Now that I have a family and a demanding full-time job, my rest days look pretty different than they did before. That means I have to get creative to make sure my body is not overdoing it! Tracking steps allows me to monitor my activity levels, and I really notice an improvement in my sleep habits afterwards.🥱It’s time to change the mindset that rest and recovery take away from progress. 🧠Instead, it gives back and allows you time to brush up on your card skills! Share your favorite non-fitness recovery activity in the comments below. https://gofb.info/FloorMobilityUpperBody #activerecovery #recoveryday #mindfulmovement #healthyhabits
Have you observed any tension within your body? Take a moment to engage in deep breathing, paying attention to any areas of tightness, and allow them to release. Let me know if this helps you in the comments! https://gofb.info/Haley #tensionrelief #mindfulmoments #mentalwellness #mentalhealth
Knock out this quick workout that will get your abs and thighs burning! Join fitness trainer Natalie White as she takes you through a quick bodyweight class that is perfect to squeeze in on those days when you're short on time, but still want to move your body and try a new challenge. White provides plenty of modifications to meet you wherever you are in your fitness journey. Check out new workouts every week on the PS Fit YouTube channel. Name: Natalie White
Outfit: Alo Yoga
Shoes: On
Instagram: https://www.instagram.com/strongwithnat/ Name: Tiff Marie
Outfit: Alo Yoga
Shoes: APL
Instagram: https://www.instagram.com/theetiffmarie/ Name: Fatima Karalova
Outfit: Fabletics
Shoes: On
Instagram: https://www.instagram.com/fatimakaralova/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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What if I told you that our eating habits are influenced by numerous factors that are often beyond our awareness and control? Read part 2 of my Overeating Series to find out more! https://gofb.info/OvereatingSeriesPart2 #overeating #eatingtips #healthyeatinghabits #healthyeatingtips
If you are feeling fatigued yet still desire to engage in physical activity, my newest Unilateral Glutes and Core Stability workout is for you. You will develop greater stability, enhance total body coordination, and strengthen your glutes, resulting in a sense of alignment and strength. https://gofb.info/UnilateralGluteCoreStability #unilateralexercises #unilateraltraining #corestability
"I've trained for many half-marathons and a couple marathons in the past 12 years, either working off a schedule found online and approved by my uncle, a longtime runner and track and field athlete, or with guidance from Peloton's esteemed programs via the app. But the amount of attention, support, and empathy I felt from Clayton and Rees is truly unmatched." Subscribe to PS Fit!
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The elephant, the myth, the legend. The most iconic mascot, Ellie the Elephant, showed us some of her favorite dance moves, and it's #4 for us. Subscribe to PS Fit!
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Get ready to work your glutes in this twerk cardio remix led by our resident twerk queen, fitness trainer Kaleila Jordan! We've combined three of our favorite dance episodes to make a 60-minute booty challenge that will have you sweating the whole time. Check out new workouts every week on the PS Fit YouTube channel. Name: Kaleila Jordan
Outfit 1
Vest: Alo Yoga
Bra: Amazon
Shorts: Amazon
Outfit 2
Top: Alo Yoga
Outfit 3
Top: Vuori
Pants: Old Navy
Instagram: https://www.instagram.com/kaleilaj/ Name: Kira Leach
Top: PrettyLittleThing
Pants: ASOS
Instagram: https://www.instagram.com/kira.leach/ Name: Tarra Green
Top: Alo Yoga
Pants: ASOS
Instagram: https://www.instagram.com/tarragreen/ Name: Cryssie Denise
Outfit 1
Top: Savage X Fenty
Instagram: https://www.instagram.com/cryssiedenise/ Name: Rehima Jordan
Outfit 1
Top: ASOS
Pants: Free People
Outfit 2
Top and Pants: Alo Yoga
Instagram: https://www.instagram.com/rehima23/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood