Join me for a Body Scan meditation that invites you to increase your awareness. In this session, there is no need to strive, no need to be anything but yourself. This is the practice of body sensing, noticing and trusting your innate wisdom. Idea – try this meditation with headphones to experience a deeper sense of focus and presence! Let me know how this session goes for you in the comments below. Please share it with a friend if you feel compelled to! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Every day looks a little different, but this one had it all. From a quick fuel-up before morning sessions → to focused 1:1 work → to mapping out new content. Then a reset walk with Harlan, music to set the vibe, and hitting record.
Later came one of my favorite parts of the week: connecting with other creators, sharing ideas, and building together. I wrapped up by reading and responding to your comments (seriously, they mean so much), and ended the night enjoying some quiet. It’s not always perfect, and motivation isn’t always high, but showing up consistently is what creates progress. https://gofb.info/WorkoutsWithBrian What’s one thing that keeps you moving forward? #dayinthelife #fitnessblender #contentcreator #certifiedpersonaltrainer #dailylife
If you're new to working out or looking for low-impact cardio, "Bachelorette" alum and Future Self founder Tanner Courtad is here to help you reach your step goal in less than 10 minutes. This accessible workout can be done daily so you can increase your activity at home. For a longer session, you can even stack it with another walking workout from Tanner here: https://www.youtube.com/playlist?list=PLI37FJmOtrj2ARfq-Jg_TjH5KafEkmmJN On Tanner: Vuori Current Tech Tee: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fcurrent-tech-tee-clove%3FqueryId%3Dc0d10b1665ae45f3d9d5ef6cb1cdc55a%26collection%3Dshort-sleeve-tees&xcust=PS10MinuteCountryWalk2025 Vuori Kore Short Lined 7": https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fkore-short-summer-red%3FqueryId%3D6ecaf6e522c9ba63ec5347c0d4c92abc%26collection%3Dshorts&xcust=PS10MinuteCountryWalk2025 Men's Allday Ripstop Shoe: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fnobullproject.com%2Fproducts%2Fmens-white-gum-allday-ripstop&xcust=PS10MinuteCountryWalk2025 Garmin Forerunner 55 Watch: https://www.kqzyfj.com/click-100626255-15205098?sid=PS10MinuteCountryWalk2025&url=https%3A%2F%2Fwww.garmin.com%2Fen-US%2Fp%2F741137%2F On Poofy: Beyond Yoga Spacedye Good Day Long Line Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fbeyondyoga.com%2Fproducts%2Fspacedye-good-day-long-line-bra-darkest-night-sd8346&xcust=PS10MinuteCountryWalk2025 Beyond Yoga Spacedye Vitalize Full Length Legging: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fbeyondyoga.com%2Fproducts%2Fspacedye-vitalize-full-length-legging-dark-spruce-green-heather-sd3027&xcust=PS10MinuteCountryWalk2025 On Cloud 6 Versa: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PS30MinutePowerWalk2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-versa-w-3wf1003%2Fwomens%2Fwhite-white-shoes-3WF10031200 On Mina: Beyond Yoga Spacedye Good Day Long Line Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fbeyondyoga.com%2Fproducts%2Fspacedye-good-day-long-line-bra-darkest-night-sd8346&xcust=PS10MinuteCountryWalk2025 Beyond Yoga Spacedye Vitalize Full Length Legging: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fbeyondyoga.com%2Fproducts%2Fspacedye-vitalize-full-length-legging-dark-spruce-green-heather-sd3027&xcust=PS10MinuteCountryWalk2025 On Cloud 6 Versa: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PS30MinutePowerWalk2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-versa-w-3wf1003%2Fwomens%2Fwhite-white-shoes-3WF10031200 PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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If there's anyone shopping director Sarah Wasilak trusts to teach her how to stretch, it's Peloton instructor Hannah Corbin — who literally just wrote a book about it. BRB, currently rehabbing every stretch we've ever done.
Who’s following along with FB 3×3? We kick off week 2 today with a lower body cardio and static strength workout. https://gofb.info/FB3x3Day1Week2 Here, I am sharing benefits specific to the static strength element (which will feel even more intense following cardio intervals!) 😏 I hope I get to see you there! #workoutchallenge #lowerbodyworkout #staticstrength #fitnessblender #fitnessbenefits
Learn more about this 20-Minute High Energy Cardio workout @ https://gofb.info/20MinHighEnergyCardio
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Are your workouts slipping during the holiday season? We get it. Stress is high and routines are off (which always sounds like a good case to wait for the new year to work out). We saw this coming and want to challenge you to 20-minute workouts, three times per week. Yep, that’s it! We’ve put together the most effective 20-minute workouts just for you in our latest 3-week challenge. https://gofb.info/FB3x3Day3Week1 These are clips from Week 1, Day 3 with Nicole. Join our community as we work through it together and stay strong through this season! #homeworkouts #shortworkoutsathome #shortworkouts #workoutsforwomen #workoutsformen #fitnessblender
It may seem like everyone is finding love in their run club, but who gets the run club after the breakup? Director of video Genevieve asked participants in a Nike running event at the Chicago Marathon to share their take on matchmaking when you're a marathoner.
You want to get better at your push-ups? Team, this is where we start! On Day 2 of FB 3 x 3, we’re training the muscles that matter most. The chest, shoulders, and triceps with solid, straightforward strength work. https://gofb.info/FB3x3Day2Week1 You’ll see: ·Alternating Chest Press ·Hand-Release Push-Ups ·Overhead Triceps Extensions All three moves help build strength and control through the full range of a push-up. And alongside that upper body work, we have core-focused movements to help with the stability and control that a solid push-up demands.
Short, effective, and focused. Let me know how those hand-release push-ups feel by the last round. 🔥 #fb3x3 #fitnessblender #upperbodystrength #pushday #pushupwork #strengthtraining