Don't ask us why Renee needs that many jeans for a quick trip to San Fran, because we don't know the answer. What we do know is that airport outfit looks comfy AF. Presented by @athleta. Subscribe to PS Fit!
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Hey friends, Nicole here! A little reminder for you today that it's okay if your workout preferences evolve with different seasons of your life. It feels so good when you don’t fight against what your body really wants to do in an effort to do what you think you “should do” based on past experience. Let me know your thoughts in the comments! https://gofb.info/WorkoutsWithNicole #fitnessbalance #listentoyourbody #healthyhabits #workouttips
More Mindset Tip: Adapt Your Fitness Routine in Different Seasons of Life Videos
If you're looking to liven up your core-strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises. Led by M/Body founder Marnie Alton, this all-standing series will work your abs from all angles. You'll skip typical exercises like sit-ups and planks in favor of a flow style of movement that feels dance-like. Alton begins with a warmup that includes marches to wake up your stabilizing muscles, twists to turn on your obliques, and hip circles to "awaken, empower, and mobilize" your pelvis. This is a workout you can do daily, and it not only builds strength in your core but also improves your coordination. Presented by @athleta. Subscribe to PS Fit!
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[Presented by Athleta] If you're looking to liven up your core-strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises. Led by M/Body founder Marnie Alton, this all-standing series will work your abs from all angles. You'll skip typical exercises like sit-ups and planks in favor of a flow style of movement that feels dance-like. Alton begins with a warmup that includes marches to wake up your stabilizing muscles, twists to turn on your obliques, and hip circles to "awaken, empower, and mobilize" your pelvis. This is a workout you can do daily, and it not only builds strength in your core but also improves your coordination. On Marnie Alton:
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More 10-Minute Barre-Inspired Standing Core Workout | Marnie Alton Videos
This 10-minute low-impact workout led by M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and coordination. A key theme of this cardio workout is belonging through movement. With that in mind, Alton is joined by class members Tiff Marie, who demonstrates beginner modifications, and Poofy Moffitino, who brings you higher-intensity options. This workout will meet you where you're at. Presented by @athleta. Subscribe to PS Fit!
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More 10-Minute Barre-Inspired Low-Impact Cardio Workout Videos
Hey folks, it's Tasha! Don’t miss my short where I explain three reasons why extended cool downs are good for you, beyond the physical aspects. We’d love to hear how they’ve benefited you, so drop a comment below! https://gofb.info/15MinLowImpactHIIT #cooldownstretch #stretching #workouttips #fitnesstips
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"I'm gonna pack light this time." Also me: Adds seven extra outfits for a two-day trip. Your girl needs options. Presented by @athleta Subscribe to PS Fit!
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More Pack With Me As a Chronic Over-Packer For a Weekend Away Videos
Press play on this extra-long standing cardio routine, featuring some of our favorite classes led by fitness trainer Rachel McClusky. This remix is perfect if you want to get your cardio in without having to get down onto the mat. We've got you covered with plenty of low-impact modifications, so you can take on this episode no matter where you're at today. Check out new workouts every week on the PS Fit YouTube channel. Name: Rachel McClusky
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