Join Class Fitsugar for a special five-day fitness assessment series that will help you start the new year with a fresh perspective. You're at the end of our series, which is the perfect time to slow down. Yoga instructor Christa Janine will lead you through a balance-focused yoga flow joined by class members A.J. Morales and Luisa Fonseca. In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress! These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge. Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come! Head to The Soft Launch for even more tips for ushering in your happiest era yet. https://www.popsugar.com/fitness/soft-launch-49045486 Janine's outfit: Alo Yoga Morales's outfit: Old Navy Fonseca's outfit: Old Navy Find more from our trainers:
Janine: https://www.instagram.com/christajanine/ Morales: https://www.instagram.com/ajtheegay/ Fonseca: https://www.instagram.com/curvygirlmeetsyoga/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More Day 5: Assess Your Balance With This 30-Minute Yoga Flow | POPSUGAR FITNESS Videos

#shorts If you’re experiencing neck, shoulder, or low back pain — or if you sit for long periods of time for work or travel — then this workout might be for you! https://gofb.info/MidBack

More Mid back pain? Extend and open up the mid back with Kayla’s new mobility routine! Videos

Join Class Fitsugar for a special five-day fitness assessment series that will help you start the new year with a fresh perspective. This workout will put your endurance to the test. Fitness trainer Natalie White is here with 40 minutes of high-intensity moves, and she's joined by class members Madisyn Maniff and Tarra Green. To make the most of it, take note of which intensity level feels best for you! In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress! These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge. Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come! Head to The Soft Launch for even more tips for ushering in your happiest era yet. https://www.popsugar.com/fitness/soft-launch-49045486 White's outfit: Lululemon Maniff's outfit: Old Navy Green's outfit: Lululemon Find more from our trainers:
White: https://www.instagram.com/formbynat/ Maniff:
https://www.instagram.com/madisynsloane/?igshid=YmMyMTA2M2Y%3D Green:
https://www.instagram.com/tarragreen/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More Day 4: Assess Your Endurance With This 40-Minute Workout | POPSUGAR FITNESS Videos

Join Class Fitsugar for a special five-day fitness assessment series that will help you start the new year with a fresh perspective. You're halfway through the series, so it's time to check in with your flexibility with Train Like a Gymnast founder Danielle Gray, who's joined by class members Ellie Aviles and Paris Nicole. To make the most of it, take note of your comfort level with each stretch! In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress! These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge. Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come! Head to The Soft Launch for even more tips for ushering in your happiest era yet. https://www.popsugar.com/fitness/soft-launch-49045486 Gray's outfit: Bottoms: Lululemon Bra: Kira Grace Aviles's outfit: Old Navy Nicole's outfit: Lululemon Find more from our trainers:
Gray: https://www.instagram.com/daniellegrayfit/ Aviles:
https://www.instagram.com/helloellieaviles/?hl=en Nicole:
https://www.instagram.com/theparis_nicole/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More Day 3: Assess Your Flexibility With This 15-Minute Workout | POPSUGAR FITNESS Videos

Join Class Fitsugar for a special five-day fitness assessment series that will help you start the new year with a fresh perspective. This workout is all about improving your speed and agility. It’s led by fitness trainer and world-champion track athlete Jasmine Blocker, who knows a thing or two about speed! She’s joined by class members Poofy Moffitino and Paulyn Baens. To make the most of it, take note of how many reps you can get through in each set! In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress! These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge. Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come! Head to The Soft Launch for even more tips for ushering in your happiest era yet. https://www.popsugar.com/fitness/soft-launch-49045486 Blocker's outfit: Lululemon
Shoes: Lululemon Moffitino's outfit: Lululemon Shoes: APL Baens's outfit: Old Navy
Shoes: APL Find more from our trainers:
Blocker: https://www.instagram.com/jas_blocker/ Moffitino:
https://www.instagram.com/itspoofy/ Baens:
https://www.instagram.com/paulynbaens/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More Day 2: Assess Your Speed With This 30-Minute Workout | POPSUGAR FITNESS Videos

Join host, choreographer, and content creator Sheela Awe, who will be leading this 30-minute high-energy dance-party workout joined by Lilian Gonzalez and Stephanie Jones! This follow-along dance workout is the perfect way to get your heart rate up while learning some new hip-hop-inspired party moves. You’ll be sure to dance full out and knock out your cardio! Don't be surprised if you end up bringing what you learn to your next New Year's celebration! Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.
https://www.tiktok.com/@sheelaawe?lang=en
https://www.instagram.com/sheelaawe/ Find more from our dancers on their Instagrams:
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Jones: https://www.instagram.com/_itsstephjones/ Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. Awe's outfit:
Pants: ASOS
Top: Topshop Gonzalez's outfit:
Pants: ASOS
Bra: Koral
Top: ASOS Jones's outfit:
Pants: ASOS
Top: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 30-Minute Dance-Party Workout With Sheela Awe | POPSUGAR FITNESS Videos

Join Class Fitsugar for a special five-day fitness assessment series that will help you start the new year with a fresh perspective. This workout is focused on strength and led by our reigning sweat king, Supernatural coach Raneir Pollard, who's joined by class members Kinsey Diment and Mikayla Campbell. To make the most of it, take note of which intensity level feels best for you! In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress! These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge. Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come! Pollard’s outfit:
Tank: Target
Shorts: Rhône Diment's outfit: Old navy Campbell's outfit: Lululemon Find more from our trainers:
Pollard: https://www.instagram.com/raneirpollard/ Diment:
https://www.instagram.com/kinsey.does.the.fitness/?igshid=YmMyMTA2M2Y%3D Campbell:
https://www.instagram.com/mikayyylaaa/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More Day 1: Assess Your Strength With This 30-Minute Workout | POPSUGAR FITNESS Videos

#shorts Join Kelli for this “no stress, low fuss” mat pilates workout. 🥰 https://gofb.info/PilatesMobility

More Bloopers from today’s workout release from Kelli! 😂 Videos

#shorts

More Hey FB Plus subscribers. Have you seen it? Videos