FB Plus gives you exclusive access to hundreds of workout videos that are perfect for all levels of fitness. This means that we’ve got you covered no matter what you’re training for or what mood you’re in. I’m Kayla, a doctor of Physical Therapy. Come check us out and see why we are known for our curated workout programs from experts with advanced certifications and training in our field. Get more details about how Free Members, Plus Subscribers and Pass holders, as well as new sign-ups can participate in Free Week AND get a sneak peak of what we have planned for January. https://gofb.info/FBPlusFreeWeek Check out Kayla's Mobility Moments during FREE WEEK @ https://gofb.info/MobilitywithKayla #freeweek #fitnesschallenge #allacess #fbplus
Hula hooping is no longer just a middle school recess activity. Weighted hula hoops have become big on social media, with people claiming that using one has given them strong abs or helped with weight loss. Turns out hula hooping isn't just mesmerizing to watch; it's also an effective low-impact workout. The practice is a form of low-intensity steady-state (LISS) cardio (yep, even though you're technically standing still), and a weighted hula hoop increases resistance, making your muscles work even harder for the duration of your workout. If you're looking for a product rec, we've got you — shop our own trainer-approved Weighted Fitness Hoop ($30) here: https://www.walmart.com/ip/POPSUGAR-Weighted-Adjustable-Fitness-Hoop-30-Detachable-Links-with-1lb-Weighted-Ball-Coral/1785895324 Subscribe to PS Fit!
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The new year is quickly approaching, and the holiday season is the perfect opportunity to help your loved ones start 2025 on the right foot. Whether they're focused on achieving fitness goals, carving out space for self-care, or just feeling like the best version of themselves, wellness gifts can get them into the right mindset. As a health and fitness editor, @chanplante comes across new wellness-related products all the time — but which items are actually worth gifting for health and wellness? Here are some of her faves. Presented by @propelwater. Subscribe to PS Fit!
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We are excited to announce FREE WEEK coming December 25th through 31st. Free Week is an opportunity to try out all that FB Plus has to offer for FREE. During the week we will be highlighting some of our most popular FB Plus content and features as part of our Fitness Blender Year in Review. Free Week gives you access to more content from Kelli & Daniel, our newest trainer Patrice, and more from me Tasha and all your favorite Fitness Blender creators. Come join us during free week! If you are already a free member then all you have to do is come to the site during this time, login with your free account and you get access to everything. New to Fitness Blender? Create a free account and you get access to all that FB Plus has to offer. Get more details about how Free Members, Plus Subscribers and Pass holders, as well as new sign-ups can participate in Free Week AND get a sneak peak of what we have planned for January @ https://gofb.info/FBPlusFreeWeek #freeweek #fbplus #onlinefitness #allaccess
Let’s kick off 2025 together! Come one, come ALL – I have created a 7-day series that is all about the prana body, the subtle body, your creative power, your energy, and the threads that make us whole and who we are! This Hatha Yoga-based series is designed for all levels to stretch, strengthen, and improve the flow of prana, breath awareness, and body connection. The communal aspect of this week-long series and the guided exercises aim to help bring you closer to your personal mental wellness journey. While the 30 Day Yoga projects are retired for now, I wanted us to have something to commit to on the mat at the top of the year. This series will stay on the channel all year long and serve you whenever you need accountability, an energetic reset, or simply… a friend. Yoga has the power to transform every aspect of your life. Especially when done regularly and with consistency. I hope this therapeutic yoga series supports you as you step into the new year and your own new unique season. As always, it was made with love. Share it with someone who may enjoy the journey with you! No sign-up is required, but you can opt-in for my love letter, where I will send some special top-of-the-year dispatches and share more about Prana from the yogic perspective! Sign up for my love letter here: https://yogawithadriene.com/ ARE YOU IN? Or are you in? Holler at me in the comments below! Thank you for sharing your practice and energy with me. – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
You're not the only one a little skeptical about putting your deepest thoughts and feelings into the digital world. Our editor Chan side-eyed AI journaling too — at first. But she discovered that AI journals can identify recurring patterns, challenge you to go deeper, and even offer suggestions you might not have considered on your own. They can teach you about yourself, help you see situations more clearly, and even assist in making important decisions — all from the comfort of your own device. Subscribe to PS Fit!
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Are you someone who struggles with sleep? If you answered yes, then this practice is for you! I’m Haley, a Licensed Psychologist, and I will guide you through this mediation with the goal of improving your sleep quality. Give it a try, and let me know how it goes! https://gofb.info/MuscleRelaxationSleep #improvesleep #meditationforsleep #guidedmeditation #musclerelaxation
Hey folks, it’s Tasha. I hope you’re enjoying our latest two week challenge. In this video we will be taking a closer look at jackknife crunches. Let me know if these modifications and strengthening exercises are helpful to you. See you on the screen soon! https://gofb.info/FBRemixedDay6 #exercisemodifications #fitnesstips #fitnessmindset #workouttips
Ever wondered about the difference between overhand and underhand grips in strength training? In this short we will break down the overhand grip, also known as the pronated grip, and the underhand grip, sometimes called the supinated grip. Many of our workouts feature both of these styles. Let us know which one is your favorite below! https://gofb.info/WorkoutsWithKayla #strengthtraining #gripstrength #fitnesstips #workouttips