Each time I invite you to align your attention to the present moment, I am aiming to show you that you are indeed an adaptable creature. On the mat we move, we shift, we make adjustments. So it goes with life. The more we learn to trust ourselves, the more pathways we open up to move through life in alignment with our true self. If you are feeling a little lost, don’t worry, I got your back. Just make it your plan to align with what is. Play with what feels good today (not yesterday) and use the vocabulary we have learned thus far. Every time you show up on the mat makes an impact, big or small. Let us know how you are feeling in the comment section below! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox!
– – – – – – – – – – WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Find What Feels Good!
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Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 22 – Align Videos

Natalie White leads a Full Body 10-minute Low-Impact HIIT workout that we will be adding to our favorites! Thanks @formbynat See the Full Workout!
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More Low-impact Full Body HIIT workout? How is that possible? | POPSUGAR Fitness Videos

Today is about celebrating the physical, mental and emotional conditioning you have cultivated and experienced thus far. By now you may have noticed the ways in which some of the poses are starting to feel different. There are days where your body is tired. Those days will exist and it is on those days we ask the mind to focus and be strong. On other days you will notice poses that were once unstable and shall we say humbling – are now sturdier, engaged with a greater sense of ease. The body feels stronger. The strength may also come from having the courage to know when to rest. This is when our emotional state takes priority and is considered. It is important to remember the strength comes from showing up. Not from any one singular approach but from a commitment to cultivate a regular or daily practice of centering. Let me know how you are feeling in the comment section below! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Find What Feels Good!
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 21 – Strength | Yoga With Adriene Videos

Today is about celebrating the physical, mental and emotional conditioning you have cultivated and experienced thus far. By now you may have noticed the ways in which some of the poses are starting to feel different. There are days where your body is tired. Those days will exist and it is on those days we ask the mind to focus and be strong. On other days you will notice poses that were once unstable and shall we say humbling – are now sturdier, engaged with a greater sense of ease. The body feels stronger. The strength may also come from having the courage to know when to rest. This is when our emotional state takes priority and is considered. It is important to remember the strength comes from showing up. Not from any one singular approach but from a commitment to cultivate a regular or daily practice of centering. Let me know how you are feeling in the comment section below! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Find What Feels Good!
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 21 – Strength Videos

This 17-minute low-to-the ground practice is a perfectly timed restorative session. It is short, it is so very sweet, and it offers a chance for you to ease in and out of practice no matter how your day or your life is going on right now. Bring a blanket and or a pillow to the mat today if you have them. No worries if not. Let me know how today’s session goes in the comment section below! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Find What Feels Good!
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 20 – Restore Videos

Using your time on the mat to tap into your intuitive and creative side is medicine for the mind, the body, and most certainly, the soul. I am honored to be your guide. This practice invites you into a safe space to practice, play and nurture a deep listening to your creative expression. Learn to do this on the mat, and you will learn how to dance with life off the mat. It is not about perfection, it is about keeping all possibilities open! If you have the time, let me know how you are feeling in the comment section below! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Find What Feels Good!
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 19 – Play | Yoga With Adriene Videos

Using your time on the mat to tap into your intuitive and creative side is medicine for the mind, the body, and most certainly, the soul. I am honored to be your guide. This practice invites you into a safe space to practice, play and nurture a deep listening to your creative expression. Learn to do this on the mat, and you will learn how to dance with life off the mat. It is not about perfection, it is about keeping all possibilities open! If you have the time, let me know how you are feeling in the comment section below! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Find What Feels Good!
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 19 – Play Videos

#shorts #workoutcomplete

More A little trick for lifting heavier Videos

Join fitness trainer Rachel McClusky for a 30-minute beginner's floor cardio workout joined by Ellie Aviles and A.J. Morales! In this routine, you'll be sure to work your entire body, targeting your arms, obliques, core, glutes, and legs.This feel-good routine is performed entirely on the ground and comes with plenty of advancements and modifications. Get ready to feel the burn with this one. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. McClusky's outfit: Lululemon
Shoes: APL Aviles's outfit: Alo Yoga
Shoes: APL Morales's outfit: Dick's Sporting Goods
Shoes: APL Find more from our trainers:
McClusky: https://www.instagram.com/rachelrecharged/
Aviles: https://www.instagram.com/helloellieaviles/?hl=en
Morales: https://www.instagram.com/ajtheegay/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More 30-Minute Beginner’s Floor Cardio With Rachel McClusky | POPSUGAR FITNESS Videos