#shorts #workoutcomplete #workoutathome #workoutmotivation #fitnessmotivation #fitnessfun #fitnessmindset
More Tasha has a tough question for you today! What would you choose? Videos
Sheela Awe wines to Reggae and MORE! Sheela's dance class will take you there and give you a workout. @SheelaAwe @madisynmaniff6088 @valeriavaldiviez3577 
Check out our Insta!
https://www.instagram.com/popsugarwellness Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en
Join host, choreographer, and content creator Sheela Awe, who will be leading this high-energy 10-minute dance cardio workout. In this routine, you’ll start moving to the beat right away by learning some short and fun phrases that will definitely get your heart rate up. Add your own flavor with sass and sexiness as you hit each move. So grab your friends and get ready to step into your power! Class members Val Valdiviez and Madisyn Maniff are here for backup! Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in Southeast Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.
https://www.tiktok.com/@sheelaawe?lang=en
https://www.instagram.com/sheelaawe/ Find more from our dancers on their Instagrams:
Valdiviez: https://www.instagram.com/valvaldiviez/
Maniff: https://www.instagram.com/madisynsloane/ Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Awe's outfit:
Top: PrettyLittleThing
Bra: Alo Yoga
Pants: Alo Yoga Valdiviez’s outfit:
Top: Aritzia
Pants: ASOS Maniff's outfit:
Top: Aritzia
Pants: PrettyLittleThing POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
More 10-Minute Confidence Boosting Dance Workout With Sheela Awe | POPSUGAR FITNESS Videos
In the mood for throwing a few punches? Join Tasha for an energizing cardio kickboxing and upper body strength workout! 
Does this workout look familiar? Just like its lower body counterpart (published last week), the three kickboxing segments contain punching combos to complement the challenging unilateral exercises in the strength circuits. https://gofb.info/UBKickboxing #shorts
More Do you enjoy balance challenges in your workouts? Tasha has a pro tip for that! Videos
Daniel’s new workout is out now!
We know you’ve been waiting for this one! 
Daniel’s back with the lower body counterpart to his popular express upper body workout. Hit all the major muscle groups in your lower body with this 16-minute “bored easily” routine, which includes both a warm-up and cool-down! https://gofb.info/ExpressLB #shorts #workoutcomplete #workoutathome
Join host, choreographer, and content creator Sheela Awe, who will be leading this high-energy 10-minute dance cardio workout. And you know class members Val Valdiviez and Madisyn Maniff are the perfect duo to round out this girl gang! In this routine, you’ll start moving to the beat right away by learning some short and fun phrases that will definitely get your heart rate up. Add your own flavor with sass and sexiness as you hit each move. So grab your friends and get ready to step into your power! Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in Southeast Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.
https://www.tiktok.com/@sheelaawe?lang=en
https://www.instagram.com/sheelaawe/ Find more from our dancers on their Instagrams:
Valdiviez: https://www.instagram.com/valvaldiviez/
Maniff: https://www.instagram.com/madisynsloane/ Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Awe's outfit:
Top: PrettyLittleThing
Bra: Alo Yoga
Pants: Alo Yoga Valdiviez’s outfit:
Top: Aritzia
Pants: ASOS Maniff's outfit:
Top: Aritzia
Pants: PrettyLittleThing POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
More 10-Minute Empowering Dance Workout With Sheela Awe | POPSUGAR FITNESS Videos
#shorts #mobilityworkout #workoutcomplete #workoutathome
More Mobility workouts are a great way to take your fitness to the next level! Videos
Parris Goebel's super bowl choreography breakdown – Kaleila Jordan gives an easy step by step dance tutorial of Rihanna's show inspired by Luis Cervante's TikTok! @LuisMCervantes @KaleilaJordan @BGPOPA @Thepalacedancestudio Check out our Insta!
https://www.instagram.com/popsugarwellness Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en
#shorts #workoutcomplete #workoutathome #workoutvideos Try this workout here: https://gofb.info/MultiplanarLB
More What are your favorite Fitness Blender workouts? Tell us in the comments! Videos