Grumpy Knees? Here are 3 exercises you can do using a resistance band to strengthen and stabilize this area. Try these out and let us know what differences they make for you! https://gofb.info/WorkoutsWithKayla #kneepainrelief #kneepain #kneeexercises
More Kayla’s Favorite Exercises for Grumpy Knees Using a Resistance Band Videos
Currently postpartum or will be in the future? Our new 4-week Postpartum Recovery Series will guide you as you intentionally heal and rebuild your deep core, pelvic floor, mobility, and strength. Join us on FitnessBlender.com for 3 gentle workouts each week, averaging 20 minutes each. Who will be joining us now or in the future? https://gofb.info/FBPostpartumRecovery #postpartumfitness #postpartumrecovery #postpartumjourney
PS Fit fan favorite Jake DuPree is back and bringing you a quick and challenging workout that's all about the obliques. Keep up with the flow as they seamlessly guide you through variations on leg lifts, planks, and teasers. And each move has modifications and advancements (if you're just a little extra)! Check out new workouts every week on the PS Fit YouTube channel. Name: Jake DuPree
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Here are some different options you can take to increase and/or decrease the intensity of HIIT workouts to adapt to your preferences. From segmented moves to constant tension, slower to faster faced, shallow to deep ranges of motion, and weights to no weights. There are plenty of combinations to make you feel perfectly challenged! Check out my weighted HIIT and strength circuits workout to test these options out. https://gofb.info/WeightedHIITStrength #hiitworkouts #hiitcardio #hiitchallenge
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Join me for a therapeutic Healing Yoga Break! Let go of anything weighing on you from the day and pause for a moment of softness. This flow starts with gentle stretches and deep breaths, then we tenderly pick up the energy as we invite our bodies to flow with what is. Take this time to go easy on yourself and trust the process. This is a great practice for checking in with your heart space and sitting in self-compassion. A gentle yoga break can be effective when you are feeling overwhelmed, heavy hearted, or fatigued. Restore the mind, repair the body, and recuperate your nervous system with the power of yoga. Give yourself permission to surrender with this 17 minute practice. If it is available to you, bring a blanket, towel, or bolster to the mat and we will ease in to practice together. Thank you for showing up to the mat. Let me know how it goes for you in the comments! For more videos like this, check out: Yoga to Heal Stress: https://youtu.be/tD_l3fDTFyg?si=55UlSM0w6QsLhmrA Yoga for Sick Recovery: https://youtu.be/hDFHCHRcd1I?si=X0qwthWvOwE44N08 Breath – Day 27 – Heal: https://youtu.be/-j9o8sxTnbs?si=DhIjSpm5ex3op8DP – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Start your day intentionally with this 8-minute Morning Wake Up Meditation. This practice is here to support your morning ritual so that you can approach the day with a calm, centered mindset. Bringing meditation into your morning routine can aid in mental focus and clarity, as well as help you to manage stressors more effectively throughout the day. Not only that, but meditation can also enhance your mood by increasing the production of neurotransmitters like serotonin and dopamine, which are associated with feelings of happiness and well-being! This is your opportunity to expand your awareness and make space for self-care. Allow yourself to slip into exquisite stillness. There is nothing like feeling regulated and refreshed for the day ahead! Thank you for sharing your morning with me. Let me know how it goes for you in the comment section below. Here’s to a new day! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Runners! Learn how to prepare and protect your body with strength and stability unilateral exercises. Check out the full Challenge @ https://gofb.info/MobilitywithKayla #strengthtraining #stability #physicaltherapy #fitnessblender
More Runners! Learn how to prepare and protect your body from a Doctor of Physical Therapy. Videos
Lack of stability and control are one of the biggest contributors to knee pain. I’m Kayla, a Doctor of Physical Therapy, and here to share an exercise that can help you feel more comfortable during lower body movements in your workouts or daily activities. https://gofb.info/MobilitywithKayla #physicaltherapy #kneepain #fitnessblender #athomeworkouts
More Do you know the secret to living without knee pain? Videos