extend your arms behind your neck, you’re giving your triceps a great workout. You can do it either with an EZ bar attachment, or a rope, but in any case, make sure you lock your elbows tight to your ribs.
– Probably the biggest surprise on the list – pull-ups and chin-ups – are the exercises most people do wrong, just because they believe there’s no way to mess them up. In fact, if you’re swinging your body as you move up and down, don’t brace your core and legs, and flop around – you are, indeed, doing it wrong. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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Today's video is no ordinary one. We spent a long time thinking if we should reveal our secret or not and we felt that…it was time! And here's the thing. We're able to do magic. In fact, we're REALLY good at that! Because everything's possible on the Bright Side, you know. 😎 Don't you believe it? Well, okay. As you know, we got 30 million subscribers two weeks ago. On the same day, our thirty millionth subscriber received a mysterious gift… #brightside #brightsidevideo Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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Hey guys! Welcome to the bright side of life! Today's video is no ordinary one. We spent a long time thinking if we should reveal our secret or not and we felt that…it was time! And here's the thing. We're able to do magic. In fact, we're REALLY good at that! Because everything's possible on the Bright Side, you know. 😎 What? Don't you believe? And you need proof? Well, okay. As you know, we got 30 million subscribers two weeks ago. On the same day, our thirty millionth subscriber received a magic gift… #brightside #brightsidevideo Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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