Have you ever been held up in airport security because some knucklehead broke probably every liquid rule there is? Going through security is hard enough, so why on Earth have they come up with this ridiculous liquid thing to slow us all down? What's so dangerous about a bottle of water or your favorite perfume or cologne? Does it have something to do with the pressure in the cabin? Can my liquids somehow mess with the plane’s navigational system? That’s why they ask you to put your cellphone on airplane mode – maybe the two are related? I’m sure you know by now that it all comes down to security. Other videos you might like:
A Plane Disappeared And Landed 37 Years Later https://www.youtube.com/watch?v=0AoJddnJ6SA&
A Plane Lost Its Roof at 24,000 Feet But Managed to Land https://www.youtube.com/watch?v=r4gRGLsdKv4&
A Plane Lost Its Floor But the Captain Saved the Day https://www.youtube.com/watch?v=Flrqiky9SOM& TIMESTAMPS:
What’s so dangerous about liquids… 0:56
… and Samsung Galaxy Note 7? 2:35
❗️ Some things to keep in mind: – You can’t take a whole bottle of shampoo 3:05
– Liquids are NOT just about drinks 4:28
– Exceptions to this strict liquids rule 5:10
What happens if you forget about the rule 👈 5:49 #airports #onboard #brightside SUMMARY:
– We’re living in a different time, and believe it or not, there have been cases of bad guys making explosive stuff with water bottles and even tubes of toothpaste! And, thus, the rules on “liquids, aerosols, and gels.”
– But airports and airlines can even have their own rules. For example, in 2016, many of them banned flying with the faulty Samsung Galaxy Note 7, which, if you remember, tended to explode on airplanes! – In general, your carry-on luggage can have liquids, gels, and aerosols in containers that hold no more than 3.4 oz. That is, you can’t take a whole bottle of shampoo, but you can divide it all up into smaller containers. – And don’t assume that liquids are just about drinks. Toothpaste, sunscreen, deodorant, liquid or gel makeup (even your mascara and lip gloss!) – these are just the toiletries that must abide by the rules. – Anything to do with food for kids, you can take as much as a small child (usually up to 2 years) will need during the flight.
– Also, if you use any medications, you should provide proof from your doctor indicating the total amount you’ll need during the flight.
– If prohibited items were found in your bag before you check in, you can either give them to those who accompanied you to the airport or put them in your car if it’ll be waiting for you out in the parking lot.
– If the thing is supposed to be confiscated but it’s near and dear to you, like, for example, your grandpappy’s old pocketknife, explain this to the security personnel. Most likely, there is a way to save it.
– On that note, items that have been seized are stored at the airport until the owner’s return. Just make sure that the thing wasn’t simply confiscated forever but that you get some sort of documentation of it giving you the right to get this thing back. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More Why No One Can Bring Liquids on a Plane Videos

We, humans, like to think that we know about and can control everything that happens on our planet. But it is far from the truth. Because right now, somewhere above our heads, in addition to Climate Change, the Earth's magnetic field keeps weakening at an alarming speed. And the region that concerns scientists more than any other is called the South Atlantic Anomaly. The magnetic field in this area is so weak that it's dangerous for satellites to enter it. This process started more than 1,000 years ago. The situation is so serious that scientists don't deny that one day, the Earth's magnetic poles might simply flip, with North becoming South and vice versa. Although it may sound scary and confusing, this phenomenon has been happening throughout the history of our planet. The last time it occurred was approximately 780,000 years ago. Other videos you might like:
10 Strange Things Found Frozen In Ice Antarctica https://www.youtube.com/watch?v=aOtLCXM8Ox8&
A Train Lost in a Tunnel in Italy, No One Can Find It https://www.youtube.com/watch?v=d4m3HvTFG9Y&
A Mysterious Object Punched a Hole in the Milky Way, Scientists Are Confused https://www.youtube.com/watch?v=_iJsEdhFgzc TIMESTAMPS:
The Earth's magnetic poles might flip 1:11
The South Atlantic Anomaly. What is it? 1:57
What is affecting the magnetic field of the planet? 5:18
What will happen when south turns north 6:19
What if Earth lost its magnetic field altogether 7:05 #BermudaTriangle #earth #brightside SUMMARY:
– Experts are still not sure if such a flip is imminent this time because it’s not an instant change. Nope, it's a long process that might suddenly reverse, like it happened 40,000 years ago when Earth was close to renaming its North Pole to the South one. – Nowadays, the region that worries scientists the most is the South Atlantic Anomaly – a vast region stretching from Zimbabwe to Chile. The magnetic field in this area is so weak that it's dangerous for satellites to enter it.
– The Space-X CRS-1 Dragon spacecraft almost went out of control in October 2012. Attached to the International Space Station, it had serious problems while passing through the magnetic anomaly.
– The truth is that people have known about the changes in the magnetosphere for quite some time. But no one was sure if it was an anomaly, or a perfectly usual pattern that had existed for millions of years.
– It appears as if something hidden deep under Africa is affecting the magnetic field of the whole planet! The current weakening of the Earth's magnetosphere seems to be connected to a huge reservoir of super dense rock that sits a whopping 1,800 miles under the continent. – And even though the pole reversal I've told you about could start anywhere in the Earth's core, places like the South Atlantic Anomaly are the most likely sources of the dramatic changes.
– Scientists are still not sure whether the pole reversal will happen at all, since the events of the most recent 160 years can be just a part of a bigger-scale pattern. – With our planet's magnetic field gone, compasses wouldn't align north-to-south anymore. Even a small piece of magnetic rock would be able to make your compass show the wrong direction or start to "wander." – Without magnetic fields, birds would stop their seasonal migrations.
– On top of that, without Earth's magnetic field, you might never again see auroras or, as they’re also called, Northern and Southern lights. – Our magnetic field protects the planet from being bombarded by streams of deadly radioactive particles. – The outcome of losing the magnetic field would be the disappearance of the air we breathe – and the solar wind would be the one to blame. This wind is so powerful that it would easily rip the planet's atmosphere off its gases. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More That’s What Destroying Our Planet’s Magnetic Field Videos

If you have ever struggled with parking or are not sure that everything in your car is set up correctly, this video is exactly what you need. You will be amazed at how easy it is if you know what to aim. These simple step-by-step instructions can be equally useful for experienced and new drivers and we wish we knew them when we were taking our driving test. We're gonna start with the easy stuff. The things you probably take for granted or just fallen into the habit of forgetting to do if you’ve been driving for a while. Other videos you might like:
4 Things They Forgot to Tell You In Driving School https://www.youtube.com/watch?v=qkFQXNo_dbs&
8 Things You’re Doing Wrong When Driving Fast https://www.youtube.com/watch?v=Nen9Vdatpik
Why Police Touch Your Taillight, It's Extremely Important! https://www.youtube.com/watch?v=_M7OO9NrEzI TIMESTAMPS:
Proper adjusting your seat 0:39
Mirrors 1:29
Hand positioning 2:28
45° parking 3:47
Perpendicular parking 4:33
Backing into a parking space 5:09
Parallel parking 😖 6:36 #parking #drivingtips #brightside SUMMARY:
– You want to adjust the height of the seat so that you can see the dash panel and the road clearly. If you happen to be a bit on the shorter side and can’t see over the dash even after doing everything the seat will allow, get a cushion or wedge to sit on. – Once your seat is adjusted, lean left and get as close to the side window as you can. Then adjust the mirror until you can see the rear fender. Once you’re sitting correctly, you should just barely see the side of the back bumper. – Make sure you can clearly see all the instruments on the dash and have at least a foot (30 cm) of space between it and your body. Your hands should be slightly lower than your shoulders and placed on the wheel at 9 and 3.
– You’ll need this trick whenever you pull into a parking lot and the spots are kinda slanted, hence the whole 45° thing. First, make sure you’re going down the aisle the right way! The spots should be slanted down toward you, not away from you. Next, move to your left as far as you can. Keep moving until your right side-view mirror is lined up with the left taillight of the car on your right-hand side.
– The next level up from that is perpendicular parking. Start off by getting as far to the left as you can. Watch out for incoming cars first! The further you are to your left, the easier it’s going to be. – Locate the spot you’re going to back into and drive 2 spots past it. Then, and this is crucial, make sure drivers around you know what you’re about to do. Flip on your blinker, and before going into reverse, make sure to look out for oncoming vehicles from the front and approaching ones from behind.
– Parallel parking. First thing’s first: make sure the spot you want to park in is one your car will fit into. You want no less than one and a half times the length of the car. Drive forward until your car is next to the one in front of the parking spot. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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There’s a saying that goes: People’s opinions are like bellybuttons; everyone has one. So true. It’s part of what makes us individuals, adds variety to life! But have you ever wondered if your beliefs are really your own? What if it was put there by someone else without you even noticing? Many of us are certain that no ad or news piece changes the way we think or makes us wanna buy something. Think about it: if you know that a commercial or sponsored social media post is designed to manipulate how you think about something, then how could it work? Plus, do you even pay attention to ads? We all skip them! But you will probably be shocked when you found out all the tricks the commercial media uses to influence us! Other videos you might like:
11 Secrets Advertisers Don’t Want You to Know https://www.youtube.com/watch?v=0_cteJeyVC8
10 Things You Should Never Google https://www.youtube.com/watch?v=3zedhjlDdD4&
19 Simple Psychological Tricks That Actually Work https://www.youtube.com/watch?v=l4tWdTmYZoM& TIMESTAMPS:
Sleeper effect 1:06
Framing effect 2:45
Semmelweis reflex 3:56
Identifiable victim effect 5:50
Anchoring 6:54
Third-person effect 8:09 #PsychologicalTricks #manipulation #brightside Preview photo credit: Meghan Markle, Duchess of Sussex, visits the Royal Variety Charity's residential nursing and care home, Brinsworth House, in Twickenham, London, UK on the 18th December 2018: By James Whatling/Mega Agency/East News, https://www.eastnews.ru/pictures/picture/id/70048072/i/16/t/127
Animation is created by Bright Side. SUMMARY:
– You get a piece of information that sounds like it could be true at first, but you dismiss it as soon as you notice that it’s likely just biased propaganda. However, psychologists found that after some time, despite being perceptive enough to “know better” when first presented with the message, people come to accept it!
– There’s The Framing Effect, which is all about perception. After all, language can be tricky and when it comes to how we want someone to think about something, it’s not always about what we say, but how we say it. – Have you ever heard of The Semmelweis Reflex? Basically, this is where we just see what we want to see and hear what we want to hear. We’re bombarded with so many sources of information every day, our brain chooses to digest the ones that fit in with the expectations and beliefs we already have.
– When something terrible happens to lots of people it’s a statistic. When it happens to one person, it’s a tragedy. This is called The Identifiable Victim Effect, and it colors how we process everything from world news to public policy.
– Anchoring is a pretty useful trick too. It’s something we all do and smart advertisers, marketers, and salespeople know it and use it all the time. It’s where we create a bias based on the first small piece of information we get and rely a little too much on that “anchor” before we get to the rest of the boat. – We separate ourselves from everyone else and, in the process, increase our own self-esteem. Believe it or not, it’s likely that the more someone believes they’re incapable of being influenced, the more vulnerable they are to it! Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More 6 Psychological Tricks the Media Uses to Confuse You Videos

There’s a saying that goes: People’s opinions are like bellybuttons; everyone has one. So true. It’s part of what makes us individuals, adds variety to life! But have you ever wondered if your beliefs are really your own? What if it was put there by someone else without you even noticing? Many of us are certain that no ad or news piece changes the way we think or makes us wanna buy something. Think about it: if you know that a commercial or sponsored social media post is designed to manipulate how you think about something, then how could it work? Plus, do you even pay attention to ads? We all skip them! But you will probably be shocked when you found out all the tricks the commercial media uses to influence us! Other videos you might like:
11 Secrets Advertisers Don’t Want You to Know https://www.youtube.com/watch?v=0_cteJeyVC8
10 Things You Should Never Google https://www.youtube.com/watch?v=3zedhjlDdD4&
19 Simple Psychological Tricks That Actually Work https://www.youtube.com/watch?v=l4tWdTmYZoM& TIMESTAMPS:
Sleeper effect 1:06
Framing effect 2:45
Semmelweis reflex 3:56
Identifiable victim effect 5:50
Anchoring 6:54
Third-person effect 8:09 #PsychologicalTricks #manipulation #brightside Preview photo credit: Meghan Markle, Duchess of Sussex, visits the Royal Variety Charity's residential nursing and care home, Brinsworth House, in Twickenham, London, UK on the 18th December 2018: By James Whatling/Mega Agency/East News, https://www.eastnews.ru/pictures/picture/id/70048072/i/16/t/127
Animation is created by Bright Side. SUMMARY:
– You get a piece of information that sounds like it could be true at first, but you dismiss it as soon as you notice that it’s likely just biased propaganda. However, psychologists found that after some time, despite being perceptive enough to “know better” when first presented with the message, people come to accept it!
– There’s The Framing Effect, which is all about perception. After all, language can be tricky and when it comes to how we want someone to think about something, it’s not always about what we say, but how we say it. – Have you ever heard of The Semmelweis Reflex? Basically, this is where we just see what we want to see and hear what we want to hear. We’re bombarded with so many sources of information every day, our brain chooses to digest the ones that fit in with the expectations and beliefs we already have.
– When something terrible happens to lots of people it’s a statistic. When it happens to one person, it’s a tragedy. This is called The Identifiable Victim Effect, and it colors how we process everything from world news to public policy.
– Anchoring is a pretty useful trick too. It’s something we all do and smart advertisers, marketers, and salespeople know it and use it all the time. It’s where we create a bias based on the first small piece of information we get and rely a little too much on that “anchor” before we get to the rest of the boat. – We separate ourselves from everyone else and, in the process, increase our own self-esteem. Believe it or not, it’s likely that the more someone believes they’re incapable of being influenced, the more vulnerable they are to it! Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More 6 Psychological Tricks the Media Uses to Manipulate Your Opinion Videos

With more and more people using the Internet both in their business and private life, no wonder it's become scammers' favorite playground. Most of us have already learned to secure our emails and social media accounts, but criminals invent new schemes. So, here's some bad news for you: it's getting way harder to protect yourself against scammers because now they've started to target – brace yourself – your Google Calendar! In short, this scam uses hyperlink-embedded events to get access to your sensitive information. Let's figure out how the scam goes. Other videos you might like:
If You See an Envelope in Your Car, You're in Danger https://www.youtube.com/watch?v=HnFpaMBBukc&
9 Signs Your Phone Has a Virus https://www.youtube.com/watch?v=yHumNXawGck&
Put a Glass on Your Door Handle, It Will Save Your Life! https://www.youtube.com/watch?v=W6k4jpl4UUs TIMESTAMPS:
❗️ The scam goes like this ❗️ 0:39
Why people fall for this scam 1:30
How you can protect yourself 1:52
Is free Wi-Fi dangerous? 😮 2:30
Are you a Netflix lover? Then check this out! 3:39
What the "hitman scam" is 4:52
A scam that uses your kindness 5:35
Social media scam 6:42
Tech support scam 7:49 #scams #protectyourself #brightside SUMMARY:
– Cybercriminals begin to spam your Google Calendar with tons of alluring calendar events. Once the event is added, Google will start to send you notifications. As soon as you hit the hyperlink attached to the text, it’ll take you to a special form where you'll need to enter your personal information, from your family name to your credit card number!
– Open your Google Calendar, go to Settings, choose Event Settings, and look for "Automatically Add Invitations." There, select "No, only show invitations to which I've responded."
– Imagine you're at the airport or in a coffee shop and in urgent need of the Internet. But what you don't know is that this network has been set up by a con artist and is connected to their laptop. As soon as you join the hotspot, they’ll immediately have access to your computer or cell phone.
– Make sure that your device doesn't join any open Wi-Fi network automatically. Switch on "Ask to join new networks" option and turn off your Wi-Fi when you’re not using it.
– Recently, Netflix customers have started to receive fraudulent emails that claim to be sent by Netflix itself. Inside, there are messages that encourage you to click on a malicious link and provide your personal data, as well as your payment information.
– Do NOT enter your financial and personal details after you've followed a link in a text message or an email.
– The "hitman scam" is another scheme that’s recently become popular. One day, you get a threatening email with money demands. This scam may have different variations, from a threat to kidnap a family member to a promise to damage your property.
– Admittedly, this scam is the most psychologically scary, but if you're in doubt, it’s better to notify the police and don't transfer any money to the criminals. – To avoid being tricked, don’t follow any links you get via email and don't click on any suspicious web addresses you may come across on social media.
– If you get a disconcerting message encouraging you to check your social media, visit your account via the network's app. If you don't have this app on your gadget, type the web address of the page directly into the address bar.
– Do NOT give strangers remote access to your computer – they may easily install malicious software. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More If You Get a Winning Message, Your Phone Might Be In Danger! Videos

Before people were able to take their overseas vacays by plane, they had to take the long way around; that meant boarding a ship. And – let’s face it, a magnificent ocean voyage was as luxurious as it could get. But you see, a lot of things can go wrong when large ships did transatlantic crossings – especially during the early 1900s. The passengers weren’t aware of the dangers at the time; at least not as much as the sailors and crew members. And luckily enough, some of them survived to share their harrowing stories. George William Beauchamp was the legendary sailor who survived two major ship disasters at the beginning of the 20th century… Other videos you might like:
Titanic Survivor Claims an Iceberg Didn't Destroy the Ship https://www.youtube.com/watch?v=Hs2LY5NYL0I&
What Happened to the Titanic's Sister Ships https://www.youtube.com/watch?v=iOyNVQik8t0&
16 Little-Known Facts That Will Save You from Danger One Day https://www.youtube.com/watch?v=zpUCk_d5f14& TIMESTAMPS:
What changed his life forever 1:18
Why George lied about his age 2:25
Problem with the lifeboats 3:19
What was George's mission 4:42
Another catastrophe 6:20
What sunk the Lusitania 7:05
How George spent the rest of his days 8:08 #titanic #ships #brightside SUMMARY:
– George William Beauchamp was the legendary sailor who survived two major ship disasters at the beginning of the 20th century.
– George Beauchamp was born in Hampshire, England in 1888, and he was the middle child among 4 other siblings. He was fascinated by the sea so much that he was determined to turn it into a career.
– George was really looking forward to working on board the “unsinkable” ship that we all know as Titanic. George was 42 years old, and he needed to be younger, so he lied about his age and claimed that he was 32.
– It seems like they had so much confidence that the Titanic was unsinkable, they never even did a boat drill, so almost no-one knew what to do in this situation.
– His mission was to try and save as many women and children as he could, and he did that successfully on boat number 13.
– We all know that Titanic sunk at 2:20 in the morning, but the Carpathia – which was the ship who came to their rescue, didn’t pick up Georges’ boat until 9:50 the next morning.
– George had had working experience at sea for more than 10 years when he boarded the Titanic, and when the unfortunate event happened, he thought that it’d be the last time he’d have to deal with such a tragedy.
– The Lusitania was travelling parallel to the south coast of Ireland when it was spotted by a German U-boat at 2:10 in the afternoon. This caused an explosion at the point of contact, and the ship began to take in water at an alarming speed.
– Less than half of the people on board survived, and among those was George.
– Right after he experienced the second major sinking disaster in his life, he told his family that he was officially done with working on large ships.
– After he retired, he moved to Southampton in the UK, where he spent the rest of his days close to the sea. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More The Only Sailor Who Survived Both Titanic and Lusitania Videos

Pilot Francisco Sarabia was flying over a patch of desert land in Mexico when his instruments started to act increasingly odd. His radio equipment was failing too. The man had to make an emergency landing in the middle of nowhere. Little did he know that this "nowhere" would be later dubbed "the Zone of Silence," and the mystery behind this place would equal that of the infamous Bermuda Triangle. So if you ever find yourself in a desert, 25 miles away from Ceballos, Mexico, and just 400 miles to the south of El Paso, Texas, get yourself ready – you're in the Mapimí Silent Zone, and some bizarre things might start to happen right away. Other videos you might like:
4 Mystery Doors That Should Never Be Opened https://www.youtube.com/watch?v=xfYnUaLpdc0&
The Mystery of the Disappeared Bodies of the Titanic https://www.youtube.com/watch?v=lNedIBrGfzM&
A Train Lost in a Tunnel in Italy, No One Can Find It https://www.youtube.com/watch?v=d4m3HvTFG9Y& TIMESTAMPS:
Dead radio zones 1:18
Weird trio that came "from above" 2:22
Who saved Ernesto and Josefina Diaz? 3:22
The land of meteorites 4:50
What scientists think 7:03
What about plants and animals? 8:37 #mystery #mexico #brightside SUMMARY:
– Weird radio silence isn't the only oddity of the creepy Zone. Like, what’s that weird trio that locals keep meeting in the Zone? They’re two men and a woman. Every time people see them, they’re wearing bizarre clothing that isn't suitable for a journey in the desert whatsoever. – On top of all that, the Zone of Silence is known as a 30-mile (50 km) patch of deserted land where meteorites come crashing down on an eerily regular basis. In the 20th century alone, there were quite a number of such crashes.
– On July 11, 1970, the US launched an ATHENA rocket from the Air Force base in Green River, Utah. But here's the thing: the rocket was supposed to land somewhere in the area of White Sands in New Mexico. Instead, it went off course and, as if being pulled by some external force, crashed right in the heart of the Zone of Silence. – In the process, the search party could tell that something was tampering with all their communications. That's why it was incredibly difficult to coordinate the work of the teams.
– Scientists have been trying to explain the things happening in the Zone of Silence for years. The most plausible conclusion they've drawn so far is the influence of minerals that are deposited deep underground. – On the other hand, some experts disagree that the Zone of Silence attracts more meteorites than any other place on Earth. – But even skeptics can't deny that there’ve been cases of radio communication loss and weird signal tampering. On the other hand, this phenomenon may have another rational explanation: the Zone of Silence is surrounded by a mountain range which can easily cause interference.
– But even without these stories and blood-chilling legends, the zone is nothing short of marvelous. Scientists say that the environment of the area is genuinely unique, with its own flora and fauna species. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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More Scientists Can’t Explain the Mysterious Zone of Silence Videos

Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph? Every single person has a specific body type, and knowing yours can be of great help if you want to build the body of your dreams. Adjust your workout to your body type, and you’ll achieve the best results! For example, look at Usain Bolt. He's an ectomorph. They are those lucky types who can eat whatever they want and never get love handles or too much of a bottom. Then there are endomorphs. These are the exact opposite of the previous type: short, stocky, and with a tendency to gain weight from every single crumb eaten after lunch. And finally, the fortunate mesomorphs. They have this perfect balance of muscle and fat, along with a natural ability to change their body to their liking, and fast. Let’s see what's your type! Other videos you might like:
A Test That Can Reveal the Truth About Your Body Type https://www.youtube.com/watch?v=UCKu0_2OmZo
19 Foods to Build Muscle and Gain Weight Faster https://www.youtube.com/watch?v=NM4iBO3_N-k&
5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ& TIMESTAMPS:
Ectomorph (Usain Bolt) 0:50
Endomorph (Danny De Vito) 1:23
Mesomorph (Christian Bale) 1:56 Ectomorph regimen 2:47
Endomorph regimen 4:56
Mesomorph regimen 7:23 #bodytype #workout #brightside SUMMARY:
– Ectomorphs also have difficulty gaining muscle mass, so however hard they work out, they stay lean and can’t ever bulk up even if they want to. – Endomorphs struggle to slim down, and their prominent gut and wide hips might be killing them if they decide to walk the athletic path. There’s always a bright side, though, so endomorphs are naturally more powerful than ectomorphs, and they make excellent bodybuilders or weightlifters.
– Mesomorphs lose their bulk as easily too, so it’s not like they take a walk in the park and come home with shredded legs.
– Of course, these three body types are not categorical, and you can find yourself somewhere in-between. – Ectomorph regimen. First and foremost, start packing on proteins. Proteins are basically building blocks for your muscles, and combined with carbs, they will help you gain mass in the end. The trouble here is that you should be prepared to eat a lot more than you’ve probably eaten before, because your metabolism is generally faster than that of other people, and you need more nutrients to feed your sinews. – Endomorphs have the hardest time losing weight. On the bright side, though, — and that’s where we are — you don’t really have to run for hours on end, drowning the treadmill in your sweat. In order to bulk up your upper body and make your looks less pear-like, you should concentrate on getting rid of that belly of yours first, and then do some intense weight-lifting. – Mesomorph regimen. Your body type allows you to cut yourself a lot of slack without much harm, and most mesomorphs abuse this otherwise cool feature of their body. So in order to make the most of your awesome build, train to achieve. That means you should concentrate on doing everything in moderation, but setting certain goals for yourself. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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